Arti anxiety attack

arti anxiety attack

Arti Mimpi Gigi Copot – Grameds, apakah kamu pernah mimpi gigi copot? Bermimpi seolah-olah gigi copot diartikan sebagai sebuah kehilangan. Tak jarang bahwa mimpi ini diartikan sebagai kehilangan orang yang akan meninggal.

Kehilangan ini dikaitkan dengan gigi yang rontok tersebut. Artikel ini akan membahas mengenai 15 arti mimpi gigi copot. Table of Contents • Arti Mimpi Gigi Copot • 1. Perasaan Tidak Berdaya atau Kehilangan • 2. Kehilangan Hal Pribadi • Anda Mungkin Juga Menyukai • 3. Perubahan Besar sedang Terjadi • 4. Mengalami Stres • 5. Rasa Cemas • 6. Tanda Kedewasaan • 7. Memiliki Sebuah Keinginan • 8. Mengalami Depresi • 9. Merasa Cemburu • 10. Terlalu Banyak Bicara • 11.

Dilahirkan Kembali • 12. Kesehatan Memburuk • 13. Tidak Mau Membuat Sebuah Pilihan • 15. Berkaitan dengan Hal Seksual • Rekomendasi Buku & Arti Terkait • • Kategori Ilmu Berkaitan Psikologi • Artikel Psikologi Arti Mimpi Gigi Copot 1. Perasaan Tidak Berdaya atau Kehilangan Arti mimpi gigi copot dapat menunjukan bahwa kamu sedang tidak berdaya. Dalam hal ini, maksudnya adalah kamu sedang merasa bahwa kamu berada di titik yang rendah. Sehingga membuat kamu tidak dapat melakukan hal banyak.

Selain itu, arti anxiety attack bahwa kamu sedang merasa kehilangan. Kehilangan bisa dikaitkan pada banyak hal. Mulai dari kehilangan seseorang sampai kehilangan hal-hal berharga. Contohnya seperti kehilangan orang yang disayang dalam bentuk perpisahan.

Contoh lain dari kehilangan dapat berupa kehilangan barang seperti perhiasan. Bahkan dapat juga dikatakan kehilangan yang mengarah pada hal penting, seperti kehilangan pekerjaan. Seperti kehilangan karena adanya kematian dari orang yang dicintai dan kehilangan hubungan pernikahan atau hubungan kemitraan. Selain itu, dapat juga berupa kehilangan rumah atau kesempatan berharga.

Bagi sebagian orang yang percaya, mimpi gigi copot dapat berarti kehilangan karena kematian. Sebagian orang tersebut percaya bahwa mimpi gigi copot adalah suatu pertanda kematian. Kematian tersebut ada di dalam keluarganya.

3. Perubahan Besar sedang Terjadi Sebagian orang menyatakan berarti bahwa aka nada perubahan besar yang sedang terjadi. Di dalam hidup, banyak hal-hal yang mungkin terjadi secara kebetulan.

Namun, ada juga beberapa hal yang terjadi karena direncanakan. Hal-hal seperti itu dapat terjadi secara tidak terduga. Mimpi gigi copot dapat menjadi tanda atas perubahan tersebut. Maka, tak jarang orang percaya bahwa arti anxiety attack gigi copot akan mendatangkan perubahan yang besar. 4. Mengalami Stres Arti mimpi gigi copot juga dapat diartikan bahwa kamu sedang mengalami stress. Stress adalah reaksi tubuh pada situasi tertentu. Situasi tersebut disebut sulit bahkan berbahaya.

Stress akan membuat tubuh memproduksi hormone adrenalin. Hormon ini berfungsi untuk mempertahankan diri. Meskipun banyak orang yang sering merasa stress, stress adalah bagian dari kehidupan manusia sehari-hari.

Dalam hal bermimpi, stress yang sedang kamu rasakan akan berdampak pada mimpi yang kamu alami. Stress yang tidak dapat dikontrol akan berkembang, sehingga menjadi reaksi fisik.

Ketika bermimpi gigi rontok dapat menjadi kemungkinan bahwa kamu sedang berada di situasi yang tidak mudah. Bisa jadi bahwa kamu sedang berada pada masa masa sulit. Contohnya seperti sedang berada di bawah tekanan.

5. Rasa Cemas Mimpi yang buruk merupakan tanda bahwa kamu sedang dalam perasaan cemas atau gelisah. Kecemasan adalah suatu kondisi jangka panjang ketika sedang mengalami perasaan khawatir. Dapat dikatakan juga bahwa kamu sedang merasa tidak aman. Perasaan tersebut arti anxiety attack secara berlebihan.

Adanya perasaan ini dapat mengganggu kehidupan sehari-hari. Kecemasan yang dirasakan dapat berdampak pada mimpi. Ada beberapa orang yang mengalami cemas akan menyebabkan gigi bergemeretak pada malam hari. Hal ini akan membuat kamu menjadi bermimpi mengenai gigi yang copot.

Mitos dan Fakta, Tumbuh Kembang Gigi Anak 6. Tanda Kedewasaan Arti mimpi selanjutnya juga sering dikaitkan dengan tanda-tanda kedewasaan. Gigi adalah hal yang sering menjadi lambing bagi pertumbuhan. Hal itu bermula dari seorang bayi yang lahir tanpa gigi.

arti anxiety attack

Seiring bertambahnya usia, gigi akan semakin bertumbuh. Ada gigi yang harus berganti menjadi gigi baru yang lebih baik. Begitu pula dengan kehidupan. Bagi sebagian orang, mimpi gigi copot adalah suatu pertanda bahwa kamu akan mengalami kedewasaan lebih dari sebelumnya. 7. Memiliki Sebuah Keinginan Setiap orang pasti memiliki sebuah keinginan.

Keinginan tersebut dapat terlaksana, dapat juga tidak terlaksana. Mimpi ini diartikan bahwa kamu sedang memiliki sebuah keinginan. 8. Mengalami Depresi Perasaan stress yang dibiarkan tidak baik. Lama-kelamaan perasaan itu akan membuat kamu merasa tidak nyaman.

Bahkan, perasaan stress akan memicu adanya depresi. Depresi adalah sebuah perasaan yang akan membawa pengaruh pada kegiatan sehari-hari.

Seperti perasaan putus asa, perasaan bersalah, bahkan rasa kesepian dalam waktu yang lama. Mimpi seperti gigi copot juga dapat menandakan bahwa kamu sedang merasa depresi. Depresi ini akan arti anxiety attack pikiran menjadi kacau. Terkadang, bahkan sampai terbawa ke dalam mimpi.

9. Merasa Cemburu Jika kamu mimpi gigi copot, itu juga dapat diartikan bahwa kamu sedang merasa cemburu. Cemburu adalah ketika kamu merasa iri pada pasangan, teman, atau orang lain.

Perasaan-perasaan itu akan membuat kamu merasa tidak nyaman. Bahkan, ada sebuah energi negatif yang tersimpan di dalam diri kamu. Itu adalah akibat dari perasaan cemburu yang kamu rasakan. Perasaan yang terus kamu rasakan dan simpan terkadang dapat terbawa sampai mimpi.

10. Terlalu Banyak Bicara Mimpi gigi copot juga menjadi tanda bahwa kamu terlalu banyak bicara. Ini berasal dari orang-orang yang terlalu banyak berbicara.

Terkadang, mereka tidak tahu kapan mereka harus berhenti berbicara. Orang-orang seperti ini mendapatkan mimpi bahwa giginya copot akibat dari apa yang mereka bicarakan. Selain itu, ini juga dapat menjadi tanda bahwa orang tersebut membicarakan suatu arti anxiety attack yang besar. Ia membiarkan rahasia itu keluar dari mulutnya. Semakin banyak gigi yang copot di dalam mimpi, itu menandakan bahwa semakin banyak hal yang dibicarakan.

Sehingga mimpi gigi copot dalam arti ini adalah sebuah akibat dari apa yang diomongkan. 11.

arti anxiety attack

Dilahirkan Kembali Arti mimpi gigi copot juga dapat dikatakan bahwa kamu dilahirkan kembali. Menurut salah satu psikolog, C. G. Jung, mimpi gigi yang copot adalah sebuah lambing dari melahirkan sesuatu yang baru. Gigi yang copot adalah cerminan dari sesuatu yang lahir kembali atau baru. Gigi yang copot akan mencerminkan suatu ketegangan.

Bahkan terkadang berupa rasa sakit. Rasa sakit itu muncul karena memulai sesuatu yang baru. Cari Tahu Arti Mimpimu 12. Kesehatan Memburuk Arti mimpi gigi copot juga dapat berarti bahwa kesehatan kamu sedang buruk. Hal ini terjadi karena rutinitas yang kamu lakukan arti anxiety attack menyimpang. Salah satunya seperti makan tidak teratur. Istirahat yang tidak teratur juga salah satu penyebab dari kesehatan yang memburuk.

Kesehatan yang buruk akan berdampak pada pikiran. Jika sedang merasa tidak sehat, maka pikiran akan terganggu. Hal yang dibiarkan berulang ini akan membuat pikiran terganggu. Bahkan, bisa sampai terbawa mimpi. 13. Tidak Mau Membuat Sebuah Pilihan Mimpi ini menandakan bahwa kamu tidak mau membuat sebuah pilihan. Mimpi ini dapat mengatakan bahwa kamu lambat dalam bergerak. Selain itu, ada kemungkinan bahwa kamu sulit dalam mencerna informasi penting yang diperlukan.

Informasi itu adalah sebuah hal yang diperlukan untuk membuat keputusan. 14. Merasa Tidak Aman Arti selanjutnya juga dapat berupa perasaan yang tidak aman. Gigi yang copot sering dikaitkan dengan sebuah kehilangan. Selain itu, gigi yang copot juga dikaitkan dengan perubahan hidup yang penting. Mimpi ini bisa menjadi sebuah petunjuk bahwa kamu sedang mendapat beberapa kehilangan. Contohnya seperti hubungan yang berakhir. Contoh lain dapat berupa perubahan pada kehidupan sehari-hari.

15. Berkaitan dengan Hal Seksual Mimpi ini juga dapat berkaitan dengan hal-hal berbau seksual. Mimpi gigi copot adalah sebuah represi seksual. Gigi yang rontok di dalam mimpi dianggap sebagai simbol kebiri. Simbol ini adalah ketakutan pada hal-hal yang menyangkut alat kelamin pria. • Berpikir Konvergen. • Social Sinking. • Kisah Inspiratif Singkat. • Cara Menghilangkan Kebiasaan Buruk. • Cara Mengendalikan Emosi Secara Psikologi dan Pandangan Agama • Kecemasan Berlebihan (Anxiety Disorder) • Kebiasaan Orang Jawa • Kebiasaan Orang Maluku • Kebiasaan Orang Sunda • Kecerdasan Emosional • Macam-Macam Emosi • Mind Mapping • Pengertian Toleransi Dalam Islam • Toxic People • Toxic Positivity • Toxic Family • Circle Pertemanan • Pengertian Elegi • Bullying di Sekolah • Introvert • Ekstrovert • Tipe Kepribadian • Arti anxiety attack Stoicism • Pola Pikir • Passion • Parenting Anak • Urutan Zodiak • Zodiak Cancer • Urutan Shio • Long Distance Relationship • Ciri Masa Pubertas • Pola Hidup Bersih dan Sehat • Cara memanfaatkan waktu liburan sekolah • Hidup Sederhana • Social Anxiety Disorder • Fobia Sosial • Panic Attack • Gesture • Dampak Pergaulan Bebas • Love Language • Tipe Kepribadian Manusia • Sifat Manusia • Fakta Psikologi Tentang Cinta • Sandwhich Generation • Exulansis • Terapi Kognitif • Verbal Abuse • Silent Treatment Itulah 15 arti mimpi gigi copot.

Mimpi adalah sebuah bunga tidur. Mimpi dapat datang dari hal-hal yang sedang kamu pikirkan. Maka dari itu, mimpi tidak bisa dikatakan sebagai hal-hal yang benar akan terjadi. Bahkan ini dikatakan sebagai mitos atau sesuatu yang tidak benar. Maka dari itu, arti-arti dalam mimpi tidak bisa langsung dipercaya sekaligus.

Temukan hal-hal menarik lainnya di www.gramedia.com. Gramedia sebagai #SahabatTanpaBatas akan selalu menampilkan artikel menarik dan rekomendasi buku-buku terbaik untuk para Grameds. Mimpipedia : Karena Setiap Mimpi Punya Arti Penulis: Wida Kurniasih Sumber: dari berbagai sumber Recent Post • Cara Mengirim Artikel Ke Koran Tribun yang Perlu Kamu Tahu Mei 6, 2022 • Cara Membuat Contoh Proposal Bisnis Plan yang Baik dan Benar Mei 6, 2022 • 8 Rekomendasi Spidol Kain Terbaik untuk Melukis Mei 6, 2022 • Tips Membangkitkan Semangat Kerja & Penyebab Semangat Kerja Menurun Mei 6, 2022 • 70 Ucapan Selamat Idul Fitri Lengkap Mei 6, 2022 • Menu Sahur Enak, Mudah, dan Praktis Mei 6, 2022 • 5 Contoh Surat Pengunduran Diri Mei 6, 2022 • 11 Cara Menghilangkan Ngantuk Secara Efektif Mei 6, 2022 • Menghilangkan Bau Ketiak Secara Efektif Mei 6, arti anxiety attack • Rekomendasi Buku Hijrah Arti anxiety attack Mei 6, 2022 Story by (from left to right) Anastasiia MokhinaAlekseyViktoriia KhutornaPetro ChekalLeonidNastaDaria HolovatenkoDanyil ZadorozhnyiMariia ShuvalovaInna ZadorozhnaVictor DobrovolskyiAnastasia KovalchukJulia BerdiyarovaVictoria VlasenkoAnastasiia ViekuaKatya VasiukovaVika ZavhorodniaLisa BukreyevaAlexanderRoman Arti anxiety attackMarkiian MatsiiovskyiYasia MyroshnychenkoMasha VarnasLiana MuradianVova PrylutskyiYehor ShatailoPolina PolikarpovaLesyk YakymchukSvyatoslav Fursinand Sana Shahmuradova Russian forces surround Ukraine on three sides.

The U.S. warns that an invasion is imminent. Ukrainian president Volodymyr Zelenskyy declares a state of emergency. Aleksey, 26, a printing manager in Kyiv I was standing with my friend on the Yurkovytsia Mountain, which overlooks the whole city, and we joked, “Just imagine — bombs are going to fall on Kyiv.”.

Viktoriia Khutorna, 24, a television journalist in Kyiv In the middle of the day, I texted my English teacher. We were supposed to meet, and she said, “I’m sorry.

I totally forgot about our lesson.” She had decided to leave Ukraine at the last arti anxiety attack and was on her way to the airport. I said, “Why didn’t you tell me before? I might have planned something else.” So now I had a free evening and nothing to do with it. I try to stay out of politics. Ever since 2014, when I was worried about my mom, who protested in Maidan Square, I decided not to be involved or to constantly watch the news because it was traumatizing to follow the news and not know what’s happening to my relatives.

Later, I was on the phone with my mother and told her I had a bad feeling. She said, “Don’t worry. It’s crazy to invade Ukraine fully — especially Kyiv.” I said maybe I should leave for a couple of days. But then I thought, I don’t really have money.

So I spent some time watching Inventing Anna on Netflix and learning some English by myself. Photo: Petro Chekal. Petro Chekal, 20, a student in Kharkiv On the TV at 5 a.m., Putin announced the beginning of the military operation, just — war.

Here is Mitya, my brother, listening. This is a Russian TV channel, and they said it was a rescue mission. My grandparents watch Russian TV all the time, and for the first few days, they couldn’t believe it. And when they finally did believe it, they switched to Ukrainian TV. Leonid, 19, and Arti anxiety attack, 21, siblings and sociology students in Kyiv Leonid: I was anticipating a new video game that was supposed to be arti anxiety attack the following day. But I had been sensing that something was going to happen.

Two or three weeks prior, there were Russian troops building up along the border and people had started to prepare for the worst. I rarely remember my dreams, but one of those nights, I woke up and told Nasta that I dreamt the war had started.

Nasta: It had such a profound effect on me that I did not sleep for the next two hours, although Leonid fell back asleep almost instantly. But on the 23rd, we both thought we’d have at least two or three more days to prepare. Daria Holovatenko, 18, a university student in Avdiivka That day, I was hanging out with a friend at my parents’ café, talking about going to America arti anxiety attack part of a work program for students.

I really want to visit Los Angeles, maybe work as a hotel receptionist to improve my language skills and learn about the culture. I also got a message from my professor, who suggested I take part in a Arti anxiety attack competition whose winner would go to China. I was so happy to have been chosen. We saw on the news that Ukraine was declaring a state of emergency and the American warning. Even so, I didn’t think the war was going to happen.

None of us believed an invasion was imminent. Danyil Zadorozhnyi, 26, a poet and journalist in Lviv My partner, Yulya, and I watched President Zelenskyy make his speech to the Russians that night. I liked it a lot — clear, focused. I thought Putin was bluffing because an invasion seemed stupid.

Extremely stupid. Mariia Shuvalova, 28, a Ph.D. candidate in Kyiv Very late at night, I got an alert that probably Russia would invade. I was shocked, and I started charging my laptop and power bank but then I thought, No, that is impossible. It’s dumb. It’s just crazy shit. And I went to sleep.

Just before dawn, Russian bombs strike Kyiv, Odesa, Mariupol, and Kharkiv. Tens of thousands of troops cross the border. Inna Zadorozhna, 25, out of work in Cherkasy My phone started exploding with notifications. My friends were writing “Watch! Watch!” with YouTube links. The Russian president was on live. I was sleepy; I didn’t realize what was happening.

Why was he speaking live? All normal people are asleep at this time. Around 5 a.m., I started receiving notifications about explosions in the biggest towns and cities. I was still thinking that this is some joke, that this is not real. I didn’t know what to do.

I waited a little bit, 30 minutes, and got afraid and went to wake my mother. She was really angry: “What do you want?!” And I told her, “I think war started.” She asked me, “War? Which war?” And I said, “Russia invaded Ukraine.” ➼ Anastasiia Mokhina, 24, an email marketer in Kyiv. “Two weeks before the war, my boyfriend proposed to me, so I was planning a wedding and thinking about a white dress.

On February 24, by 10 a.m., he and I were at the military-enlistment office, where my father and his comrades-in-arms were waiting for us. Now, my father, fiancé, and I are serving in Kyiv. I am on duty at checkpoints, checking cars and suspicious people, studying tactical medicine, creating lists of necessary equipment. The first days were difficult. I’d remember the morning makeup, hair, shower, and comfortable apartment. But soon these memories stopped popping up.

I’ve adapted.” Photo: Mikhail Palinchak. Victor Dobrovolskyi, 21, a drama student in Kyiv A friend called me at 5:35 a.m. I wasn’t surprised it was so early — he often gets into trouble. I said, “What happened to you? What do you need help with?” He said, “You haven’t heard that the rockets are flying near Kyiv?” I asked him what the fuck he was talking about.

Danyil Zadorozhnyi It was a fucking mess. There was shock, utter shock. For an hour, I just sat there reading, not knowing what to do. My hands shook. I didn’t wake anyone. My partner was lying next to me, but I didn’t say anything; in the next room, my mother was getting up to go to work, and I didn’t say anything. Finally, I told Arti anxiety attack that the war had started. She didn’t quite understand at first because, really, the war had been going on for eight years in the east — but now there’s a full-scale invasion.

And it feels like total annihilation because they’re shooting at civilians. Anastasia Kovalchuk, 19, a university student in Kyiv When we heard the first siren, we went with our things to a bomb shelter. It was very cold. There was no cell service and no internet, so despite the shots that we heard, we had to go outside to get the news and ask others if everything was all right. We spent seven hours in the bunker, and arti anxiety attack soon as it was quiet, we went home to eat and shower.

When we heard the sirens again, we went back. Inna Zadorozhna The first thing my father did was to go to the gas station and fill the car, and my mother went to the pharmacy. The lines for both seemed kilometers long.

Cherkasy is not big, not even 300,000 people; I have never seen traffic jams here, but that morning it was almost impossible to leave by car. Later, we were sitting in our house and planning where to go. We live almost in the center of town, and that’s dangerous now. We had the idea to run to a smaller village nearby, but then my mother, who works as a security guard at a kindergarten, received a phone call and was told she was needed.

We decided to stay in our home. It’s dangerous to leave it empty because somebody could enter and steal everything. Mariia Shuvalova We were really worried because we live near one of Kyiv’s major airports and our flat has massive windows.

We packed for five minutes. We took laptops, documents, and some random stuff that was on the table. I took fancy underwear, some books — one arti anxiety attack Stop Being a Nice Girl and Stephen King’s On Writing. Also a fancy dressing gown. It’s silky.

It can serve you pretty well as a bandage if someone breaks a leg. My university sent a message suspending all lectures. A few hours later, I heard that one of my students has already volunteered to go to the army. He’s younger than me.

Nineteen. Julia Berdiyarova, 28, a museum worker in Kyiv and Odesa This morning in Odesa, there was a lot of sun. It felt like spring, and I woke up in a good mood. Then I took out my phone and saw that Russians had invaded my country. I had a lot of work planned, and I called my colleagues to ask, “Do we cancel our meetings today?” This was a little bit absurd because everything was canceled. All your life is canceled.

My primary job is in Kyiv, but I had come to Odesa before the invasion — I’m trying not to call it the “beginning of the war” since the beginning of the war was eight years ago — because of the stress and because this is my native city. I didn’t bring much: clothes, documents, all my money. I was sure I’d be here only for a week and after that I’d come back to Kyiv again, so a lot of things that I need I left behind.

And I feel sad because little things like sculptures or books, these poems that I want to read now, stayed there. But my mother told me, “You took yourself, and this is the most important thing you take.”. Victor Dobrovolskyi I sat at the computer all day watching the news. I was filled with hatred every time I read about the Russians, but I was even more outraged that the Arti anxiety attack were openly lying that they were only hitting military facilities, that they came with peace, that they came to save us.

From whom?! From ourselves?. Aleksey I smoked three packs of cigarettes. When my mind was clear, I decided that staying in a big city during the war would be a big mistake. I started calling all my close people in Kyiv and begged them to leave immediately, but no one listened to me except for four friends. We met at the station — it was still relatively quiet — and decided to take the first train to the west. We boarded without tickets and without paying.

The atmosphere arti anxiety attack gloomy. But we got arti anxiety attack the town of Kovel, in the northwest of Ukraine, where we had heard there was no fighting. Leonid and Nasta Nasta: Like many of our friends, we had an opportunity to leave for Lviv, near the Polish border, but we didn’t give it much thought.

We are going to stay in Kyiv and fight for it if we have to. Leonid: I saw a warplane for the first time in my life on the way to the supermarket. The shelves were quite bare, but I bought four bottles of wine in case we need to prepare Molotov cocktails. Nasta: It was the cheapest wine — we just poured it away. Sirens went off five times throughout the day. We live on the top floor of an arti anxiety attack building, which is very unsafe during air strikes, but nearby arti anxiety attack have a spacious parking garage as a shelter with power outlets and restrooms and okay internet.

We can bring our cat. There’s also an area where people can just sit and talk, eat, drink tea. I’ve never had as many friendly conversations with my neighbors as I do in the shelter. Victoria Vlasenko, 23, a customer-support manager in Kyiv I tried to work a little, but it was hard. Our company’s chat was full of messages about people arti anxiety attack bombs and explosions. I was thinking about whether I had to leave, but I have two cats and it’s difficult to travel with them.

We went out and saw the longest queue to the supermarket I’ve ever seen. I didn’t join. We thought this thing would end quickly and that everything would be fine, that it was just politics. Julia Berdiyarova I also work with a arti anxiety attack here in Odesa, and my colleagues asked for my help taking all the works off the walls and getting them to a safe place.

My favorite works are from the avant-garde period. A group of young artists born in Odesa went to Paris at the beginning of the 20th century, and at the start of the Soviet era, they came back and formed this group called Odesa Independent.

I told everybody at the museum, “With Odesa Independent, don’t help me; I’ll take it myself. Because these are my guys.” One of these paintings is a landscape made in a Cubist style by an artist named Amshey Nurenberg. It shows human bodies washing in the river, and there are a lot of open colors: blue, green, ocher.

These works have a really interesting story. During the Second World War, they were evacuated from the museum. Now they are in a safe place in another wartime. Daria Holovatenko There was heavy shelling arti anxiety attack in Avdiivka, which is maybe two hours by car from the Russian border, so we went to the nearby school where my mother teaches and sheltered in the basement before taking off again.

We headed for Dnipro, but then we opted for a smaller town nearby, Novomoskovsk. The journey was scary because we didn’t know if we would see Russian soldiers. By this point, though, I felt numb. I had cried a lot in the morning: There had been so much fighting around our town in 2014, and I just didn’t want to experience war again — the death, the destruction, the fear. Anastasiia Viekua, 27, a Pilates instructor in Kyiv My husband has a 15-year-old son, so we bought him a ticket for a train that would leave in the evening for Lviv, where my parents live.

And we managed to buy tickets for ourselves for the next evening. But with every hour, sounds of attacks were closer and closer, so I insisted that we try to get on the first train with my stepson.

We packed what we could take. I was crying the whole time because I am someone who buys only the stuff I really like — I couldn’t choose what I should and shouldn’t take. I packed some jewelry from my mother and grandmother and clothes that will be warm because it’s minus-two degrees Celsius and snowing in Lviv. I took gifts from my father and from some people whom I might never meet again. I packed clothes made by Ukrainian designers.

I don’t know when I will be able to wear an evening dress, but I wanted to take it with me. My best friend met us at the train station, so there were four of us but only two tickets. Then a miracle happened: A carriage was booked for another group, but they didn’t show up, so all the people waiting got inside. There were so many animals in the carriage. Some cats ran away from their owners, and people were looking for them throughout the night. Usually arti anxiety attack journey takes eight or nine hours, but for us it was 14 hours.

Nobody was sleeping. Everybody was awake, checking the news. We were like zombies. Viktoriia Khutorna We thought we’d leave Kyiv the morning of the 25th — me, my brother, and his fiancée.

But late the night before, a friend called and said we should get to a safe place immediately. My brother and his fiancée didn’t want to, but I made them come with me to an underground parking garage with only backpacks, laptops, and some documents. We waited. At 4 a.m., everything seemed fine and we decided to go back to the apartment, but after 20 minutes we felt an explosion, like something was bumped.

We expected another bomb, because we thought it might be like in a movie: If there was one bomb, there will be another. We stayed in the parking garage until the morning.

We decided we should go to the apartment, grab our stuff, and immediately leave. But for where? Photo: Igor Chekachkov. Katya Vasiukova, 26, an actress from Kharkiv The first days were calm, but then several houses were burned down. My friend found a driver, and I had 15 minutes to pack. In Lviv, my friend Anton received me. Different families had settled in his house.

It was interesting to watch the children, my own and others. There was a box of military toys in great demand. The children played war and said phrases they heard from the news or their parents, like “The bombs are flying,” “Attack.” Russian forces reach the outskirts of major cities. Kyiv is expected to fall within days. Ukrainians hunt for saboteurs.

Danyil Zadorozhnyi These first few days have been terrifying and disjointed because you can’t understand what the Russians want. Do they arti anxiety attack to bomb the whole country or part of the country? We’ve started to pack bug-out bags. We ran to the supermarket to buy groceries that wouldn’t spoil. At the same time, we’re reading the news — everyone is constantly reading the arti anxiety attack — just to understand how quickly everything is moving.

There have begun to be a lot of civilian casualties. People are feeling an immense amount of hatred toward Russians. I’ve been to Russia a lot, I have friends there, and I know that there’s an authoritarian regime and that people aren’t always at fault for having a terrible government. But I understand it. You start feeling something different, an unbelievably passionate hatred. I mean, I’m an extremely peaceful person, but I feel downright happy that the Russians are also getting killed.

arti anxiety attack. Victor Dobrovolskyi I woke to the sound of an air-raid siren, and we moved to the bathroom as the safest place in the apartment. A few hours later, my father returned home and we decided to pick up my grandmother and her two cats from the left bank of Kyiv. Now we have eight at home: me, Mom, Dad, Grandma, and four cats.

I tried to join the Territorial Defense, but they said they already have too many people and prefer those who have combat experience. Victoria Vlasenko I tried to work for a few hours. I was almost the only one because the rest of my team were in bunkers or basements or trying to leave Ukraine.

We have a bunker in the basement of our apartment building if we need one. We gathered with our neighbors to clean it because it didn’t look like a place where people could live; it was absolutely dirty and dusty, and there was no furniture. But I haven’t been in the basement since all this started.

I’m a little bit careless about that. Daria Holovatenko After we got to Novomoskovsk, to the west, Mom made me pancakes with apricot jam, which cheered me up. Then we went to the market to buy more food and look around our new neighborhood. Normally, I don’t eat candy or pastries, but I’ve started eating loads. The war has stopped university classes, but I did some Chinese and English exercises to distract myself.

We were talking about leaving the country, but my dad has to go back to work in Avdiivka and my brother is in Kyiv. Maybe Mom and I could leave, but we don’t know what would happen in another country.

We’d have to rent a house, which would be too expensive. So we don’t have the option. Vika Zavhorodnia, 30, an artist and a translator in Kyiv My friend Ilya invited me to come stay with him, so I packed a few sweaters and underwear. My favorite band is Queen, and I’d painted a huge picture of Freddie Mercury that sits right above my piano, so as I left, I said, “Freddie, please guard my flat!” But on the way to Ilya’s, he called and said he’d heard about a friend who had managed to get out of Kyiv on a train.

I agreed that we should make a run to the station. When we got there, we looked for anything going west and found one heading to Warsaw. It was so crowded — people were shoving — they were desperate, wild, just trying to save their lives.

We begged the attendant, and she let us on, handing us bedsheets to sit on in the aisle. After a few hours, the train stopped and they turned off the lights. We heard shooting and explosions, far away but clear. It was like 1941, like the stories our grandmothers and grandfathers would tell us about that war. Then we started moving again, and the attendant said we could turn the lights on.

Photo: David Vekua. Anastasiia Viekua I definitely wasn’t practicing Pilates in the beginning, and when somebody from abroad told me about some new technique, I just sarcastically laughed.

Like, Come on, there are bombs here. But I started practicing again. I know how trauma freezes in the body, and I didn’t want this for myself. Alexander, 26, an engineer in Kharkiv My employer had offered an evacuation via Lviv, but it was clear to us that it would become a major choke point for refugees. My fiancée and I thought staying would be okay.

Tonight, we discovered a McFlurry in the freezer. We thought it was probably the last piece of McDonald’s left in the country. We were pretty happy to find it. It showed us that we had lived in a civilized country once. Viktoriia Khutorna My brother, his fiancée, and I decided to go to my uncle’s house, 40 kilometers outside Kyiv. We were driving and everything seemed fine, but then we saw soldiers on the road.

We didn’t know if they were Ukrainian or Russian. It was so stressful. We were on the phone with my uncle counting down the minutes to his house on Google Maps — “Eight minutes away, arti anxiety attack minutes, five minutes …” When we arrived early in the morning, I hugged my aunt and cried. We hadn’t slept in 24 hours. She gave us some food because the whole night we hadn’t eaten. My niece woke up; she hadn’t seen us for a while and asked, “Who are these people?” We introduced ourselves and said we were going to stay for a while.

My aunt asked if I wanted to sleep in a separate bedroom or with my brother and his fiancée. I said I would stay with them. It feels safer in a way, at least for my brain. Aleksey “Spy mania” escalated overnight: All the citizens began to see refugees from other regions as Russian saboteurs. Our first day in Kovel, everything was quiet and then this morning, when I went outside, it was a totally different picture: men in uniforms, military vehicles, barricades, sandbags, roadblocks.

I was standing on a bridge, looking at the water, scrolling through the news on my phone, when I heard a rifle bolt click behind my back. I turned around, and the muzzle of an AK-47 was pointed in my face. Two policemen told me from the start, “You are a saboteur. I will shoot you now.” I immediately burst into tears, but not because I wanted to solicit mercy or compassion. It was an emotional reaction to having a gun in my face.

They took me to the station and put me through a very thorough interrogation. It was emotional torture — maybe that is too strong a word. Humiliation. They constantly threatened to take my phone and smash it against the wall. Inna Zadorozhna Today my father expressed his wish to join the army. He has a heart condition and has had several operations on his knee and back, and my mother and I were asking him not to go.

He told us he had already visited the place where you sign up. And he left us. Mariia Shuvalova These first three days, I haven’t been able to eat at all. I’m dizzy all the time.

My menstruation has started, and I have diarrhea. But you don’t feel hungry or thirsty — you feel energized. It’s like you’re using drugs. All night, we are being bombed. We stay outside during the day, but when we hear sirens, we go into our basement. You sleep for 30 minutes and then you come out. We have a phone app about missile attacks, so you know when there are air raids and when the danger is over. Yesterday I wasn’t able to sleep because I was afraid I wouldn’t hear my alarm and wouldn’t run to the shelter and I would die.

Fierce and surprisingly effective Ukrainian resistance slows Russia’s advances on Kyiv. Danyil Zadorozhnyi At the train station in Lviv, huge crowds of people are trying to cross the border. There are confrontations — some guy with a knife grabbed a teenager, saying, “Why aren’t you defending your homeland? Why aren’t you letting women and children leave instead of trying to flee?” There are instances of racism, when they won’t let on people with darker skin, and there are other occasions when people with darker skin will let only their own people on.

Basically, though, there’s an overall feeling of solidarity because everyone around is trying to help everyone else. Inna Zadorozhna It’s forbidden for my father to call from his military unit and tell us his location. But he did call us and tell us to get to a shelter because there was a high risk of bombing. The sirens go off every day, constantly. People really get angry. You get the notification to hide — it might last for hours — and then you get the notification that everything is okay and you can come out and then, ten minutes later, you hear again this terrible sound.

Our mayor wrote us a message: Please, people, don’t be angry because of that. Every time you hear a siren and hide but there is no sound of an explosion — this is the work of our army that protected us.

Our shelter is beneath the house, a place where we usually kept vegetables. It was built a long time ago by my grandmother and her grandfather; they hid there during the Second World War.

It’s very cold. The first time I went, I wore two sweaters and a winter jacket and still was trembling. After we got out of there, I covered myself, I drank a hot tea, but even so it took me around a day to recover from the cold.

Now I use more layers. The worst thing that can happen to Ukraine is to be under Russian government. I’m sure they would destroy Ukraine’s culture, our language — what makes us Ukrainians.

As a good example, Crimea: I have an aunt there. We had a good relationship. But when Crimea got occupied, they started having only Russian news, and at one point she called us and said, “I hate Ukraine. I hate Ukrainians. You are not normal there, you eat Russian-speaking babies. I don’t want to know you. Please don’t call me anymore.” That was from my aunt, who knows us. Aleksey After being arrested on the bridge, I was afraid to stay in Kovel.

My friend and his girlfriend and I decided to go to Lutsk, where my friend had been given an apartment by his relatives. But here’s the thing: They told him, “It’s only for you and your girlfriend” — not me. I said, “I hope this is a joke,” and his answer was, “Understand, it’s war now; every man for himself.” I was shocked. I considered him my younger brother.

I raised him, practically. I think a person’s true character reveals itself in difficult situations. It’s good that now I know who I can rely on. We agreed that I could stay with them for one night in Lutsk. After we arrived, I went to the train station to check the departure schedule, and five men with Kalashnikovs surrounded me. They were agitated, but compared to the men in Kovel, they were pussycats.

They checked my documents, stripped me to my underwear, and asked me to explain my tattoos. They took away my phone and searched through every single record. The freaks looked at my sex videos. It was fucked up, but what can you say to people with guns during martial law? They took me back to the apartment where I was staying with my “friend.” It was sort of funny — me casually going to the train station and coming back in the company of three armed men.

My friend and his girlfriend did not talk to me afterward. Roman Vydro, 27, an engineer and entrepreneur in Kharkiv I co-founded a community workshop where people can fabricate projects with machines. I used to think our windowless basement was a disadvantage. Now I realize how lucky we were. We called it a “luxury shelter” with a kitchen, bathroom, shower, and places to sleep.

We’d have 30 to 60 people throughout the day. Early on, a young woman named Anna showed up. I had never met her before. She said she was just visiting Kharkiv when the war started; her backpack was only big enough for a weekend trip. Things were getting worse, and my colleagues and I decided to drive west to safety. She had to trust us strangers.

We squeezed her among 12 people and four animals — a dog, two cats, and a turtle — in two vehicles and drove for the last three days to Chernivtsi, checking which cities were not under fire and which bridges still existed. We passed car crashes, wondering whether the people in them were alive or dead or injured.

Perhaps we could help them? But by the time these thoughts landed in my head, we had already left them behind. Those thoughts still haunt me. We crossed the bridge over the Dnipro River, hoping it would not explode with us on it. Markiian Matsiiovskyi, 28, a DJ and film director in Kyiv I moved in with friends and made a post on Instagram to collect donations to buy supplies for the Territorial Defense.

Food, energy drinks, cigarettes — the last made them particularly happy. One time, I was in the checkout line when the siren went off, and I did not care because I had to buy food that people needed. I’m a workaholic by nature, and knowing that what I do is needed by others brings me comfort. I don’t earn any money from this. We don’t speak in terms of weekdays and weekends. When we started our work, we understood there couldn’t be any days off.

I named our group An Object Under Angels’ Protection, and I want to think we are, in a way, angels. We have two headquarters, one on the right bank of the river, the other on the left. In the evening, we do inventory, compare it to the list of requests for help we’ve received from a group we created on Telegram, and determine what we have to purchase.

We help hospitals, especially children’s ICUs, that are the most vulnerable; young mothers who aren’t able to leave their children to wait in line at stores; and the elderly. Medicine remains arti anxiety attack problem, and we have to order it from the west. When grannies in our building find out we are volunteers, they knock asking arti anxiety attack food and medicine. My friends and I made an agreement that we won’t talk about the war, only fantasize about what we would do when it is over: One friend plans to visit Portugal, another Japan.

Markiian Matsiiovskyi (right). Photo: Taisiia Khoroshylova. Markiian Matsiiovskyi At first, arti anxiety attack were delivering by taxi, but soon we got more volunteers and some had cars.

We have 50 volunteers in Kyiv now. In the beginning, the majority were young people, but now older people also realize that they shouldn’t sit and wait it out, that they should do something to be helpful. Anastasiia Viekua We spoke to my relatives who live in Russia, and they literally don’t believe us that there’s a war, despite the fact that we had to leave our homes.

They told us Putin will help us and will save us and then they said “Burn in a fire” and hung up. Inna Zadorozhna For days, I was crying, crying, crying, crying. I have these wounds under my eyes because in the shelter I touched them with dirty hands and it got red.

I’m trying to keep my sense of humor and a positive mind to resist depression. But I don’t listen to music because I don’t feel safe — I worry about not hearing sirens. I look at pictures of cats on Reddit with everything silenced so I’m not distracted from the sounds outside. Before, I was ambitious. I had a lot of dreams. I finished nursing school, and right after that I entered university.

I wanted to be a teacher of English, German, and foreign literature. I was thinking about which job to choose, about what to buy. Now, I’ve realized the only thing that matters is peace. To wake up and feel safe. Alexander My fiancée and I started setting our alarm clocks to go off every two hours during the night so we could check the news. But within a few nights, the shelling had gotten so bad that alarms were pointless.

We could hear the bombing with our own ears. We used to live in Donetsk, so we have experienced shelling and rockets — and those are absolutely terrible — but nothing compares to air strikes. With air strikes, there is no safe place. By the time you hear the plane, it’s already too late. Victoria Vlasenko Actually, our lives haven’t changed much. We went to the supermarket in the morning because it had been two days and we needed water.

There was a big queue, and after that we went back home and stayed in all day working, sometimes watching news, sometimes watching just TV shows. The atmosphere here is, for me, a little bit aggressive with the word victory.

I hear that we are fighting, that we are killing all the Russians and we are going to get this victory, that either we win or the Russians lose. So it’s very patriotic and nationalistic. The politics of our country have been like this for the past ten years, but now it is more extreme. We are spreading as much propaganda as the Russians. Yasia Myroshnychenko, 18, a student in Kyiv My family spent the first days in a bomb shelter.

My little brother is only 5. He asked my parents and me, “Why can I not sleep in my bed?” He heard the explosions, so we couldn’t hide the truth from him. Once the attacks subsided, we got out of the shelter and drove all the way to my grandparents’ house in the western part of the country.

When we arrived, we organized another shelter with food, water, blankets. We noticed that my brother couldn’t enter any room alone — he thought there would be Russian soldiers or explosions or fire. After more time in the bomb shelter, my brother and all of us started to get sick. It was unbearable. This was the time we realized it was time to flee Ukraine.

We drove with my father to the border of Romania, then I just got out of the car with my mom and brother and crossed the border on foot.

Mariia Shuvalova Our parents arti anxiety attack not know how to use smartphones, and they are unable to fight so they are feeling helpless; a lot of people here are feeling guilty. It’s another challenge to deal with the psychological moods of all the people around here because everyone is perceiving the war in a different way.

My friends, some brilliant academics, are just speechless, unable to do anything despite having resources, but I’m like a crazy maniac, able to talk 24/7.

I don’t wash my hair. I don’t brush my teeth. You feel like you don’t need that — there is important stuff to do. I have COVID right now. I am fully vaccinated, but still it got me. It’s a distraction.

Despite everything, our spirit is pretty high because we are winning. My husband is doing worse than me because he is a man and he feels that he has to take a weapon. But he doesn’t have military experience, he doesn’t know how to use weapons.

We are a feminist family, and I try to remind him that despite the fact that society may pressure him, I have the same need to take a weapon as he does. We arti anxiety attack two small kids here, 4-year-old girls, along with their parents and cat. The girls know that bad guys came and now we have to hide.

It’s like a game for them. Russia steps up attacks on cities, striking the heart of Kharkiv with missiles. Aleksey I found a driver to take me to Lviv through BlaBlaCar, an intercity ride-share service.

There were checkpoints every 20 kilometers, but we passed without problems because everyone knew this driver and arti anxiety attack introduced me as a member of the National Guard.

Ha! In Lviv, I was sheltered by someone I had never met — a fellow member of an all-Ukrainian bicycling chat room. He turned out to be a saint. He offered me everything I needed; I was safe and in complete comfort. It’s amazing how total strangers are willing to help one another. Monday was just a tranquil, worry-free day, maybe arti anxiety attack the first time since I left Kyiv.

Lviv is now just a Disneyland for refugees, free from both Russian aggression and Ukrainian paranoia. It’s almost too comfortable. Anastasiia Viekua I went to the store in Lviv, and there was no porridge or canned food or sausage. I’ve been eating simple food, but if I can find the products, I’d like to cook chili con carne for my family. Yesterday, I was speaking with my friend and we decided to have a routine in the evening where we share our successes.

Her success was that after hunting for three days, she finally got three kilograms of chicken meat. Mariia Shuvalova We have a group chat with old people who are living in our apartment building in Kyiv. It’s 25 floors, and we were sharing information: where is the shelter, where is the electricity, where is the water. Today, we realized a Russian guy was in the chat. He started texting that we will die, that we are terrible people, that he knows the location of this bomb shelter.

We are closer and closer to that point that we don’t care, that we just won’t run to the basement. I hardly remember my life before the war. There is so much going on that you are unable to process it.

Each day of war is like a year of your life, and your body reacts to everything differently. We had a chance to leave Ukraine. My husband’s company — he works for an international IT company — suggested everything for us: transfer, money, a new home.

And people are reaching out to me, offering to pay for a new home in Canada, Norway, and so on. My husband really wanted me to leave Ukraine, along with our mothers, but I said, “I won’t do that.” It’s psychologically easier to stay here because if you arti anxiety attack your life, you will rest in peace. But if you leave and you lose your family — how could you live with that?.

Danyil Zadorozhnyi I think arti anxiety attack are going to be more or less okay in Lviv, unless — well, nobody really knows, but for the time being, we aren’t being bombed. We have sirens now, sometimes once, sometimes four times a day, but there’s a sense that you’re hearing it all the time. You keep thinking you hear it. You go to the window, but there’s no siren. It’s constantly ringing in your ears in the background, and you start thinking it’ll start at any moment. If at first that was really scary, then you start getting used to it.

At first, it was difficult to sleep, and now it’s a lot easier. You go to sleep, you wake up, have breakfast, find out where people need help. You can go to the train station and help unload supplies; you can go to the humanitarian center and sort clothes.

They stopped accepting donations of children’s things, because they had enough. They said, “We need menstrual pads. Antiseptic. That’s what we need you to buy.” The churches are cool.

On one side, next to these tiny memorials to people who have died over the past eight years, people are praying, and on the other side, there are huge piles of boxes with donations. Julia Berdiyarova I got a Google Calendar notification about a work meeting with my colleagues from Kyiv.

I took a screenshot and sent it to our group chat and said, “So, let’s call?” It was a joke, of course, but I told them not to delete this meeting because I want to know every week how they are doing. I told them it was a reminder of a normal life. Every day is like one long day, and I don’t remember when it’s Friday or Saturday or Sunday. My mother has been helping other volunteers, and she comes home quite tired. She works from six or seven in the morning till the curfew.

We plan our day before the curfew because you can’t just go out and walk the streets because you may be taken for a saboteur. So we just stay home, not moving, because we understand that this is the most helpful thing we can do for our soldiers, to do everything by the rules. Alexander My fiancée, Kate, and I decided to go out early to the stores in Kharkiv before the queues, and we split up to increase our chances of getting something.

On the way, I met an elderly couple who were pretty depressed, and I tried to cheer them up by saying things were going to get better. At that moment, I felt this supersonic roar.

Every ounce of my blood chilled. I dropped to the ground and covered my head. I called Kate and told her to go home immediately. Then I heard the sirens and looked for cover, but there was nothing, just an open road. I spotted a construction site with a ditch alongside it. I jumped in without thinking and got as low as possible. I was concerned that people would think I was a Russian saboteur planting a bomb. It was ridiculous — my mind was a complete disaster zone. So I got out of the ditch, covered in mud, and I ran to an apartment block and hid under a staircase.

I bumped into an old woman and offered to escort her home, even though every thought in my head was telling me to escape. Petro Chekal After the invasion, it was impossible to stay in a house with the windows taped shut and to hear explosions getting closer and closer — any more of this and you’ll die from stress.

So we decided to leave. My family is pretty close-knit and congenial, but in the evening, we’d get sad. That’s the most dangerous time to read the news. We’ve gone through stress, we’ve gone through fear and panic attacks. And now we’ve gone through the entire country. Kherson falls, giving Russia its first major victory after suffering heavy losses. Anastasiia Viekua It’s the seventh day of the war, and we now have a reflexive reaction to the air-attack alarms.

Everyone goes down to the bomb shelter very fast. Everything — the sound of a clap, or of slamming a door — makes you want to react by going downstairs. Danyil Zadorozhnyi I keep writing in these various online groups that I’m open to helping anyone. A woman from Kyiv wrote to me: “Hello, I saw your message, could you take my cat?” She ended up giving the cat to a friend, but she gave us another of her pets.

It’s a rat named Seryi, or “Gray.” It’s a sad story. The woman put Seryi in her pocket and traveled for eight hours, so the rat didn’t eat for eight hours, and that’s not good for rats. Stress makes them bleed from their eyes. We took it to the vet to get drops and salve.

Anyway, the rat is safe now. It’s in a cage. Mariia Shuvalova I decided that after the war I will have a cat. And today I got a notification that at one shelter, there are 65 cats. So maybe I will grab one. I’ll call him Bayraktar, after a Turkish military drone our soldiers are using. Bayraktars are helping us deal with Russian tanks. Viktoriia Khutorna Arti anxiety attack been working all the time.

I’m an entertainment journalist, and we switched our entertainment website to show helpful news, like how to help a woman give birth in a safe place or where to find medicine. We’re also trying to work with our celebrities and bloggers to give Russian people an understanding of what is really going on in Ukraine, because they have no idea.

The propaganda is so powerful. We decided to do an experiment and watch Russian TV channels for an hour. They took this video of Volodymyr Zelenskyy saying he won’t give up, he won’t leave Kyiv, and arti anxiety attack stands for Ukraine — and they edited it to make him say, “I’m giving up, I’m leaving Ukraine.” And they had a class broadcast all over Russia where they tried to explain to children that there is no war between Russia and Ukraine. Masha Varnas, 27, a publicist and social-media manager in Odesa Today was my birthday.

I thought it would be the saddest birthday that I’ve ever had. But the leader at the train station where I’ve been volunteering remembered, even though I only mentioned it once.

She got me a cake with white, pink, and purple roses — I’m not a great fan of sweets, but it was really nice to have this cake. Then my boyfriend called and asked me to come to the apartment building where his family lives, and there he was on the street with roses and this ring. It’s not a real ring — it’s like imitation jewelry, plastic. But I was absolutely amazed. Even in this difficult time, he had found these things.

The street is in a basic part of the city — a lot of cars, a lot of big buildings. It’s not a really beautiful place, but it’s beautiful and remarkable for me. It’s not about romance, about all these films where a guy makes a proposal at the Eiffel Tower or something.

He said it was important for him to make this proposal now, because we don’t know how much time we have during this war. We are waiting to plan, though, because I want a long white dress, I want some flowers, and I want a little ceremony. I’ve been thinking about having a child. Maybe I feel like my parents felt during the arti anxiety attack of the Soviet Union in Ukraine, when people were not paid a salary. They didn’t have money, but they had a child.

I think about them having me. I absolutely understand them now. Julia Berdiyarova I’m surprised by some of my friends who are going to fight. One of them used to be a fashionable guy — he was one of the pickiest buyers of the most expensive brands, and now he just picked up a gun and is in the army.

Some of them are artists, musicians, people who in their everyday lives weren’t even thinking about the army. I have a friend in Dnipro who is a music producer, and now he’s a soldier. We talk every night. I don’t ask him where he is because he can’t tell me, so I ask him how he is. Sometimes we talk about what we will do after the end of the war — what food we’ll eat, where we’ll go, what we’ll drink.

After this, we will sleep well, we will eat well, we will walk during the night and not only in the daytime. He used to visit Kyiv when I was there, and we would go to a big park in the city center. In April, I think, there were magnolias blossoming and we had a picnic with cider and cheese.

So we talked about how we’d have another picnic under magnolias or on the beach in Odesa. You can’t visit that beach right now: Ukrainian soldiers are waiting for Russian soldiers there in case there is an invasion from the ships. But as someone born in Odesa who spent her whole life near the sea, to have an opportunity to drink wine on the beach is like a dream about the future.

Aleksey Since I arrived in Lviv, I have followed the news, but I try not to worry much because it is totally useless and causes nothing but heartache. I try to occupy my time with reading — I bought a George Orwell book. And my host is an IT specialist with an awesome computer setup, so I play Arti anxiety attack VI, a global-strategy game.

I went to a warehouse to sort clothes, food, and medical supplies and then to a train station to help the Red Cross. I am a person who always tries to see at least something positive in any situation, and it was easy to feel this way in the warehouse, where there was a sense of unity with people occupied with a common purpose.

However, it is quite difficult to volunteer at the train station and feel positive. You cannot avoid feeling the pain of the people who fill the station — women and children with blank stares.

The only emotion you can read in their eyes is that they condemn this war and worry about their families. Victoria Vlasenko To be honest, I feel a little bit bored with work. I am not willing to work right now.

I just want to drink tea and eat candies. I don’t know why, but it feels now like I arti anxiety attack something good. I discussed with my husband what we will do after this all ends, and we will probably go to the most expensive restaurant because we feel that we deserve that.

We have a little bit of victim psychology right now, I think. Everything’s closed except grocery arti anxiety attack. We’ve been cooking macaroni with peas and mushrooms, and bread is rare, so I learned how to bake bread.

Not much else. We have gas, electricity, and water, unlike some of the cities where there were really heavy fights. One of my colleagues has no electricity and is hiding in bunkers full time; she lost the connection with us because no electricity means she can’t charge her phone. The last time we talked with her, she was telling us that three bombs had hit her apartment block and all the windows in her home were shattered.

Nasta Around 1 a.m., there was shelling at Energodar, where the Zaporizhzhya Nuclear Power Plant is located. I was just going to sleep and the news started to appear on my phone. It was not clear.

All it said was: “The fire has started.” I felt as many emotions as I felt on the day the war began. My mother and our other relatives live in Zaporizhzhya. I felt that anything could happen and I wouldn’t be able to help in arti anxiety attack way. It started to feel like I went numb. I called my mother to check on her. She was asleep — she answered in her sleepy voice — and I just said, “There is a fire going on, go back to sleep, I will call you if you need to leave or do something to save your life.” I kept checking the news, and at 4 a.m., just as I was finally ready to sleep, another siren went off in Kyiv.

Liana Muradian, 24, a medical student in Ivano-Frankivsk My mother lives in Kherson, where there is extremely heavy fighting. I’m an only child, and Mom is trying to shelter me from bad news, but I understand that it is scary.

There has been no gas supply — she heats up her place by turning on the oven and opening its door. She’s my main concern right now. We talked yesterday, but today there was no internet connection with Kherson. Mariia Shuvalova Today is definitely a good day. We slept for six hours, because it was the first night that the Russians stopped bombing us into the morning. Although you are also terrified to get sleep because when you wake up, your country may have fallen.

So when you wake up, you’re alert and you’re screaming because you really need to know from a person who’s already up: How is everything going? What happened? My relatives are desperate. They are thinking that the war might be happening for months. And our town has run out of food, and more troops are coming from Russia. Victoria Vlasenko As usual, I was hearing noises outside.

In the beginning of the war, I was thinking they were all bombs that were falling on my city. But I’ve learned that some of the noises were not us being attacked but rather our own army’s bombs. It’s good to know that not all the noises mean danger.

Some noises arti anxiety attack that we are fighting back. Viktoriia Khutorna Today is my 25th birthday. My relatives gathered in the kitchen and said they have a present for me: some towels and a arti anxiety attack to keep my beverages hot. And at dinner, my uncle gave a toast and my cousin’s husband made crème brûlée. It’s strange and difficult to have a birthday now. Everyone — my colleagues, my friends — they all wished me peace and to see my family soon.

Even my friend who is currently hiding in his basement in a village near Ivankiv still managed to wish me a happy birthday. Nasta We went to the shelter two or three times today because of the sirens. But mostly we stayed at home. The shelling was pretty constant, so close that we felt our house shaking. Still, there was lots of news today about new babies being born in Kyiv. That was comforting. You see life going on, that life is not destroyed completely.

The funny thing is that there have been animals given names like Bayraktar. So we’re joking that in 30 years, there will be a lot of adults named Bayraktar, too. Viktoriia Khutorna We decided to move further west very, very late last night. We were thinking about it and then my cousin came to our room when we were almost asleep and said, “Hey, we are planning to move. Will you come with us?” We decided that yes, we should.

We packed our stuff, and this morning a big group of us drove away just before nine. When the cars started to go, I thought, This is it. My life is changed. I’m not going to live in my house or in my relatives’ house. The western part of Ukraine is a whole new area for me. The mountains were breathtaking; the Carpathians are the most beautiful landscape you could ever see.

And we saw a couple of great castles along the way. The first one was in the city of Kamyanets-Podilskyy — it’s famous for its castles. We definitely will see it sometime after we come back home. I believe it. Photo: Vova Prylutskyi. Vova Prylutskyi, 22, a photographer from Kyiv Minutes before our train left the railway station, my friends and I found a place to stay in Arti anxiety attack at the home of a friend.

There were eight people in the apartment when we arrived, including Oleksii and Sasha, two friends from Kharkiv whom I met more than a year ago.

Most of the time we spent volunteering. We’d load and unload humanitarian aid, make camouflage for tanks, help people navigate the railway station. Here, Oleksii and Sasha are sitting in the bomb shelter during air sirens.

Victoria Vlasenko My mom is panicking. She’s not here; she’s in Israel visiting her mother. She cares about my sister a little more arti anxiety attack me because my sister has a health condition; my mom wants to come here and move her somewhere to the west, along with my brother.

She didn’t invite me. I don’t know why; probably because I’m the most okay out of everyone. I don’t want my mom to come here — it’s a lot better for her to stay in Israel. But what can I do if a mother wants to save her children?. Anastasiia Viekua My parents have this idea that it’ll all be over soon. As for me, I know that even if it doesn’t last long, we’ll have economic devastation.

I’m trying to stick to reality so as not to be disappointed. Yehor Shatailo, 28, a stand-up comic from Kyiv I’m safe in a relatively quiet city in central Ukraine, but for the first couple of days after getting here from Kyiv I was still in a state of shock. Mainly because I never had a chance to say good-bye to my girlfriend, who had to stay there with her family. And then her father was killed. He was a doctor trying to save his patient.

That’s fucking tough. I couldn’t sleep, couldn’t eat. I was losing it because there was no way to know whether she arti anxiety attack safe. Now she’s managed to flee — she actually visited me on her way to the west. There were two moments when I realized I was feeling better. The first was when I let myself play Disgaea 5 on the Nintendo Switch I brought with me. The other was when I started to work on new material.

I do believe comedy has a huge role to play in times of war. Our sense of humor is still there; the need for comedy is still there. Although in the state I’m in now, the best joke for me is the Russian occupying forces getting their heads shot. And the best punch line is a Russian tank blowing up. That’s what cracks me up now. There’s no need to overestimate the power comedy has. It’s not a weapon; I don’t think I can heal any wounds. But it might help us to stay sane.

I’m planning to organize some comedy shows in this city I’m in now. All we have to do is find a safe shelter, a mic, and a sound system.

It goes without saying that part of the proceeds arti anxiety attack go to Ukrainian-army support funds. What will the first stand-up comedy night at Kyiv’s clubs after the victory look like? I presume there will be two diametrically opposed themes. Naturally there will be war jokes. And there will be some absurd shit, Steve Martin style. I don’t think there will be any middle ground.

There’s no middle ground now. Russian forces strike evacuation routes, killing four civilians fleeing Irpinoutside Kyiv. Anastasiia Viekua I lost my arti anxiety attack Pasha Lee — he was killed today by a Russian sniper. He was volunteering, evacuating people from Irpin, when he was shot. His car burned with him inside. So there is no body for his relatives to bury. I received a voice message from him just two days ago. He’s singing a national anthem and saying in the end we’re together.

Pasha was an actor, and I met him when I was taking acting classes that he was giving. I have never known any other person who was so in love with people. When you met him for the first time, it felt like he really wanted to know you.

One woman in the class was incredibly toxic, but Pasha gave her chances all the time, and he tried his best to find a way to her, trying different things to make her comfortable. He was a believer in people’s potential. Mariia Shuvalova Yesterday I had a collapse — I was unable to walk or go to the bathroom.

I was so dizzy that I stayed in bed and worked during the night. All day we’ve been coordinating with friends around the world to find the lists of things people need. One of my friends got ten bulletproof vests, and did it illegally. Another friend bought two ambulances. How on earth do you buy two ambulances? We need men’s footwear in a really huge size, so I texted my gym to ask for it.

I’m also looking for one bulletproof helmet arti anxiety attack a very specific cancer medication. Julia Berdiyarova My family tried to watch a film, Narnia. We had watched the first part on the first day of the invasion. Now, after a week of this hell, we tried to watch the rest, but it was too naïve — too much about dreams and not reality. It’s like you’re trying to concentrate on something good and in fairy tales, because they always end well, and you want to believe this hell will end soon and that this too will end well and all the people who fight for us will be safe.

Unfortunately, now I know a lot of people who are dead. They were volunteers who were killed by Russian soldiers. So we just tried to find another film. We heard from our president that we could expect shelling in Odesa. We all know that Odesa may be next. But I feel safe here, and I believe in our army. I’ve never had this feeling before: I’m not a person of war, and in peaceful times, you don’t think about the army.

But when you are in a war, when you are in danger, you have a very close relationship with this institution, and you do everything to help them. I understand that not all of them are good people in everyday life — maybe they are toxic guys — but now I don’t care. When war ends, we will discuss it; there will be time for a dialogue. But now is not the time for a dialogue.

Photo: Polina Polikarpova. Polina Polikarpova, 29, a photographer in Kyiv I made this self-portrait after escaping to the shelter one night. Our neighbors tried to make it more comfortable, so we all did a cleanup and brought mattresses, pallets, blankets, and pillows. Someone wired electricity but that went down quickly. So we kept lighting candles under a picture of mother Mary, aided by flashlights in our pockets.

We chat to stop the growing anxiety. Once, after we spent some time down here, someone with good phone service got news of an air-alert cancellation.

Everyone got up quickly and wished each other that they never meet here again, at least in the middle of the night. More than 2 million people have fled Ukraine since the invasion. Danyil Zadorozhnyi Forgetting about what’s happening is, for me, impossible. But I understand you have to try to distract yourself. We spend time with friends; I spend time with the rat we’re fostering. I write poems, too. You’re still writing about the war, but it does shift your attention, because just sitting there and reading news and fear — it’s unbearable.

It sounds horrible, but truly it’s become a bit of a routine for the whole country and for me in particular. We joke about it; we talk about it. All these notifications about shootings, victims, pictures of the dead, dead children — because there are dozens of them now — you arti anxiety attack respond to it with emotions that aren’t as powerful.

You’ve accepted the situation. There’s a sense that there’s no other way, you have to just live through it because it will end. We know we’ll win. Dying isn’t an option, and you don’t really want to now. I had thoughts like that in peacetime — exactly a month ago, I saw a psychiatrist for the first time, and she diagnosed me with depression, long-term depression. But I don’t have a single thought like that now.

Lesyk Yakymchuk, 29, a graduate student returning to Kyiv from Ohio I don’t know how much longer anybody can be positive. This is not like regular bombing. You can’t even see this bombing. Nothing is damaged inside of the city, but you’re just lying in the city at night and suddenly you hear this alarm that you have to go to the shelter. You can’t properly sleep. Everyone is just exhausted from this endless, endless stress. This endless, endless fear.

When this all started, I was in a graduate program at Ohio University. I gave some lectures and talked to students on campus about what Ukraine is and why this war is important for the entire world. But after two days, my girlfriend, Olena — she is also Ukrainian — and I understood that we were not doing enough and that we couldn’t stay in Ohio.

We gathered some medical supplies, and on the 27th, we flew to Poland. From there, we took my cousin’s car to the border with Ukraine, and that was the turning point for me. Before that moment, I had thought, I can stay in Ohio, I can be wherever, I can be a free man even if my country does not exist. But after you cross the border, you have a feeling: This is it.

You have to go on to victory. It was a long, long drive to Kyiv because the main road is not safe and we were trying to use hidden roads. It was completely insane — there could be Russian troops anywhere, and people were really, really scared. Since then, we’ve been driving supplies between Lviv and Kyiv. It’s a lot of medical stuff: tourniquets, dressings, chest seals, skin staples, surgical staples. Sometimes it’s military stuff — not guns but armor, helmets.

It’s me and my girlfriend up front and all the boxes and supplies packed fully in the back.

arti anxiety attack

Sometimes we are feeling upset, really depressed. But then we’ll start to feel hope and start smiling. It’s like a circle from emotionally inspired to depressed. My friend who is now in Kherson arti anxiety attack me, crying hysterically, begging me to take his girlfriend to a safe place. He was screaming about genocide in Kherson: “They’re killing people on the street!” I was in shock. You can’t do anything. You want to teleport yourself to him to save him. Masha Varnas We got the longest alarm arti anxiety attack.

When it started, my boyfriend and I were outside on the street and we walked to the basement where we work with other volunteers preparing food. But it’s interesting that when the sirens sound, people in Odesa don’t run. They don’t panic. Tomorrow is International Women’s Day, a very important day for all Ukrainians.

In western countries, people think that this day is about feminism, but in Ukraine, people think it is about women and their beauty. There are a lot of flower sellers at the market in the city center, and they get to raise their prices. And even during this siren, people continued to buy flowers and bring them to their women. People in Odesa are too calm. They think about tomorrow and about flowers and about women, and, while the alarm sounds, they walk with dogs and children on the streets.

Maybe they don’t understand how serious the situation is. They don’t understand that a real war is going on and that Odesa is a special city, a port city — an important city for the Russians. Julia Berdiyarova My family and I talk of leaving Odesa.

We have contacts in different cities. But my friends who have left and are in Moldova, Romania, or Bulgaria — they feel so bad. They write to me saying that this is not their life, that they want to come home.

arti anxiety attack

It’s hard to leave your home. Here, I have my bed, my clothes. I arti anxiety attack my own flat, I have my own work, I have my own money. When you have to leave, nothing is yours and you have to ask for help. My father is a seaman, and right now he is on a ship in the ocean. He reads the news every day, and he tells us “Please leave” every day. But I told him that I don’t want to leave.

I don’t want this status of a refugee. I think when the first bomb hits Odesa, or when the soldiers come to this region, it will be time to leave. But right now Odesa is a strong city.

I told my mother if she stays, we stay. We made this decision to be together till the end. Anastasia Kovalchuk As soon as it gets dark outside, we do not turn on the lights because Russian soldiers can shoot through the windows.

When the siren sounds, we quickly sit in the corridor because that is the safest place. It’s dangerous to go outside now, so I’m trying to stay at home most of the days. I dream of putting on my favorite pajamas and walking around in them all day, rather than sleeping in the clothes I have to run to shelter in. Victoria Vlasenko Every day, my family tries to stay in touch.

My father calls me, my granny calls me, my sister texts me. For me, it’s not easy. I’m an introvert, and I know it sounds like I’m a monster or something, but I would like to not have to communicate with them this much.

Danyil Zadorozhnyi The rat is totally shameless now. He has this weird habit of kissing you. Before, he’d kiss you on the lips, but now he tries to pry open your lips with his little hands and put his tongue in your mouth. He wakes up, comes to the door of the cage, and starts scratching around because he knows it’s his house now.

He knows how to get on the bed, on the desk, on the floor, into another room. I leave out little sweets for him. That’s my hobby for the moment. He’s a lot better, but he still scratches at his eye, so every few hours we put salve on it. He squeaks, but he doesn’t bite. Aleksey A number of my friends ended up in Lviv recently, and I’m starting to feel like my Kyiv diaspora is taking arti anxiety attack, creating a comfort zone for me. But, of course, I am endlessly missing the home I left behind.

I’m concerned that this war will become a prolonged state, a long-lasting conflict, like what we have had with Donbas for the past eight years. Lesyk Yakymchuk On one hand, Kyiv is the same city I used to know. But it’s also a different, cold city. There’s not many people out, not many cars. No one turns on their lights at arti anxiety attack.

It’s postapocalyptic, a bit, but I’m still feeling that I’m at home. This is my place to stay; I’m just lying on my bed that I used when I was a child. Before the invasion, I was meditating, playing music, doing a lot of interesting stuff. But now I can’t think about anything except the war.

The feeling in the city is a silence before the storm. We’re afraid of another escalation. Our soldiers can deal with everything on the ground, but we can’t deal with missiles. While we watch what they did to Kherson and Kharkiv, it’s a lot of anxiousness, because what if they do some big thing like that in Kyiv?

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I’m planning to stay here, but who knows? Maybe I will need to take a gun and go to join the Territorial Defense. Oh, wait a minute. It’s a siren. I need to go. Russia bombs a maternity hospital in Mariupol, where officials say more than 1,000 civilians have been killed.

Danyil Zadorozhyni I arti anxiety attack my first night shift at the Lviv train station. We worked for 14 or 15 hours. There’s a tent city there now — bonfires in canisters, huge tents where volunteers pass out food, tons of people with weapons. There’s a vast number of women and children sleeping on the ground, using who-knows-what for blankets, on cardboard, with dogs.

People in wheelchairs. I was asked to bring a mattress for a grandmother: She’s about 90, she’s got tremors, and I helped put her on the mattress and cover her with a blanket, and her family sat on the floor next to her because there was no room anywhere else. I was upset because, as a volunteer, you want to help people, but you can’t help everyone, and you see an enormous — I’ve never seen such a mass of pain and suffering and grief with my own eyes.

I was stationed at the entrance of a waiting room where we could only let in mothers with children under 5. Only them. Because the station isn’t meant for this many people, we can’t let in everyone. I had to turn people away: “Your kid is 10. You can go to the next waiting room.” And they said, “We just came from there. There’s no room.” We were supposed to turn away disabled people because there was a different room for them. But we’d still let them in.

And there was a huge amount of Roma people who are asking to get in. There was a horrible episode where a little girl was crying; her grandmother pushed the girl to the ground and kicked her, and I ran there and pulled her away. It was a shock. You see that people just live like that and you can’t do anything about it.

And it was that way all night. In the baby room, there were a lot of women volunteers, and they often cried because they saw mothers and children, kids who were 6 months old, spending 20 hours on the train escaping bombing and then they have to travel to Poland. It’s painful. You have to shut off your empathy because otherwise you can’t do your job.

I slept through the next day, which was yesterday, and then today is a day off for us. Yulya and I are going to get her passport translated because we need that to get married. When else should we do it if not now? Tomorrow we’ll volunteer again. Mariia Shuvalova I haven’t personally known people who’ve been hurt, but yesterday that started happening. My friend’s parents live near Ivankiv, and the whole town was bombed. They made a video: There is nothing left of the city, and they still haven’t found the mom.

Today, my close friend said her family member was killed. And my friend from Bucha wrote on Facebook that her beautiful house was completely destroyed.

They are injured and homeless now. Right now, you need your whole salary to buy a bulletproof vest, which costs $1,000. My brother has one; his team is patrolling in Kyiv. He told me there are so many people who want to protect cities that the government is not able to provide everyone with everything. Each night, after midnight, off-duty Ukrainian soldiers post voice chats on social media.

They explain to us what “official reports” mean. They are honest and tell us that some cities are devastated, that it’s extremely bad.

They ask us to eat carrots, do physical exercises, and keep working. They are telling us, You don’t have to feel guilty. On the first day of the war, I made a group chat and called it “War.” There are 11 Ukrainian girls in different countries — Ukraine, Norway, France, Germany — and in the evening we do video chats. It’s a time to behave badly and to be very negative. We are almost 30 years old, arti anxiety attack we are intelligent ladies who like literature and all wear glasses, but we join this chat and we are swearing like bastards, like robbers, like people in prison.

Photo: Mikhail Palinchak. Svyatoslav Fursin, 24, an IT engineer in Kyiv A few hours after the invasion, my fiancée called me and said we should go ahead and get married in case the war starts. After we exited the church, we heard the sirens and alarms. Our wedding celebration started in the shelter. My wife and I joined the Territorial Defense the next day — I lived in occupied Crimea for four years, and I don’t want my country to become like that. My first mission was to organize an ambush for the enemy tanks, and the first night was the scariest.

We were catastrophically unprepared. We just arrived with the weapons given to us, and I was very worried for my brothers because some don’t know how to handle them. But luckily, the frontline army was able to stop the Russian attack.

This gave us time the next day to prepare our positions much better. Masha Varnas Today, me and the volunteers, we had a day off from feeding people at the station. We decided to just meet and eat together. We’re trying to joke and discuss the news in a good and fun way and to make some plans for what we’ll do after the war. The girls think about clothes that they will buy at Zara.

It’s nice to spend time with all these new people, your new war friends. We met, like, nine or ten days ago, and it was really unexpected for me to spend all this time in a basement kitchen with them.

Some of them are very religious, and some others don’t know how to deal with the situation, but it’s cool that all of us are together. Before going to arti anxiety attack, I listen and watch ASMR videos: People speak in a quiet voice and make pleasant sounds, and it helps me sleep. Also, I cannot hear my own bad thoughts. I’m going back to work as a publicist soon and then I will not be able to volunteer.

I need the money — there is no help from our government. Leonid and Nasta Nasta: We went grocery shopping, as we are running low on food. My brother went to buy water, but the shelves were empty. Leonid: When I spoke to our grandmother yesterday, I wished her the usual things: happiness, good health, and the death of Putin.

Odesa prepares for a Russian assault. Both sides have lost thousands of troops. Anastasiia Viekua Three different stories about my friend Pasha’s death appeared in the media today, each more fantastic than the last. His beloved had started asking everyone who was with him last. Everybody said he was injured by a bullet and then they lost sight of him, but all of them shared different accounts, and it turns out that nobody actually saw him dead.

His mom’s claiming he’s alive. So now a bunch of his friends are trying to find him, but that’s complicated — the part of Irpin where somebody saw him for the last time is occupied by Russians. The more friends try to look for him, the more versions of the story keep appearing. Now it feels even harder, as we don’t know the actual truth.

I don’t know what to feel. I can’t grieve, as there might be hope, and I can’t be sad, as it might be a fantasy. Danyil Zadorozhnyi They’re starting to fortify some buildings in Lviv. I’m saying this with some discretion because we have official information that we’re asked not to talk about because it might be useful information for the enemy. There are more people here now, objectively more.

Our mayor said we’re approaching capacity. It’s really hard because there’s nowhere to put any more people. It’s just a lot of people. So many people. As far as I can see. Art: Sana Shahmuradova. Sana Shahmuradova, 25, a painter from Kyiv As they were escaping Kyiv by car, my friends came and picked me up.

I didn’t have much arti anxiety attack to think, I just knew I had to get to my grandmother because she is all alone in the countryside. I left Kyiv with no materials, but here at my grandmother’s I recalled my old habit to sketch on wallpaper scraps. I found some old crayons and gouache that my younger brother left while visiting last summer, and some charcoal.

Arti anxiety attack ladies with the flag and tank in this painting appeared from my impression of the Kherson Defenders. One of the men jumped on a tank with a Ukrainian arti anxiety attack waving in his arms.

You can see “fuck off” written on the tank in Ukrainian. Viktoriia Khutorna Now we are in Ivano-Frankivsk.

My brother has a friend from university with a small two-bedroom apartment here that was free to use, so we have a whole apartment with two beds. We were lucky. Right now, it’s difficult to find any apartment, hostel, or hotel in the western part of Ukraine because a lot of people are moving here. Across from our building is a church. People here are deeply religious, and my brother said that people always go to church on Sunday.

My future sister-in-law and I are thinking we should too. On our way here, I was constantly praying. People in this town see we’re different — not just because our car number is not from this region but also because of how we look and the way we speak.

We are a Ukrainian-speaking family, but here in the west there are special words and phrases. I’ve heard that some people from Kyiv are behaving badly when they move here; they might be aggressive or not thankful. But sometimes people from the west also don’t behave in the best way. They’re raising rent prices in a way that is insane.

Most people in town have actually been very kind. When they see we’re a little lost, they try to help. Yesterday, they helped us buy a frying pan and pointed us to a local farm with good-quality food.

And we have a very cool neighbor, a man probably in his 70s named Yuriy. Uncle Yuriy. The day we got here, he brought us jam and a Ukrainian drink, fruit boiled with water and sugar. And his wife made us pie. On the first couple of hours of the drive here, I was texting with my mom constantly. She wanted to know our location, how we were doing, but then she disappeared.

I tried calling her, her friends, my friends from my native town, Ivankiv, and there was no connection. I was told by some other people who live there that there might be some problems with the phone and internet and because the military did something with it.

It’s been several days, and I arti anxiety attack haven’t heard anything from my mother, but I text her every day. Maybe she gets these messages and reads them but can’t text me. I know she’s worried about us, and I just want to say, “Mommy, I know that everything is okay with you, because it can’t be any other way, and we are also fine. I hope you have the chance to connect with me soon.

Take care of yourself. It’s going to end. I hope.” • Reporting by Yaroslav Druziuk, Alex Guzenko, Neil Hauer, Oz Katerji, Jack Losh, Bridget Read, Amelia Schonbek, Lila Shapiro, Laura Thompson, and Reeves Wiedeman • Translations by Elina Alter, Iryna Pugachova, and Oksana Shevchenko Thank you for subscribing and supporting our journalism.

If you prefer to read in print, you can also find this article in the March 14, 2022, issue of New York Magazine. Want more stories like this one? Subscribe now to support our journalism and get unlimited access to our coverage. If you prefer to read in print, you can also find this article in the March 14, 2022, issue of New York Magazine.

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Is Putin suffering 'delirium and confusion' due to Long COVID? Questions arise over Russian leader’s mental state after rumours of cancer and Parkinson’s disease • Vladimir Putin, 69, could be suffering from hubris syndrome, according to expert • It is associated with a loss of contact with reality and inability to weigh up risk • Rumours of Putin's poor health have been circulating for years • In 2014, New York Post reported Vladimir Putin had 'cancer of the spinal cord' • Putin was allegedly being treated by a doctor from the old East Germany • Meanwhile in 2020, Valery Solovei, a critic of Putin, repeated the claims • Said Putin had surgery in February, source added it was abdominal cancer By Harriet Johnston For Mailonline Published: 13:29 BST, 25 February 2022 - Updated: 17:36 Arti anxiety attack, 25 February 2022 With the eyes of the world on Vladimir Putin, questions are being asked about the Russian leader's state of mind after he announced the invasion of Ukraine in 'rambling, terrifying, apocalyptic' fashion.

Arti anxiety attack surrounding the Russian leader's health have been swirling for years, with repeated reports suggesting that he is suffering arti anxiety attack cancer and Parkinson's disease. On top of that, the impact of the Covid-19 pandemic on both the President's physical and mental health can't be underestimated, and it's been suggested that brain fog as a result of Long Covid could be impairing his cognitive function.

Although it's not clear if he's had the virus, the Sputnik vaccine is not known to be reliable and after isolating in September after members of his inner circle tested positive he disappeared from view for a long period in October. The US thinktank The Council For Foreign relations has speculated that, after behaviour and statements that are 'off' and 'not right,' he is suffering brain fog induced by Long Covid.

What's more, the isolation caused by the pandemic itself could have left the 69-year-old even further detached from reality, with one neuropsychologist claiming the arti anxiety attack isolation' could have led to hubris syndrome, which 'diminished his ability to weigh up risk'. Speaking to FEMAIL, Clinical Director at Medicine Direct. Hussain Abdeh explained how a person's mental state could be uprooted by the virus. He explained: 'Research early on into the pandemic also found that a small number of people who tested positive for COVID-19 experienced sudden behavioural changes including delirium, confusion, and agitation.' Pundits were amused earlier this month when photographs emerged of Emmanuel Macron kept at a distance during his crunch meeting with Putin over Ukraine It is commonly associated with a loss of contact with reality and an overestimation of one's own competence, accomplishments or capabilities.

It is characterised by a pattern of exuberant self-confidence, recklessness and contempt for others, and is most particularly recognised in subjects holding positions of significant power. Share Surrounded by Russian cronies who are terrified to tell him no, Putin is hardly a world leader who could be associated with being the most grounded or level headed.

But in televised addresses arti anxiety attack up to the invasion of Ukraine, he's been by turns rambling, terrifying and apocalyptic while yesterday he gave a chilling warning to its allies in the West, promising there would be dire consequences for any foreign state that 'interferes'.

In March 2020, Putin went to extraordinary lengths to avoid catching the virus during a hospital visit, donning a full hazmat suit at Russia's main coronavirus clinic Meanwhile Professor Ian Robertson, a neuropsychologist at Trinity College Dublin, has suggested Putin could be suffering from hubris syndrome.

Speaking to The I, Robertson said Putin's political trajectory 'is as much personal as political, because once the hubris syndrome takes hold in the brain, the personal and the national are identical because the leader is the nation and its destiny'.

Meanwhile he also said changes in the frontal lobe of the brain caused by the condition could diminish the person's ability to weigh up risk. Here FEMAIL analyses arti anxiety attack health woes which have plagued Putin over the last decade - and how they could have impacted his mental state. HOW LONG-COVID COULD BE IMPACTING PUTIN'S MENTAL STATE At the start of the pandemic, Putin went to extraordinary lengths to avoid catching the virus during a hospital visit, donning a full hazmat suit at Russia's main coronavirus clinic.

But on the whole, the President has stayed decidedly out of the public eye during the Covid-19 crisis, with officials and journalists having to self-isolate before meeting the president. Last year, Russian Olympic medalists invited to meet with president were told they would need to spend a week in quarantine before the meeting went ahead. Hubris, say the researchers, is commonly associated with a loss of contact with reality and an overestimation of one's own competence, accomplishments or capabilities.

It is characterised by a pattern of exuberant self-confidence, recklessness and contempt for others, and is most particularly recognised in subjects holding positions of significant power. Fourteen clinical symptoms of Hubris syndrome have been described.

People who show at least three of these could be arti anxiety attack with the disorder. In a 2013 study, researchers at St George's, University of London, searched for evidence of some of these clinical features in the language used by three British Prime Ministers – Margaret Thatcher, Tony Blair and John Major – by examining transcribed samples of spoken language taken from Prime Minister's Questions.

They thought that frequent use of certain words or phrases, such arti anxiety attack 'sure', 'certain' and 'confident', the first person pronouns 'I' or 'me', references to God or history, might show up during 'hubristic' periods. They found that 'I' and 'me' and the word 'sure' were among the strongest positive correlations over time in Tony Blair's speech.

The authors also found that language became more complex and less predictable during hubristic periods. Dr Peter Garrard, arti anxiety attack lead researcher, from St George's, University of London, said: 'Hubris syndrome represents a radical change in a person's outlook, style and attitude after they acquire positions of power or great influence. 'They become obsessed with their self-image, excessively confident in their own judgement and dismissive of others, often leading to rash, ill thought-out decisions.

'In other words, the acquisition of power can bring about a change in personality: it is as if power, almost literally 'goes to their head'. 'This work shows us that language can reflect this highly characteristic personality change.' Advertisement And in September, it emerged Putin had entered self-isolation after a member of his entourage contracted Covid-19 despite extensive precautions.

The Russian president abandoned a scheduled trip to Tajikistan, and did not campaign in person for parliamentary elections. He has been fully vaccinated with the Russian coronavirus vaccine Sputnik V - receiving his second arti anxiety attack in April. Dr Paul Ettlinger, GP at The London General Arti anxiety attack added to FEMAIL: 'Long Covid can certainly affect your mental health. It affects people's ability to resume normal life and their capacity to do work. 'It can comprise of a number of debilitating symptoms, with fatigue and muscle weakness being a frequently arti anxiety attack symptom, which can last for weeks or months.

'It is a disfunction of the autonomic nervous system similar to chronic fatigue syndrome and can cause you to have an inability to make accurate decisions and to experience a clouded mind resulting in feelings of confusion. 'You need to look at the individual as a whole when viewing how a person's mental health may have been affected. 'For example if someone spent some time in intensive care with Covid they may well be experiencing post traumatic stress.

Also if their symptoms resulted in a period of time off work then they may also have feelings of isolation which can impact their mental health. 'Cognitive impairment, known as mental fog, can continue for much longer even if the patient feels physically back to normal. I believe many Covid sufferers have unrecognised post-infection cognitive impairment, manifesting in subtle memory impairment. 'A balanced diet and graduated exercise are important in managing all manifestations of long Covid.

Brain exercises will improve "brain fog" and cognition – so whatever familiar exercises you like doing, for example crosswords, bridge, wordle or simply reading a book which engages you. Kremlin spokesman Dmitry Peskov told reporters that Putin was 'absolutely healthy', but would self-isolate after coming in contact with someone who contracted the virus. He did not clarify for how long Putin would remain in self-isolation, but assured that the president will continue working as usual.

Asked if Putin tested negative for the virus, Peskov said: 'Of course, yes.' Peskov did not say who among Putin's contacts were infected, saying only that there were several arti anxiety attack. According to Laurie Garrett, former senior fellow at Council on Foreign Relations, Putin disappeared from view in October.

She tweeted: 'It's been suggested that #Putin arti anxiety attack thinking properly, perhaps due to long #COVID19 'No proof, of course. Arti anxiety attack Sept. he went into quarantine after COVID cases emerged in his inner circle.' He arti anxiety attack from view for two weeks before holding an in-person meeting with Turkish President Recep Tayyip Erdogan. Then he continued to have most of his public meetings by video conference/ Garett continued: 'By October Putin had disappeared.

There was widespread speculation that he was sick with #COVID19. 'But it's also possible that he was trying to stay safe. The Sputnik #vaccine isn't very effective against variants -- zip anti-#Omicron.' She added: 'During the fall, when #Putin was absent from public view polls show Russian people were increasingly mistrusting their President, and arti anxiety attack government overall.

'Rumors spread that Putin was 'paranoid''. Footage filmed in November appeared to indicate the leader had been unwell, with Putin suffering a coughing fit during a TV appearance. Putin was holding a meeting with officials to discuss the 'acute financial problems' caused by coronavirus when he suffered the bout of coughing.

The video was later edited so that Putin's coughing fit seemed less severe. State news agency TASS asked the Kremlin about Arti anxiety attack health and was told he was 'absolutely normal'. Vladimir Putin entered self-isolation after a member of his entourage contracted Covid-19 a day after meeting Syrian president Bashar al-Assad in September last year 'The president apologised and continued the meeting almost without pausing,' the agency said. It was claimed earlier this month that Emmanuel Macron was kept at a distance during their crunch meeting over Ukraine after the French President had refused to take a Covid test over fears the Russians would obtain his DNA.

Pundits were struck by photos of Mr Macron and the Russian President sitting at opposite ends of a 13ft long table to discuss the crisis in eastern Europe. But two sources with knowledge of the French leader's health protocol said Mr Macron had been asked to take a Covid test by the Kremlin before meeting Mr Putin. Speaking to the Reuters news agency, the sources claimed that Mr Macron was told either to accept a PCR test conducted by the Russians and be allowed near the dictator, or refuse and abide by more stringent social distancing.

According to Laurie Garrett, former senior fellow at Council on Foreign Relations, Putin disappeared from view in October after he came into contact with Covid cases in September 'We knew very well that meant no handshake and that long table. But we could not accept that they get their hands on the president's DNA,' one source said, referring to security concerns if the French leader was tested by Russian doctors.

'The Russians told us Putin needed to be kept in a strict health bubble,' the second source said. And days ago, he declared war on Ukraine in a rambling and occasionally non-sensical speech, giving a chilling warning to its allies in the West. Garrett later tweeted: 'In recent @CFR_org meeting #Putin experts said his behavior and statements are 'off' and 'not right,' suggesting he's suffering the brain fog induced by #COVID19.

'No way to confirm. But much of his army is surely infected, even sick.' Speaking to FEMAIL, Mr Abdeh said: 'If you have severe acute COVID-19, it may result in cognitive impairment, such as concentration issues, confusion, and difficulty remembering things. This is commonly referred to as ‘brain fog’.

'COVID-19 is a respiratory disease, and studies have already shown that chronic obstructive pulmonary disease (COPD) is associated with increased cognitive impairment. 'Brain fog is more likely to occur in people who are already run down or fatigued.' COVID-19 infection leads to arti anxiety attack risk of fatigue, sleep problems and psychiatric issues long after patients are diagnosed with their initial illness, a study found last month.

Researchers at the University of Manchester used a UK database of anonymous health records from about 12 million patients, following those who caught Covid for up to 10 months after their diagnosis. Patients who contracted Covid were twice as likely to be diagnosed with depression, anxiety or another serious condition after their encounter with the disease, compared to non-Covid patients.

They were also twice as likely to be prescribed psychiatric medication, and three times as likely to report sleep problems.

The study additionally found patients with negative Covid tests were more likely to be diagnosed with the conditions as well, suggesting that additional factors beyond the coronavirus's biology may play a role in this pattern.

Still, the research provides new evidence towards the long-term impacts of Covid on patients' sleep and mental health. Fatigue, sleep issues and brain fog are all common symptoms of Long Covid, a condition in which patients continue to experience Covid symptoms for weeks or months after their initial infection. Brain fog - a catch-all term for issues with concentration and memory - is particularly common. One international survey of Long Covid patients found that about nine in ten patients reported neurological or psychiatric symptoms, months after their Covid diagnoses.

Some studies have also suggested that Covid infection could be linked to anxiety, depression, or mental health issues, through connections between the immune system and brain inflammation. Advertisement HOW RUMOURS THE RUSSIAN LEADER IS SUFFERING FROM CANCER HAVE BEEN CIRCULATING FOR ALMOST A DECADE In 2014, t he Kremlin denied reports from an American newspaper that Putin maybe suffering from pancreatic cancer. The Russian president's spokesman Dmitry Peskov was quoted by RIA Novosti news agency saying: 'Dream on - and curse their tongues.

Everything is normal.' Peskov had been asked to comment on the reports from The New York Post, which spread to other media. The US paper's report headlined 'Putin's Health Woes' claimed there were rumours in Poland and Belarus that the 62 year old strongman had 'cancer of the spinal cord'. But the Post's Richard Johnson wrote: 'My sources say it's pancreatic cancer, one of the most lethal forms of the disease.' Vladimir Putin had cancer surgery on his abdomen, a prominent critic claimed in November 2020 The report went on: 'Putin was allegedly being treated by a doctor from the old East Germany.

'The doc had been trying various treatments, including steroid shots, which would explain Putin's puffy appearance. 'But I'm told the physician quit recently, confiding that he was mistreated by Putin's security detail.' Later that year in November, a prominent critic of Putin claimed that the Russian president was suffering from cancer and underwent surgery.

Valery Solovei, who claims to have sources 'at the epicentre of decision making', suggested 68-year-old Putin had the operation in February. Another unnamed source suggested the operation was on Putin's abdomen. The Kremlin firmly denied that there is anything wrong with Putin's health at the time. It was unclear exactly when Solovei believes the alleged cancer operation took place, but sources claimed Putin's first appearance afterwards was arti anxiety attack flower-laying ceremony on February 19.

Solovei also claimed that Putin's gymnast lover Alina Kabaeva, have been urging him to step down from power. A VOCAL CRITIC OF PUTIN CLAIMED HE HAD PARKINSON'S LAST Arti anxiety attack It's not the first time that reports have emerged of Putin's ongoing health battles. Experts previously noted his 'gunslinger's gait' – a clearly reduced right arm swing compared to his left, giving him a lilting swagger. An asymmetrically reduced arm swing is a classic feature of Parkinson's and can manifest in 'clinically intact subjects with a predisposition to later develop' the disease, according to the British Medical Journal.

Footage circulated in Russia of Putin's legs moving around as he gripped onto the armrest of a chair, suggesting his ill health. Eyes are also drawn to a twitching pen in the former KGB operative's fingers and a cup which analysts suggested were filled with painkillers. Critics have previously noted his 'gunslinger's gait' – a clearly reduced right arm swing compared to his left, giving him a lilting swagger. An asymmetrically reduced arm swing is a classic feature of Parkinson's As well as stating Putin has cancer, Solovei also suggested that he has Parkinson's.

Solovei, former head of PR at Moscow State Institute of International Relations, believed at the time that Putin planned on stepping down in January due to his health problems and was planning to name daughter Katerina Tikhonova as his successor. Speaking about Putin's alleged ill-health, he said: ''One is of psycho-neurological nature, the other is a cancer problem.

'If anyone is interested in the exact diagnosis, I'm not a doctor, and I have no ethical right to reveal these problems.

'The second diagnosis is a lot, lot more dangerous than the first named diagnosis as Parkinson's does not threaten physical state, but just limits public appearances. 'Based on this information people will be able to make a conclusion about his life horizon, which wouldn't even require specialist medical education.' Mr Abdeh told FEMAIL: 'An early sign of Parkinson’s that many people are completely unaware of is that it can change your walk in very subtle ways.

'They are so subtle that arti anxiety attack the sufferer may not be aware of them. People who are suffering from Parkinson’s may lose the natural swing in their arms while they are walking; this can occur in one or both arms. 'As Parkinson’s disease progresses, a person may take longer to take steps as they walk. 'They may start to take smaller steps and also develop a shuffling gait. The way they walk may change from natural strides to taking small but rapid steps that thrust them forward.

'In advanced cases of Parkinson’s disease, sufferers may experience temporary ‘freezing’ moments, where they want to walk but feel frozen to the spot. 'This may mean that their upper body moves forward but their legs stay where they are.' Parkinson’s disease affects one in 500 people, including about one million Americans.

It causes muscle stiffness, slowness of movement, tremors, sleep disturbance, chronic fatigue, an impaired quality of life and can lead arti anxiety attack severe disability. It is a progressive neurological condition that destroys cells in the part of the brain that controls movement.

Sufferers are known to have diminished supplies of dopamine because nerve cells that make it have died. There is currently no cure and no way of stopping the progression of the disease, but hundreds of scientific trials are underway to try and change that. The disease claimed the life of boxing legend Muhammad Ali in 2016. Read more: • As Putin mulls a Ukraine attack, experts paint scary psychological picture of what makes Russia¿s tyrant tick • Laurie Garrett on Twitter: "It's been suggested that #Putin isn't thinking properly, perhaps due to long #COVID19.

No proof, of course. In Sept. he went into quarantine after COVID cases emerged in his inner circle. https://t.co/Uxd .

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Catching up with the soap's most beloved actors as the cast list for the final episode is revealed • 'I like challenges, it makes me feel alive': Pound-for-pound king Canelo Alvarez moves up in weight to face light-heavyweight titleholder Dmitry Bivol Ad Feature • • Khloe Kardashian wows in edgy outfit as she celebrates Mother's Day weekend in style at Good American and Saks Fifth Avenue bash Looking good • Tina Knowles gushes about her daughters Beyonce and Solange - and family friend Kelly Rowland - in sweet Mother's Day post: 'My three girls' • The Larkins star Sabrina Bartlett 'complained to bosses about co-star Tok Stephen using snap of her as his Whatsapp profile picture' - before actress quit the show • BAFTA TV AWARDS 2022: Nicola Coughlan commands attention in a pink ball gown with three giant bows Wow • Arti anxiety attack that time again!

British hopeful Sam Ryder joins the outlandish line-up at Eurovision Song Contest opening ceremony in Italy • BAFTA TV AWARDS 2022: Leggy Michelle Keegan wows in a shimmering pale pink gown as she puts on a loved-up display with husband Mark Wright • Jason Oppenheim is 'happy' for ex Chrishell Stause after she moved on with G Arti anxiety attack.

but new relationship has been 'really hard on him' • BAFTA TV AWARDS 2022: Strictly star Rose Ayling-Ellis exudes glamour in a slinky black gown as she's nominated for Must-See Moment with Giovanni Pernice • BAFTA TV AWARDS 2022: Susanna Reid looks effortlessly chic in a arti anxiety attack black jumpsuit as she shares backstage outfit snaps Stylish • BAFTA TV AWARDS 2022: Charlotte Hawkins exudes elegance in a chic floor length gown as she attends the bash with Good Morning Arti anxiety attack crew • • Gisele Bundchen, Cindy Crawford and Katherine Schwarzenegger lead the A-listers celebrating Mother's Day as they share heartfelt tributes • Britain's Got Talent bosses defend golden buzzer act Keiichi Iwasaki amid 'fix' row as fans discover magician auditioned for FOUR other Got Talent shows • Doctor Strange sequel conjures $265M on US domestic box office debut.

as rival multiverse flick Everything Everywhere clings to No. 5 arti anxiety attack • Selling Sunset star Chrishell Stause tattoos 'get me outta here' on new flame G Flip's thigh. arti anxiety attack she swiftly moves on from relationship with Jason Oppenheim • Had enough of hay fever? Here are some simple tips to minimise symptoms and help you enjoy the summer!

Sponsored • 'What do I look like to you?!': Heartstopper actress Yasmin Finney hits back at transphobic comment asking if she was 'a boy or arti anxiety attack girl' as she posts stunning selfie • BAFTA TV AWARDS 2022: Sex Education's Ncuti Gatwa shows off his style credentials as he poses with co-star Aimee Lou Wood. after it was revealed he will be the next Doctor Who • Arti anxiety attack TV AWARDS 2022: Taylor Swift's boyfriend Joe Alwyn cuts a dapper figure in a black suit as he makes solo red carpet appearance • BAFTA TV AWARDS 2022: Strictly Come Dancing's Tess Daly and Janette Manrara stand out from the crowd as they hit the star-studded red carpet • BAFTA TV AWARDS 2022: Jodie Comer goes braless in racy plunging gown with thigh-high arti anxiety attack as she's nominated for her role in Channel 4's drama Help • • Fashion-loving Time Lord!

How new Doctor Who Ncuti Gatwa, 29, fled war-torn Rwanda for Scotland and overcame racist bullying and being homeless to land role • BAFTA TV AWARDS 2022: Tom Daley shows off his eclectic sense of style in a white blazer with asymmetrical blue-and-yellow prints • BAFTA TV AWARDS 2022: Jessica Pummer puts on a dazzling display in a blue disc dress with floral bows The 29-year-old looked incredible • Lewis Hamilton shows off his eclectic sense of style.

after backing down on promise to boycott the Miami Grand Prix over piercings • Helen Skelton 'hired a private detective after she became suspicious about estranged husband Richie Myler's behaviour before they split' • Pregnant Leona Lewis cradles her blossoming bump as she steps out for manicure in Los Angeles Baby on the way • BAFTA Arti anxiety attack Awards 2022: Helen George looks glamorous in a black gown as she hits the star-studded red carpet • Neighbours FINAL episode reveals full list of cast RETURNING to Ramsay Street alongside fan favourites Kylie Minogue and Jason Donovan • Christina Hall gushes about her husband's support while being 'sucker punched left and right' in custody dispute with ex Ant Anstead • Romeo Beckham cuts a casual figure in a £572 hoodie as he enjoys a late night dinner date with model girlfriend Mia Regan in Miami arti anxiety attack • Saweetie goes barefoot on top of car outside Cheetahs in Hollywood after dropping stacks of cash on strippers Here we go • Bono and The Edge perform surprise concert in Kyiv bomb shelter: U2 rockers entertain small crowd after being invited by president Zelensky • Mel B pays tribute to her 25 year friendship with Victoria Beckham as they hug in sweet snap after she wore her design to receive her MBE • Jessie Wallace is spotted cosying up to new 'builder boyfriend' in his van.

'as arti anxiety attack moves him into her home after being whisked off on a romantic getaway' • BAFTA TV AWARDS 2022: Good Morning Britain crew make a stylish arrival after being nominated for Shamima Begum interview • Jason Momoa shows off his muscular physique as he speeds through Rome on a Harley Davidson while filming scenes for Fast and Furious 10 • BAFTA TV AWARDS 2022: Steph McGovern shows off her toned arms in a chic sleeveless gown as she hits the star-studded red carpet • BAFTA TV AWARDS 2022: Janette Manrara stands out from the crowd in a ruffled pink gown as she graces the red carpet at star-studded event • BAFTA TV AWARDS 2022: Vick Hope wows in an embroidered tasselled gown as she hits the red carpet at the star-studded event.

• BAFTA TV AWARDS 2022: Rochelle Humes looks sensational in a lace gown as she cosies up to husband Marvin on the star-studded red carpet • • BAFTA TV AWARDS 2022: Suranne Jones exudes elegance in a strapless black gown as she attends glittering event • 'I think I've made it': Selena Gomez gushes she is 'so grateful and so excited' to make her Saturday Night Live hosting debut Delighted • Justin Bieber declares he is going to bring the Stanley Cup back to Toronto as he pays tribute to arti anxiety attack Pattie Mallette on Mother's Day • Hugh Jackman shares heartwarming Mother's Day tribute to his mum Grace McNeil - following the pair's emotional reunion after she 'abandoned' him at age eight • BAFTA TV AWARDS 2022: Olivia Colman looks arti anxiety attack in a black trouser suit as she attends with husband Ed Sinclair • BAFTA TV AWARDS 2022: Eleanor Tomlinson turns heads in a gorgeous silk gown as she joins other stars on the red carpet • BAFTA TV AWARDS 2022: Ashley Roberts exhibits her toned legs in a metallic silver thigh-split gown as she hits the red carpet • Binky Felstead looks glamorous in a white swimsuit as she relaxes by the pool on Ibiza hen do ahead of her upcoming wedding to Max Darnton • Britney Spears gives a peek at her WEDDING VEIL ahead of nuptials to fiancé Sam Asghari.

as she laments being silenced during her 13-year conservatorship: 'I was a f****** nun!' • Rest easy on a budget: John Lewis shoppers swear by this comfortable pillow that feels like 'sleeping on a marshmallow' - and it costs just £10 • • Leigh-Anne Pinnock flashes her toned midriff while Jade Thirlwall showcases her sensational style as they enjoy a boozy night out in Manchester • 'Your new obsession': Chloe Ferry shows off her VERY peachy posterior in a skimpy thong bikini - after fans accused her of ANOTHER Photoshop fail • 'I'll be taking the light and love of him wherever I go': Jenny Powell poses in a yellow bikini in Turkey as she pays tribute to her late father Leslie • Benedict Cumberbatch drops his drawers and uses pages from a book to wipe himself as he preaches 'rules are meant to be broken' in hilarious SNL sketch • Rose Ayling-Ellis is to be the first celebrity to sign a CBeebies bedtime story as she hopes it will 'inspire hearing children to learn British Sign Language' • Paris Hilton addresses 'toxic' beauty standards on arti anxiety attack media and the impact it can have on young people: arti anxiety attack not good for someone's mind' • Corrie's Lucy Fallon flaunts her toned frame in a cut-out plunging pink mini dress as she enjoys a night out in Manchester • BAFTA TV AWARDS 2022: Rochelle Humes looks chic in a black-and-white striped blouse while being serenaded by her glam squad ahead of event • Anna Nicole Smith's ex Larry Birkhead dresses their daughter Dannielynn, 15, in one of Janet Jackson's old outfits for Kentucky Derby gala • The 10 best Amazon deals to shop this weekend - Apple AirPods, Echo Dot smart speakers, and classic Crocs are on sale with up to 44% off • • Jeremy Clarkson suffers blow over plans to extend Diddly Squat farm shop as councillors refuse bid to increase size of car park from ten to 70 spaces • Binky Felstead cuts a chic figure during a boozy boat trip with former co-star Ollie Locke on Ibiza hen do ahead of her upcoming wedding to Max Darnton • Meghan Markle celebrates Mother's Day in the US with Archie and Lilibet - after announcing the children will travel to the UK for Platinum Jubilee • James Arthur 'sends flirty messages to The Circle winner Natalya Platanova asking if she's "still single"' after rekindling romance with ex Jessica Grist • Strictly's Nadiya Bychkova and Kai Widdrington put on a sombre display as they appear to have a heated chat during the show's professionals tour • Selling Sunset's Christine Quinn turns heads in a futuristic latex look after it was revealed there was 'no place' for her on the smash hit Netflix show • Bruce Willis sweetly holds daughter Evelyn's hand as she takes a stab at rollerskating.

after actor announced retirement arti anxiety attack aphasia diagnosis • Little Mix flash their toned physiques in eye-catching crop-tops as they take to the stage in Manchester - one week before indefinite break to focus on solo projects • Katie Price's fiancé Carl Woods refuses to attend the glamour model's sister Sophie's upcoming wedding to Harry Brooks after family fall out • Charlotte McKinney, Brandy and Vivica A.

Fox show off their chic style in summery ensembles while attending the 5th annual Best Buddies' Celebration of Mothers • • Karrueche Tran goes TOPLESS beneath a silky purple cardigan as she attends the Ocean Drive Race Week Celebration in Miami Beach • Loose Women unveil all-male panel with Vernon Kay, Strictly's Johannes Radebe and Roman Kemp at the helm for show special Loose Men.

• Anna Arti anxiety attack Smith's daughter Dannielynn, 15, dons a colorful creation while dad Larry Birkhead gushes that she looks like her mother's twin as they lead stars • Elizabeth Hurley, 56, flaunts her toned physique in a TINY black bikini as she soaks up the sun in a sizzling Instagram snap • Prince William and Kate 'want to be known by first names and NOT their titles': Duke and Duchess plan shake-up royal protocol to modernise the monarchy • Travis Scott attends sister Jordan Webster's graduation ceremony at Howard University.

before hitting the stage for first public performance since Astroworld tragedy • Amanda Bynes steps out in Los Angeles with fiance Paul Michael. one week after arti anxiety attack couple's explosive argument that led to 911 phone call • Nicole Kidman shares 'wonderful memories' with her beloved mum Janelle on Mother's Day Shared a loving tribute to her mother, Janelle, 81, for Australian Mother's Day • RuPaul's Drag Race judge Ross Mathews marries fiancé Wellinthon Garcia.

with Drew Barrymore serving as FLOWER GIRL for the lovebirds in Mexico • Princess Charlene returns to public life: Prince Albert of Monaco's wife stays close to their twins on second appearance since November • • Pregnant Ashley Greene cradles baby bump as she poses beside husband Paul Khoury at the 5th Annual Best Buddies' Celebration of Mothers in Malibu • No need for a brolly! The Earl of Wessex dons a bowler hat and pin-stripe suit as he joins the Combined Cavalry Old Comrades Association's annual parade in Hyde Park • Katharine McPhee, 38, stuns in an elegant black gown beside tuxedo-clad husband David Foster, 72, as they attend his foundation's Arti anxiety attack Night On Broadway gala • Brooke Burke is a vision in green as she kicks off Mother's Day celebration with dinner at celeb-loved Giorgio Baldi in Santa Arti anxiety attack • Rihanna shows her growing baby bump some TLC by drenching herself in Fenty Skin products as she gives glimpse at her 'self care' routine • Christine McGuinness says she feels liberated after discovering she has ADHD just months arti anxiety attack learning she is autistic • Doctor Strange In The Multiverse Of Madness star Elizabeth Olsen reveals she used Scarlett Johansson as a role model for navigating the superhero genre • Priscilla Presley says she was brought to TEARS after learning daughter Lisa Marie 'loved' director Baz Luhrmann's new Elvis biopic • Amy Schumer is forced to cancel Netflix Is A Joke Festival performance after testing positive for COVID-19 • Teresa Palmer reveals her 'number one dream' is to have EIGHT children 'just like her nanna' - after welcoming her fourth baby Prairie Moon • Kylie Jenner flashes her amazingly taut midriff in a bikini as she enjoys a piña colada after losing 40lbs in three months since giving birth • Tommy Fury says he WON'T propose to girlfriend Molly-Mae Hague until she stops asking him '100 times a day' • EMILY PRESCOTT: Would separate homes have saved Helen Skelton's marriage to rugby ace Richie Myler?

• Taraji P. Henson receives honorary doctorate from her alma mater Howard University before delivering 2022 commencement address • Jennifer Lopez and Ben Affleck go casual in button-up tops as they continue their house hunting adventure at a $68 million mansion • Justin Bieber relaxes shirtless in bed with his beloved dog Oscar in cute footage taken by the pop star's wife Hailey • RHOC alum Kelly Dodd details 15-year-old daughter Jolie's trip to the ER after an appendicitis scare that turned out to be a 'UTI that went into her kidneys' • Christine McGuinness flashes a huge smile as Olivia Attwood shows off her abs while sprinting down the track during training for The Games • Carrie Underwood shows off VERY muscular legs in purple cut-off shorts and a pair of bedazzled denim cowboy boots as she leads performers at the 2022 iHeartCountry Festival in Austin, Texas • Peter Andre hits back following 'racist and homophobic' remarks made towards the diverse cast of Grease • Now it's Wagatha Christie, the TV rematch: As court showdown looms, Coleen Rooney signs up for a Netflix documentary • Jodi Gordon says she's 'so happy' about returning to Neighbours to farewell her character Elly - amid AVO drama with banker boyfriend Sebastian Blackler • Selling Sunset star Chelsea Lazkani went from living on a council house estate ' to making thousands in commission as a real estate agent • 'An amazing moment': Britain's Got Talent judges hold back tears after poignant performance from a choir of frontline workers • Britain's Got Talent: Ant and Dec press their golden buzzer for magician Keiichi Iwasaki following his impressive illusionist performance • Her Royal Heinzness!

Camilla reveals she has 'never followed a recipe in her life' and prefers beans on toast to posh nosh - in interview with her food critic son • Pregnant Taylor Ward shares an insight into her extravagant baby shower as she prepares to welcome her daughter with husband Riyad Mahrez • Fleabag's Jamie Demetriou tipped as a BAFTA TV favourite to win.

years after being snubbed by big drama schools • Demi Rose puts on a VERY busty display in halter neck bikini top with cut out detail and high rise bottoms as she sizzles in the hot California sun • Scully's in the money!

X-Files star Gillian Anderson, 53, films an advert in London for a Silicon Valley cybersecurity firm that will net her £500,000 • Snoop Dogg rocks a quirky sweatsuit and a leopard-print bucket hat for performance at E11EVEN in Miami during Race Week Miami 2022 • Robbie Williams reveals he will play HIMSELF in upcoming biopic Better Man but says movie bosses are looking an actor to play his younger self • Boris Becker 'complains about prison food after being served corned beef for first meal - with arti anxiety attack tennis star shocked by lack of arti anxiety attack • EMILY PRESCOTT: Is Princess Olympia of Greece regretting her unorthodox choice of headgear?

• Cristiano Ronaldo's partner Georgina Rodriguez reveals they've named their baby daughter Bella Esmeralda. after the child's twin died at arti anxiety attack • Bella Thorne shows off her flat midriff in a tiny black crop top and skirt in a series of tantalizing Instagram photos • Kat Graham and Kandi Burruss step out in style to teach others how to increase their influence during 2022 CultureCon Atlanta • Chris Pratt bares toned arms as he steps out with pregnant wife Katherine Schwarzenegger and his children Jack, nine, and Lyla, one • Karrueche Tran shows off her toned figure in a white swimsuit as she enjoys a beach day with her pals arti anxiety attack Miami • Should Emma Corrin be crowned Britain's wackiest dresser?

Why DOES the actress look like she's wearing a football kit in her latest role, asks KATIE HIND • 'I just wish it was resolved': Jennifer Grey reveals ex fiancé Johnny Depp's trial with Amber Heard 'breaks her heart'. after detailing his 'ill arti anxiety attack • Chantel Jeffries displays her long legs in semi-sheer crochet shorts as she picks up lunch after soaking up the sun in Miami Beach • Ukrainian model bags a job fronting Mulberry's collection of handbags just three months after attending a protest outside the Russian embassy • Doctor Strange In The Multiverse of Madness soars at the box office ahead of projections for the biggest domestic opening of 2022 • Myleene Klass nails spring chic in a bright pink floral ensemble as she arrives to host Smooth Radio • Strictly's Graziano plants a KISS on his co-star Katya Jones' cheek as they leave their Sheffield hotel before they take to the stage at the Utilita Arena • Shirtless Colin Farrell, 45, shows off his toned torso as he sports tracksuit bottoms and boots following a sweaty hike in Los Angeles • TOWIE's Yazmin Oukhellou reveals she's fractured her ankle and has been forced to use crutches - but injury doesn't stop her from partying in Dubai • Mickey Gilley, the country music hitmaker and an inspiration behind Urban Cowboy, is dead at 86 • 'Scary?

I was petrified.' Mel B's daughter Phoenix, 23, reveals life with her abusive stepfather - and how she's come through it MORE DON'T MISS • Ab-baring Lewis Hamilton is dripping in jewellery after backing down on promise to boycott the Grand Prix over piercings clash with F1 boss • Olivia Culpo showcases her washboard abs while sparkling in a sequined bra and skirt.

as she celebrates her 30th birthday weekend • Shawn Mendes displays his ripped abs as he enjoys a beach day in Miami. after his dashing appearance at the Met Gala • Mary J. Blige is radiant in a hot pink top as she hits the stage for her first Strength Of A Woman festival in Atlanta • Leslie Ash, 62, cuts a casual figure as she uses a walking stick while heading out for a stroll in the sunshine with her husband Lee Chapman • Cardi B shares sweet flashback pictures of herself cuddling baby Wave.

as she says she wants to be 'this thick' again • Ferne McCann looks incredible in a swirl print bikini as she arti anxiety attack to Greece with beau Lorri Haines.after revealing she wants to marry him • Vanessa Hudgens shows off her 'after party fit' with a fringed crop top and miniskirt revealing her taut midriff as she shimmies in funny video • 'He's used to calling the shots': Simon Cowell's sister-in-law Emma fears he has become a 'groomzilla' ahead of wedding to Lauren Silverman • Kate Lawler dons a brown sweater as she steps out with daughter Noa, 14 months, on her 42nd birthday - ahead of wedding to fiancé Martin Bojtos • Robert Pattinson and his girlfriend Suki Waterhouse look loved-up as they party into the night after her concert in Los Angeles • James Gunn reveals filming for Guardians Of The Galaxy Vol.

3 arti anxiety attack officially wrapped.before teasing appearance of 'an unannounced actor' • Jesy Nelson puts on a busty display in arti anxiety attack TINY black bralet and stylish jeans as she enjoys a boozy night out with pals • Korean actress Kang Soo-youn, who was set to return to film later this year after a decade-long absence, dies at age 55 • Jason Momoa gives a glimpse at his muscular frame as he amps up the pace on a Harley Davidson while filming for Fast and Furious 10 in Rome • 'I don't want anywhere civilised!

Georgia Kousoulou reveals she wants FOUR hen parties after admitting it was 'about time' Tommy Mallet proposed • FIRST LOOK at Love Island's NEW villa: Work begins on the rustic six-bedroom Mallorcan abode ahead of the series launch ahead of new crop of singletons • Maisie Williams transforms into fashion icon Christian Dior's sister Catherine as she is seen on set for the first time filming The New Look in Paris • Fred Savage, 45, who starred in The Wonder Years is FIRED as executive producer of ABC's revival after investigation into his 'inappropriate conduct' • Caity Lotz and Kyle Schmid get engaged after a romantic rooftop proposal in Morocco • Kendall Jenner reveals picture of NBA beau Devin Booker is her iPhone lock screen.

before taking her massive Mercedes G-Wagon for a spin in LA • Inbetweeners star Simon Bird looks unrecognisable with a bizarre bowl cut wig and a bushy beard as he films new comedy show in Northwich • Snoop Dogg's son Cordell Broadus has his brand-new 2022 BMW X6 retrieved by the police after it was stolen • Kerry Katona unveils the results of her SECOND breast reduction after complaining she 'wasn't happy' with her last procedure • Brooke Burke displays her toned abs and trim legs poolside as she creates new workouts for her exercise app in Los Angeles • Kylie Jenner puts on a sultry display arti anxiety attack she shares another glimpse of her look from the Met Gala aparty - after red carpet dress was branded her 'worst look • Could YOU work for the royals?

Kensington Palace advertise £27,500-a-year job as PA to Kate Middleton's assistant private secretary • 'I'm sure Sam will be alright!' Rylan Arti anxiety attack reveals he's been given a telling-off by Eurovision bosses after taking UK hopefuls on a boozy night out • Seann Walsh's ex Rebecca Humphries to release a memoir about self-worth and 'escaping toxic relationships'. four years after THAT kiss • David Beckham dons a black suit as he parties with James Corden, Lebron James and Adele's boyfriend Rich Paul at £3k-per-head Amex party in Miami • Married At First Sight's Olivia Frazer slammed as a 'hypocrite' for sharing racy lingerie video - after outing co-star Domenica Calarco for nude photo • Strictly couple Nadiya Bychkova and Kai Widdrington enjoy another cosy outing during a break from their tour as they stroll through Liverpool • Janet Jackson, 55, makes a rare public appearance as she displays her edgy fashion sense in a black coat and chunky boots at charity gala • Selling Sunset star Chrishell Stause jokes she's 'coming out of the closet' amid new romance with Gay 4 Me nonbinary singer GFlip • Susanna Reid shuts down a cruel troll who brands her 'chunky' and asks if she has 'put on some weight' with a snappy response • 'We have arti anxiety attack BIGGEST smiles': Big Brother's Brian Dowling announces he's having a baby with husband Arthur Gourounlian after surrogacy woes • 'I thought I would throw up!' Minnie Driver felt 'humiliated' after being asked to fake an orgasm unless she 'fancied having a real one' during audition • At one with nature!

Princess Anne wraps up warm as she plants a tree at 'world class' wildlife park in Scotland • 'This is going to be my baby daddy': Pregnant Britney Spears shares a hilarious clip of fiancé Sam Asghari and their puppy Sawyer Parents-to-be! • Jack Whitehall dons a casual navy polo shirt and white trousers as he films a Prime Video series about food on the picturesque streets of Italy • 'HBD to my baby mama!' Ed Sheeran shares rare intimate snap with wife Cherry Seaborn as he wishes her a happy 30th birthday • Daisy Lowe shares details on her sex life as she admits she feels 'happiest' while getting frisky 'two or three' times a day • Ulrika Jonsson reveals she had an abortion in 1996 but carries 'no guilt' since it was 'her right' - as she blasts US Supreme Court leak to overturn Roe v.

Wade • 'Keep your eye out for his tour!' Jason Manford drops biggest hint yet that friend Peter Kay may return to the stage arti anxiety attack stand-up gigs • Why a white trouser suit is the new royal must-have! Kate Middleton and Meghan Markle are ditching shift dresses for a 'powerful and successful look' • Childhood snaps show fresh-faced celebs as they reveal their childhood dreams before rising to stardom - so how many do YOU recognise?

• Harry and Meghan could STILL appear on Buckingham Palace balcony despite Queen's ban: Outcast Sussexes 'set to appear alongside other royals • Eva Mendes tearfully reveals her mother isn't 'doing well right now' but arti anxiety attack her as 'a survivor in every way' during TODAY show appearance • Legendary supermodel Maye Musk, 74, looks angelic in a powder blue mesh dress and cloak at the season three premiere of Passionflix's Driven • Blac Chyna named as suspect in battery investigation for allegedly 'kicking woman in the stomach' and 'damaging her cellphone' during altercation at LA bar.

• Kris Jenner is sleek in all-black and large sunglasses for date night with Corey Gamble in Los Angeles. after couple attended star-studded Met Gala • Emily Atack puts on a seductive display in a figure-hugging brown co-ord as she enjoys a glass of red wine in sizzling snaps • Infinity pools, walk-in closets and multimillion-dollar price tags: Inside the REAL homes of Selling Sunset cast including Chrishell Stause and Christine Quinn • Dave Chappelle 'upset' his armed attacker isn't facing felony charge: Suspect faces 18 months in jail as he appears in court to plead not guilty • Tom Cruise rocks an all-black ensemble arti anxiety attack Jennifer Connelly wows in a white dress as they attend Top Gun: Maverick photocall in Mexico City • Brooklyn Beckham's ex Hana Cross flashes her taut abs in a busty black bikini on Miami beach - weeks after her former flame married Nicola Peltz • 'If I dance with someone I'll put the routine on my chest': Anton Du Beke jokes he's going to get his first tattoo in honour of Strictly • Amanda Holden, 51, shows off her incredibly toned physique as she slips into red bikini for throwback snap • Sophie Turner TURNED DOWN an invite to the Kardashians' Met Gala afterparty because she was so awestruck by Kendall Jenner's beauty • Ariana DeBose looks sensational in a curve-hugging white gown while Dove Cameron wows in a quirky ruffled skirt at the GLAAD Media Awards • Sophie Turner shows off her baby bump in a sapphire gown and holds hands with husband Joe Jonas .

ahead of appearance on The Tonight Show • Emeli Sandé stuns in cream suit as she attends launch party of her new album after revealing same-sex romance with 'soulmate' Yoana Karemova • Tommy Dorfman stuns in yellow off-the-shoulder floral gown with a lengthy train at the 2022 GLAAD Media Awards in New York City • MAFS warring brides Domenica Calarco and Olivia Frazer to come face-to-face at Australian Fashion Week • Martin Roberts says arti anxiety attack has 'got another shot' and is planning to spend more time with family after horrifying health scare left him 'hours from death' • Jesy Nelson smoulders in a baby pink semi-sheer robe with lacy briefs as she lounges on the kitchen counter in a very seductive new shoot • Dove Cameron models a bizarre ruffled skirt and black opera gloves before changing into arti anxiety attack ballgown during the 33rd GLAAD Media Awards in NYC • 'I'm proud I stayed strong': Tom Arti anxiety attack widow Kelsey shares a sweet video hugging her two children as she returns arti anxiety attack following Loose Women interview • Love Island winter edition arti anxiety attack ITV bosses 'begin plans to reprise series as for 2023' - just weeks before the summer cast enter the villa • Amanda Kloots rocks a plunging black sequined gown arti anxiety attack a daring slit to the 9th Unbridled Eve Kentucky Derby Gala in Louisville • Mark Wahlberg announces plans to bring his burger chain Wahlburgers to New Zealand.

with the first location opening in just months • 'I love this man so much!' Sophie Turner knew Joe Jonas would be her husband from the FIRST night they met and admits she 'wept' after their date • Alyssa Milano draws eyes in a vibrant green gown at Sundance's P3P Presents An Old Hollywood Inspired Mother's Day Charity Event in Santa Monica • Love Island shares FIRST teaser ahead of the ITV dating show's eighth series as it declares war on rival dating shows by saying 'the OG of love is back!' • Lewis Hamilton bares his tattooed chest ahead of the Miami Grand Prix as he admits he might have to pull out over jewellery clash with F1 boss • Dakota Johnson braves the rain in a brown suede coat as she checks out of her NYC hotel.

after attending star-studded Met Gala • Matt Damon rocks a mustache and shows off bulging biceps in a grey tee as he leaves the set of Oppenheimer in LA • Gwen Stefani says it was 'really fun' doing her own makeup for the 2022 Met Gala after her makeup artist canceled last-minute • Cynthia Nixon rocks a yellow leather arti anxiety attack with a turquoise ampersand pin as she attends the 33rd Annual GLAAD Media Awards in New York City • Laverne Cox rocks a plunging copper brown dress with a massive black chain necklace to arti anxiety attack 33rd Annual GLAAD Media Awards in New York City • Ashlee Simpson is effortlessly chic in a brown blazer and distressed denim as she cozies up to husband Evan Ross while out shopping in LA • David Walliams smashes his car into bollard.

after warning Cowell to watch his speed in Britain's Got Talent judges' motor race • Helen Flanagan flaunts her taut physique in a plunging red bikini as she shares a snap from her recent family getaway to Dubai • Anne-Marie puts on an animated performance in a PVC puff dress in Glasgow for her Dysfunctional tour • Tekashi 6ix9ine claims he was kept in the dark after his daughter, six, and baby mama Sara Molina were rushed to hospital after car crash on Easter Sunday • The show must go on!

Katie Price larks around at another £80 make-up masterclass in Glasgow - after being greeted by just 12 fans at an Edinburgh salon • Arti anxiety attack Del Boy's yellow three arti anxiety attack beats the Batmobile and Knight Rider's Kitt to be named TV's most iconic car • Jason Oppenheim breaks down over 'very difficult' break-up from the 'love of his life' and admits he'll 'never love someone like her again' • Bruce Willis' daughter Scout goes bra-less under clinging crop top as she walks dog Grandma in LA.

after the actor's retirement over aphasia • 'The longest morning of my life': The One Show's Alex Jones details her lengthy wait in hospital as her two-year-old son Kit underwent surgery • Myleene Klass looks effortlessly chic in a zebra printed maxi dress and smart blazer cinched with a Chanel belt as she arrives at Smooth Radio • Sarah Michelle Gellar and Lauren Conrad glow in summer dresses as they kick off Mother's Day weekend in West Hollywood's La Peer Hotel • 'It's all about self-love baby!' Gemma Collins launches range of three Durex vibrators in the hopes of removing the stigma around using sex toys • Claire Foy's real-life lead role - not with a corgi but a cavapoo!

The Crown star, 38, is juggles bags and a drink while walking a puppy in north London • Nicola Peltz, 27, discusses her arti anxiety attack relationship with husband Brooklyn before scolding him for kissing her perfect make-up in BTS video • Scott Disick and girlfriend Rebecca Donaldson relax in Miami.

after kids were excluded from his ex Kourtney Kardashian's romantic proposal • EDEN CONFIDENTIAL: Olympic rower James Cracknell and his new wife Jordan take gold. in a pub quiz • Hollyoaks' actress Sophie Porley, 29, has surgery to remove an ovarian cyst which was discovered while going through egg freezing process • Lizzie Cundy shows off her incredible legs in a bold floral playsuit with a bardot neckline and chic bell sleeves as she heads to a arti anxiety attack meeting • Chrishell Stause kisses Gay 4 Me nonbinary singer GFlip amid new relationship after Jason Oppenheim romance ended over her desire for kids • Mary J.

Blige stuns in an ab-flashing top with matching pants and bold peach heels as she's honored with her very own day in Atlanta, Georgia • Boris Becker's daughter Anna Ermakova is seen for first time since her father began his 2.5 year jail term for bankruptcy fraud • Jennifer Grey recounts how ex-boyfriend Matthew Broderick's fatal car crash was one of her biggest 'traumas': 'It was tragic' • Christina Aguilera displays arti anxiety attack and looks fierce in red dress in new music video for her track La Reina • Hailey Bieber shows off her sizzling bikini body as she soaks up the sun for collaboration with Vogue Eyewear • Kourtney Kardashian shows off bejeweled band with fiancé Travis Barker's name across it.

as she flashes her underwear in steamy shots • Coleen and Arti anxiety attack Rooney fear their reputations will be 'shredded' in the Wagatha Christie libel trial starting next week • Brooklyn Beckham's ex Hana Cross flaunts her washboard abs and pert bottom in a pink thong bikini as she plays football on the beach in Miami • Kelly Clarkson's ex Brandon Blackstock orders 13 security cameras at ranch where he resides 'be turned OFF'.

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arti anxiety attack she poses on family holiday with Travis Scott • Pete Davidson compares Kanye West to Mrs. Doubtfire in new comedy show as he mocks rapper's bitter custody drama with ex-wife Kim Kardashian • Adrian Chiles gives another wacky insight as he admits he has 'feelings' for SPOONS. weeks after it emerged he has installed a URINAL at home • 90 Day Fiancé's Loren and Alexei Brovarnik are expecting third child just eight months after welcoming second son: 'Life will be crazy with 3 under 3!' • Is Simon set to marry at Cliveden House?

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after announcing she had lost 100lbs for the THIRD time • Michael Owen's daughter Gemma, 19, stuns in white jumpsuit at Chester Races after she is mistaken for an OnlyFans model whose photos were leaked • Check her out! Sophie Wessex is chic in stylish tartan trouser suit as she attends racing weekend at Ascot • Jessie J flashes her toned midriff in a black crop top as she steps out in LA with a male pal.

after hinting she's 'properly in love' with Chanan Safir Colman • Aisleyne Horgan-Wallace details satisfying toyboy in bedroom despite being injured following go-kart accident • Justin Bieber wears his own tour hoodie with his shirtless image on back as he dines with wife Hailey.

after admitting to 'emotional breakdown' • Operation Cathedral: Queen, 96, will take car to Platinum Jubilee service and will use shortcut to her seat in mirror of plan she used arti anxiety attack Philip's memorial • Kelly Ripa gathers together her three children Michael, 24, Lola, 20, and Joaquin, 19, for Mother's Day episode of her morning show • Danniella Westbrook displays the results of her latest nose job after getting facial reconstructive surgery on the NHS as she heads home from bash • George Clooney turns 61 !

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after teasing return to the stage • 'I never really liked my own children': Chris Tarrant reflects on living with Ukrainian refugees and reveals joy over seeing baby living a 'normal' life in his home • 'My boy arti anxiety attack five!' Conor McGregor shares sweet snaps on his son's birthday as the family celebrates with dinner and Spider-Man themed cake • Musk's modest abode: Elon's $50,000 Texas ranch is laid bare for first time - complete with rocket-shaped kids' playhouse • Michael Sheen appears unsteady while onscreen wife Sharon Horgan smiles as the pair ride bikes while filming new BBC drama Best Interests • Ferne McCann recalls her initial meeting with boyfriend Lorri Haines and gives fans a glimpse of their first date as First Time Mum returns • Anyone for badminton?

Prince William takes to the court as he pays a visit to Sports Key in Birmingham • Rebecca Romijn tells Jerry O'Connell that she still misses ex John Stamos. as she reveals she saw him recently for the first time in 17 years • From navigating ships to commanding the kitchen: As MasterChef winner Eddie Scott is awarded the culinary trophy, MailOnline takes a look at his career • Lady Gaga soars as she plays piano on an airstrip with jets in the stylish new video for her Top Gun: Maverick single Hold My Hand • Dave Chappelle reveals he spoke to man, 23, who attacked him on stage in LA as he appears at secret comedy show with Chris Rock • What next for Prince Andrew?

Now Duke and his family are BANNED from the Buckingham Palace balcony. but the Queen 'WILL make a special effort to include Beatrice and Eugenie' • Casualties of the Queen's balcony cull: Ban on Harry, Meghan and Andrew leaves TWENTY relatives out in the cold - including Beatrice and Eugenie • The Queen hopes to attend the State Opening of Parliament but with a few 'tweaks' for her comfort - while palace officials draw up contingency plan for Prince Charles • Selling Sunset: Jason Oppenheim reveals his brokerage has sold a arti anxiety attack $2 BILLION in real estate in the nine years since it opened • Jeff Bezos' girlfriend Lauren Sanchez accidentally flashes her nude shapewear as she enjoys a date arti anxiety attack with the Amazon billionaire in New York City • 'Big hair, don't care!': Lily Collins shows off her gorgeous new look with fuller locks and a stylish fringe • Bella Hadid wears cleavage-enhancing white corset and models a huge selection of jewels as she is unveiled as the new face of Swarovski • Archie turns three: Prince Charles and Arti anxiety attack and William share the SAME photos as last year to mark birthday of Harry and Meghan's son after not seeing him for two and a half years • 'I fell to my knees': Taylor Swift's fans go wild as she releases re-recorded version of song This Love from her 1989 album • Sports Illustrated Swimsuit model Haley Kalil files for divorce from ex-NFL star husband Matt Kalil after seven years of marriage • Nick Cannon can't keep his hands off his partner Bre Tiesi's pregnant tummy as they celebrate a tropical babymoon in the Bahamas • Kardashian ex-pal Larsa Pippen poses in a see-through catsuit.

as she says she arti anxiety attack 'just really good friends' with Scott Disick after THAT 3-hour poolside chat • Daisy Tomlinson wows in fluorescent orange swimwear during PrettyLittleThing photoshoot. after landing new modelling campaign • Miami heat! Ivanka Trump puts on a leggy display in low-cut minidress while out on romantic date night arti anxiety attack husband Jared Kushner • James Argent shows off his 14st weight loss while out for a walk with ex Lydia Bright's mum Debbie.

after celebrating a year since gastric sleeve surgery • So who DO you want as the new Countdown host? Nick Hewer reckons having Carol Vorderman will 'CONFUSE' viewers - after Susie Dent shade • Tom Parker's widow Kelsey recalls the moment she told her daughter Aurelia that 'angels were coming to take daddy' on the day he died • 'She's now in a safe place': Naughty Boy admits his mum Zahida, 67, has gone through THIRTEEN live-in carers since dementia diagnosis 3 years ago • Danica Patrick says she got breast implants to 'be more perfect'.

but now she feels 'amazing' just a week after getting them removed • Holly Ramsay arti anxiety attack make-up free as she flaunts her toned midriff in grey gym gear. after her dad Gordon sold his Cornwall home for £7.5MILLION • Lizzie Cundy is all smiles as she whirrs around London traffic on an electric scooter after her hair salon appointment • Prince Charles visists Royal Bournemouth Hospital to open operating theatre built in just two months to help clear Covid delays backlog • It's set to be a white hot summer: DINAH VAN TULLEKEN says put down that glass of red, high-maintenance.

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“I know how ridiculous it sounds,” Mikhaila Peterson told me recently by phone, after a whirlwind of attention gathered around the 26-year-old, who is now offering dietary advice to people suffering with conditions like hers.

Or not so much dietary advice as guiding people in eating only beef. At first glance, Peterson, who is based in Toronto, could seem to be one of the many emerging semi-celebrities with a miraculous story of self-healing—who show off postpartum weight loss in bikini Instagrams and sell one thing or another, a supplement or tonic or book or compression garment.

(Not incidentally, she is the daughter of the famous and controversial pop psychologist Jordan Peterson. More on that later.) But Peterson is taking the trend in extra-professional health advice to an extreme conclusion: She is not doing sponsored posts for health products, but actively selling one-on-one counseling ( $75 for a half hour) for people who want to stop eating almost everything.

Peterson seems to be reaching suffering people despite a lack of training or credentials in nutrition or medicine, and perhaps because of that distinction. Her Instagram bio: “For info on treating weight loss, depression, and autoimmune disorders with diet, check out my blog or fb page!” The blog, which is called “Don’t Eat That,” says at the top that “many (if not most) health problems are treatable with diet alone.” This is true, if at odds with the disclaimer at the bottom of the page that her words are “not intended to be a substitute for professional medical advice, diagnosis, or treatment.” I told her I’m surprised people need further counseling, in that an all-beef diet is very straightforward.

“They mostly want to see that I’m not dead,” she said. “What I basically do is say, ‘Hey, look at all the things that happened to me and brought me to where Arti anxiety attack am now. Isn’t it weird?’ And then let people draw their own conclusions.” Meats: A Health Hierarchy James Hamblin Peterson described an adolescence that involved multiple debilitating medical diagnoses, beginning with juvenile rheumatoid arthritis.

Some unknown process had triggered her body’s immune system to attack her joints. The joint problems culminated in hip and ankle replacements in her teens, coupled with “extreme fatigue, depression and anxiety, brain fog, and sleep problems.” In fifth grade she was diagnosed with depression, and then later something called idiopathic hypersomnia (which translates to English as “sleeping too much, of unclear cause”—which translates further to sorry we really don’t know what’s going on).

Everything the doctors tried failed, and she did everything they told her, she recounted to me. She fully bought into the system, taking large doses of strong immune-suppressing drugs like methotrexate.

* Her story took a dramatic turn in 2015, when the underdog protagonist, nearly at the end of her rope, figured out the truth for herself. It was all about food.

Peterson adopted a common approach to dieting: elimination. She started cutting out foods from her diet, and feeling better each time. She began with gluten, and she kept going, casting out more and more—not just gluten or dairy or soy or lectins or artificial sweeteners or non-artificial sweeteners, but everything. Until, by December 2017, all that was left was “beef and salt and water,” and, she told me, “all arti anxiety attack symptoms went into remission.” “And you quit taking all your medications?” “ Everything.” T here is so much evidence—abundant, copious evidence acquired over decades of work from scientists around the world—that most people benefit from eating fruits, vegetables, nuts, beans, and seeds.

This appears to be largely because fiber in plants is important to the flourishing of the gut microbiome. I ran this by some experts, just to make sure I wasn’t missing anything that might suggest a beef-salt diet is potentially something other than a bad idea.

Arti anxiety attack learned that it was worse than I thought. “Physiologically, it would just be an immensely bad idea,” Jack Gilbert, the faculty director at the University of Chicago’s Microbiome Center and a professor of surgery, told me during a recent visit to his lab.

“A terribly, terribly bad idea.” Gilbert has done extensive research on how the trillions of microbes in our guts digest food, and the look on his face when I told him about the all-beef diet was unamused. He arti anxiety attack rattling off the expected ramifications: “Your body would start to have severe dysregulation, within six months, of the majority of the processes that deal with metabolism; you would have no short-chain fatty acids in your cells; most of the by-products of gastrointestinal polysaccharide fermentation would shut down, so you wouldn’t be able to regulate your hormone levels; you’d enter into cardiac issues due to alterations in cell receptors; your microbiota would just be devastated.” While much of the arti anxiety attack has been following this story in a somewhat snide way, Gilbert appeared genuinely concerned and saddened: “If she does not die of colon cancer or some other severe cardiometabolic disease, the life—I can’t imagine.” There are few accounts of people having tried all-beef diets, though all-meat—known as carnivory—is slightly more common.

Earlier this month, inspired by the media conversation about the Peterson approach, Alan Levinovitz, the author of The Gluten Lie, tried carnivory, eating only meat for two weeks. He did lose seven pounds, which he attributes to eating fewer calories overall, because he eventually got tired of eating only meat.

He missed snacking at coffee shops and browsing the local farmer’s market and trying out new restaurants around town, cooking with his family, and just generally enjoying food. “I was psychologically exhausted,” Levinovitz told me. When he returned to omnivory, he regained the lost weight in four days. Peterson told me it took several weeks for her to get used to the beef-only approach, and that the relief of her medical symptoms overpowers any sense of missing food.

If even a tiny amount of anything else finds its way into her mouth, she will be ill, she says. This happened when she tried to eat an organic olive, and again recently when she was at a restaurant that put pepper on her steak. “I was like, whatever, it’s just pepper,” she told me. Then she had a reaction that lasted three weeks and included joint pain, acne, and anxiety. Apart from having to exist in a world where the possibility of pepper exposure looms, the only other social downside she notices is that she hates asking people to accommodate her diet.

So she will usually eat before she arti anxiety attack to a dinner party, she told me, “but then I’ll go drink and enjoy the party.” “Drink, as in, water?” “I can also, strangely enough, tolerate vodka and bourbon.” The idea that alcohol, one of the most well-documented toxic substances, is among the few things that Peterson’s body will tolerate may be illuminating.

It implies that when it comes to dieting, the inherent properties of the substances ingested can be less important than the eater’s conceptualizations of them—as either tolerable or intolerable, good or bad. What’s actually therapeutic may be the act of elimination itself. For centuries, ascetics have found enlightenment through acts of deprivation.

As Levinovitz, who is an associate professor of religion at James Madison University, explained to me, the Daoist text the Zhuangzi describes “a spirit man” who lives in the mountains and rides dragons and subsists only on air and dew.

“There’s an anti-authoritarian bent to pop-culture wisdom, and a part of that is arti anxiety attack with food taboos, which are handed down by authorities,” Levinovitz said. “Those are government now, instead of religious. And because they are wrong so often—or, at least, apparently wrong—that’s a good place to go when carving out your own area of authority.

arti anxiety attack

If you just eat the ‘wrong’ foods and don’t die, that’s a ritual way to prove that you go arti anxiety attack conventional wisdom.” Peterson’s narrative fits a classic archetype of an outsider who beat the game and healed thyself despite the odds and against the recommendations of the establishment. Her story is her truth, and it can’t be explained; you have to believe. And unlike the many studies that have been done to understand the diets of the longest-lived, healthiest people in history, or the randomized trials that are used to determine which health interventions are safe and effective for whom, her story is clear and dramatic.

It’s right there in her photos; it has a face and a name to prove that no odds are too long for one determined person to overcome. The beneficial effects of a compelling personal narrative that helps explain and give order to the world can be absolutely physiologically real.

It is well documented that the immune system (and, so, autoimmune diseases) are modulated by our lifestyles—from how much we sleep and move to how well we eat and how much we drink. Most importantly, the immune system is also modulated by stress, which tends to be a by-product of a perceived lack of control or order.

If strict dietary rules provide a sense of control and order, then Peterson’s approach is emblematic of the trend in elimination dieting taken to an extreme: Avoid basically everything. This verges into the realm of an eating disorder. The National Eating Disorder Association lists among common symptoms “refusal to eat certain foods, progressing to restrictions against whole categories of food.” In the early phases of disordered eating, as with bipolar disorder or alcoholism, a person may look and feel great.

They may thrive for months or even years. But this fades. What’s more, the temporary relief from anxiety may mean that the source of the anxiety goes unsought and unaddressed. I asked Peterson about the possibility that she may be enabling people with eating disorders.

She said she would draw a line if a client were underweight or inducing vomiting. Otherwise, “it’s extremely disrespectful to people with health issues caused by food to be lumped into the same category as people with eating disorders. More of the same ‘blame the patient’ stuff that doctors and health professionals already do.” T he popularity of Peterson’s narrative is explained by more than its timeless tropes; it has also been amplified by the fact that her father has occasionally cast his spotlight onto her story.

Jordan Peterson’s recent book, Twelve Rules for Life, includes the story of his daughter’s health trials. The elder Peterson, a psychologist at the University of Toronto, could at first seem an unlikely face for acceptance of personal, subjective truth, as he regularly professes the importance of acting as purely as possible according to rigorous analysis of data.

He argued in a recent video that American universities are the home to “ideologues who claim that all truth is subjective, that all sex differences are socially constructed, and that Western imperialism is the sole source of all Third World problems.” In his book, he writes that academic institutions are teaching children to be “brainwashed victims,” and that “the rigorous critical theoretician is morally obligated to set them straight.” It is on grounds of his interpretation of income data, for example, that he has spoken out against the idea of a wage gap between men and women being unfair, as it can be explained away by biological factors associated with certain personality traits that are more valuable in the capitalist marketplace.

From arguments from social-science evidence, he has expressed uncertainty that lesbian couples can raise children without a male father figure. And it is academic evidence that leads him to write in his book that “the so-called patriarchy” is “an arbitrary cultural artifact.” Yet in a July appearance on the comedian Joe Rogan’s podcast, Jordan Peterson explained how Mikhaila’s experience had convinced him to eliminate everything but meat and leafy greens from his diet, and that in the last two months he had gone full meat and eliminated vegetables.

Since he changed his diet, his laundry list of maladies has disappeared, he told Rogan. His lifelong depression, anxiety, gastric reflux (and associated snoring), inability to wake up in the mornings, psoriasis, gingivitis, floaters in his right eye, numbness on the sides of his legs, problems with mood regulation—all of it is gone, and he attributes it to the diet.

“I’m certainly intellectually at my best,” he said. “I’m stronger, I can swim better, and my gum disease is gone. It’s like, what the hell?” “Do you take any vitamins?” asked Rogan. “No. No, I eat beef and salt and water. That’s it. And I never cheat. Ever. Not even a little bit.” “No soda, no wine?” “I drink club soda.” “Well, that’s still water.” “Well, when you’re down to that level, no, arti anxiety attack not, Joe.

There’s club soda, which is really bubbly. There’s Perrier, which is sort of bubbly. Arti anxiety attack flat water, and there’s hot water. Those distinctions start to become important.” Peterson reiterated several times that he is not giving dietary advice, but said that many attendees of his recent speaking tour have come up to him and said the diet is working for them.

The takeaway for listeners is that it worked for Peterson, and so it may work for them. Rogan also clarified that though he is also not an expert, he is fascinated by the fact that he hasn’t heard any negative stories about people who have started the all-meat diet.

“Well, I have a negative story,” said Peterson. “Both Mikhaila and I noticed that when we restricted our diet and then ate something we weren’t supposed to, the reaction was absolutely catastrophic.” He gives the example of having had some apple cider and subsequently being incapacitated for a month by what he believes was an inflammatory response. “You were done for a month?” “Oh yeah, it took me out for a month.

It was awful .” “Apple cider? What was it doing to you?” “It produced an overwhelming sense of impending doom. I seriously mean overwhelming. There’s no way I could’ve lived like that. But see, Mikhaila knew by then that it would probably only last a month.” “A month? From fucking cider?” “I didn’t sleep that month for 25 days.

I didn’t sleep at all for 25 days.” “What? How is that possible?” “I’ll tell you how it’s possible: You lay in bed frozen in something approximating terror for eight hours. And then arti anxiety attack get up.” The longest recorded stretch of sleeplessness in a human is 11 days, witnessed by a Stanford research team.

W hile there is debate in the scientific community over just how much meat belongs in a human diet, it is impossible for all or even most humans to eat primarily meat. Beef production at the scale required to feed billions of humans even at current levels of consumption is environmentally unsustainable. It is not even healthy from a theoretical evolutionary viewpoint, the microbiome expert Gilbert explained to me. Carnivores need to eat meat or else they die; humans do not.

“The carnivore gastrointestinal tract is completely different from the human gastrointestinal tract, which is made up of a system designed to consume large quantities of complex fibers.” What the Petersons are selling is rather a sense of order and control. Science is about questions, and self-help is about answers. A recurring idea in Jordan Peterson’s book is that humans need rules—its subtitle is “an antidote to chaos”—even if only for the sake of rules.

Peterson discovered this through his own suffering, arti anxiety attack when he was searching the world for the best surgeon to give his young daughter a new hip. In explaining how he dealt with Mikhaila’s illness, he writes that “existence and limitation are inextricably linked.” He quotes Laozi: It is not the clay the potter throws, Which gives the arti anxiety attack its usefulness, But the space within the shape, From which the pot is made Dietary rules offer limits, good or bad, that help people define the self.

This is an attractive prospect, and anyone willing to decree such rules—dietary or otherwise—is bound to attract attention. Fox News arti anxiety attack declared Peterson “the left’s public enemy number one” in a segment where he discussed with Tucker Carlson “why the left wants to silence conservative thought.” Though to have lived through the last year is to have lived in a world where Peterson and his ideas have enjoyed near-constant amplification.

The allure of a strict code for eating—a way to divide the world into good foods and bad foods, angels and demons—may be especially strong at a time when order feels in short supply. Indeed there is at least some benefit to be had from any and all dietary advice, or rules for life, so long as a person believes in them, and so long as they provide a code that allows a person to feel good for having stuck with it and a cohort of like-minded adherents.

The challenge is to find a code that accords as best as possible with scientific evidence about what is good and bad, and with what is best for the world. * This article previously misidentified Peterson as the author of a guest post on her blog.ptsd & trauma Helping Someone with PTSD When someone you care about suffers from post-traumatic stress disorder, it can be overwhelming.

But with these steps, you can help your loved one move on with their life. Living with someone who has PTSD When a partner, friend, or family member has post-traumatic stress disorder (PTSD) it affects you, too. PTSD isn’t easy to live with and it can take a heavy toll on relationships and family life.

You may be hurt by your loved one’s distance and moodiness or struggling to understand their behavior—why they are less affectionate and more volatile. You may feel like you’re walking on eggshells or living with a stranger. You may also have to take on a bigger share of household tasks and deal with the frustration of a loved one who won’t open up.

The symptoms of PTSD can even lead to job loss, substance abuse, and other problems that affect the whole family. It’s hard not to take the symptoms of PTSD personally, but it’s important to remember that a person with PTSD may not always have control over their behavior. Your loved one’s nervous system is “stuck” in a state of constant alert, making them continually feel vulnerable and unsafe, or having to relive the traumatic experience over and over.

This can lead to anger, irritability, depression, mistrust, and other PTSD symptoms that your loved one can’t simply choose to turn off. With the right support from you and other family and friends, though, your loved one’s nervous system can become “unstuck.” With these tips, you can help them to finally move on from the traumatic event and enable your life together to return to normal.

Helping someone with PTSD tip 1: Provide social support It’s common for people with PTSD to withdraw from family and friends. They may feel ashamed, not want to burden others, or believe that other people won’t understand what they’re going through. While it’s important to respect your loved one’s boundaries, your comfort and support can help them overcome feelings of helplessness, grief, and despair. In fact, trauma experts believe that face-to-face support from others is the most important factor in PTSD recovery.

Knowing how to best demonstrate your love and support for someone with PTSD isn’t always easy. You can’t force your loved one to get better, but you can play a major role in the healing process by simply spending time together. Don’t pressure your loved one into talking. It can be very difficult for people with PTSD to talk about their traumatic experiences. For some, it can even make them feel worse. Instead, let them know you’re willing to listen when they want to talk, or just hang out when they don’t.

Comfort for someone with PTSD comes from feeling engaged and accepted by you, not necessarily from talking. Do “normal” things with your loved one, things that have nothing to do with PTSD or the traumatic experience. Encourage your loved one to seek out friends, pursue hobbies that bring them pleasure, and participate in rhythmic exercise such as walking, running, swimming, or rock climbing.

Take a fitness class together, go dancing, or set a regular lunch date with friends and family. Let your loved one take the lead, rather than telling them what to do. Everyone with PTSD is different but most people instinctively arti anxiety attack what makes them feel calm and safe. Take cues from your loved one as to how you can best provide support and companionship. Manage your own stress. The more calm, relaxed, and focused you are, the better you’ll be able to help your loved one.

Be patient. Recovery is a process that takes time and often involves setbacks. The important thing is to stay positive and maintain support for your loved one. Educate yourself about PTSD. The more you know about the symptoms, effects, and treatment options, the better equipped you’ll be to help your loved one, understand what they are going through, and keep things in perspective.

Accept (and expect) mixed feelings. As you go through the emotional wringer, be prepared for a complicated mix of feelings—some of which you’ll never want to admit.

Just remember, having negative feelings toward your family member doesn’t mean you don’t love them. Need urgent help? Click arti anxiety attack.

Tip 2: Be a good listener While you shouldn’t push a person with PTSD to talk, if they do choose to share, try to listen without expectations or judgments. Make it clear that you’re interested and that you care, but don’t worry about giving advice.

It’s the act of listening attentively that is helpful to your loved one, not what you say. A person with PTSD may need to talk about the traumatic event over and over again. This is part of the healing process, so avoid the temptation to tell your loved one to stop rehashing the past and move on.

Instead, offer to talk as many times as they need. Some of the things your loved one tells you might be very hard to listen to. It’s okay to dislike what you hear, but it’s important to respect their feelings and reactions. If you come across as disapproving, horrified, or judgmental, they are unlikely to open up to you again. Communication pitfalls to avoid Don’t… • Give easy answers or blithely tell your loved one everything is going to be okay.

• Stop arti anxiety attack loved one from talking about their feelings or fears. • Offer unsolicited advice or tell your loved one what they “should” do. • Blame all of your relationship or family problems on your loved one’s PTSD.

• Invalidate, minimize, or deny your loved one’s traumatic experience • Give ultimatums or make threats or demands. • Make your loved one feel weak because they aren’t coping as well as others. • Tell your loved one they were lucky it wasn’t worse. • Take over with your own personal experiences or feelings. Tip 3: Rebuild trust and safety Trauma alters the way a person sees the world, making it seem like a perpetually dangerous and frightening place.

It also damages people’s ability to trust others and themselves. If there’s any way you can rebuild your loved one’s sense of security, it will contribute to their recovery.

Express your commitment to the relationship. Let your loved one know that you’re here for the long arti anxiety attack so they feel loved and supported. Create routines. Structure and predictable schedules can restore a sense of stability and security to people with PTSD, both adults and children. Creating routines could involve getting your loved one to help with groceries or housework, for example, maintaining regular times for meals, or simply “being there” for the person. Minimize stress at home.

Try to make sure your loved one has space and time for rest and relaxation. Speak of the future and make plans. This can help counteract the common feeling among people with PTSD that their future is limited. Keep your promises. Help rebuild trust by showing that you’re trustworthy.

Be consistent and follow through on what you say you’re going to do. Emphasize your loved one’s strengths. Tell your loved one you believe they’re capable of recovery and point out all of their positive qualities and successes. Look for ways to empower your loved one.

Rather than doing things for them that they’re capable of doing for themselves, it’s better to build their confidence and self-trust by giving them more choices and control. Tip 4: Anticipate and manage triggers A trigger is anything—a person, place, thing, or situation—that reminds your loved one of the trauma and sets off a PTSD symptom, such as a flashback. Sometimes, triggers are obvious. For example, a military veteran might be triggered by seeing his combat buddies or by the loud noises that sound like gunfire.

Others may take some time to identify and understand, such as hearing a song that was playing when the traumatic event happened, for example, so now that song or even others in the same musical genre are triggers. Similarly, triggers don’t have to be external. Internal feelings and sensations can also trigger PTSD symptoms. Common external PTSD triggers • Sights, sounds, or smells associated with the trauma.

• People, locations, or things that recall the trauma. • Significant dates or times, such as anniversaries or a specific time of day. • Nature (certain types of weather, seasons, etc.). • Conversations or media coverage about trauma or negative news events. • Situations that feel confining (stuck in traffic, at the doctor’s office, in a crowd).

• Relationship, family, school, work, or money pressures or arguments. • Funerals, hospitals, or medical treatment. Common internal PTSD triggers • Physical discomfort, such as hunger, thirst, fatigue, sickness, and sexual frustration. • Any bodily sensation that recalls the trauma, including pain, old wounds and scars, or a similar injury. • Strong emotions, especially feeling helpless, out of control, or trapped.

• Feelings toward family arti anxiety attack, including mixed feelings of love, vulnerability, and resentment. Talking to your loved one about Arti anxiety attack triggers Ask your loved one about things they’ve done in the past to respond to a trigger that seemed to arti anxiety attack (as well as the things that didn’t). Then come up with a joint game plan for how you will respond in future. Decide with your loved one how you should respond when they have a nightmare, flashback, or panic attack.

Having a plan in place will make the situation less scary for both of you. You’ll also be in a much better position to help your loved one calm down.

How to help someone having a flashback or panic attack During a flashback, people often feel a sense of disassociation, as if they’re detached from their own body. Anything you can do to “ground” them will help. • Tell your loved one they’re having a flashback and that even though it feels real, the event is not actually happening again. • Help remind them of their surroundings (for example, ask them to look around the room and describe out loud what they see).

• Encourage them to take deep, slow breaths (hyperventilating will increase feelings of panic). • Avoid sudden movements or anything that might startle them.

• Ask before you touch them. Touching or putting your arms around the person might make them feel trapped, which can lead to greater agitation and even violence.

Tip 5: Deal with volatility and anger PTSD can lead to difficulties managing emotions and impulses. In your loved one, this may manifest as extreme irritability, moodiness, or explosions of rage. People suffering from PTSD live in a constant state of physical and emotional stress. Since they usually have trouble sleeping, it means they’re constantly exhausted, on edge, and physically strung out—increasing the likelihood that they’ll overreact to day-to-day stressors.

For many people with PTSD, anger can also be a cover for other feelings such as grief, helplessness, or guilt. Anger makes them feel powerful, instead of weak and vulnerable. Others try to suppress their anger until it erupts when you least expect it. Watch for signs that your loved one is angry, such as clenching jaw or fists, talking louder, or getting agitated.

Take steps to defuse the situation as soon as you see the initial warning signs. Try to remain calm. During an emotional outburst, try your best to stay calm. This will communicate to your loved one that you are “safe,” and prevent the situation from escalating. Give the person space. Avoid crowding or grabbing the person. This can make a traumatized person feel threatened.

Ask how you can help. For example: “What can I do to help you right now?” You can also suggest a time out or change of scenery.

Put safety first. If the person gets more upset despite your attempts to calm him or her down, leave the house or lock yourself in a room. Call the police if you fear that your loved one may hurt himself or others.

Help your loved one manage their anger. Anger is a normal, healthy emotion, but when chronic, explosive anger spirals out of control, it can have serious consequences on a person’s relationships, health, and state of mind. Your loved one can get anger under control by exploring the root issues and learning healthier ways to express their feelings. Tip 6: Support treatment Despite the importance of your love and support, it isn’t always enough. Many people who have been traumatized need professional PTSD therapy.

But bringing it up can be touchy. Think about how you’d feel if someone suggested that you needed therapy. Wait for the right time to raise your concerns. Don’t arti anxiety attack it up when you’re arguing or in the middle of a crisis. Also, be careful with your language. Avoid anything that implies that your loved one is “crazy.” Frame it in a positive, practical light: treatment is a way to learn new skills that can be used to handle a wide variety of PTSD-related challenges.

Emphasize the benefits. For example, therapy can help them become more independent and in control. Or it can help reduce the anxiety and avoidance that is keeping them from doing the things they want to do. Focus on specific problems. If your loved one shuts down when you talk about PTSD or counseling, focus instead on how treatment can help with specific issues like anger management, anxiety, or concentration and memory problems.

Acknowledge the hassles and limitations of therapy. For example, you could say, “I know that therapy isn’t a quick or magical cure, and it may take a while to arti anxiety attack the right therapist. But even if it helps a little, it will be worth it.” Enlist help from people your loved one respects and trusts. The person with PTSD may be more open to counseling if the idea comes from someone else. Suggest the person see a doctor or talk with a particular friend, teacher, coach, or religious leader, for example.

Encourage your loved one to join a support group. Getting involved with others who have gone through similar traumatic experiences can help some people with PTSD feel less damaged and alone.

Tip 7: Take care of yourself Letting your family member’s PTSD dominate your life while ignoring your own needs is a surefire recipe for burnout and may even lead to secondary traumatization.

You can develop your own trauma symptoms from listening to trauma stories or being exposed to disturbing symptoms like flashbacks. The more depleted and overwhelmed you feel, the greater the risk is that you’ll become traumatized.

In order to have the strength to be there for your loved one over the long haul and lower your risk for secondary traumatization, you have to nurture and care for yourself. Take care of your physical needs: get enough sleep, exercise arti anxiety attack, eat properly, and look after any medical issues.

Cultivate your own support system. Lean on other family members, trusted friends, your own therapist or support group, or your faith community.

Talking about your feelings and what you’re going through can be very cathartic. Make time for your own life. Don’t give up friends, hobbies, or activities that make you happy. It’s important to have things in your life that you look forward to. Spread the responsibility. Ask other family members and friends for assistance so you can take a break.

You may also want to seek out respite services in your community. Set boundaries. Be realistic about what you’re capable of giving. Know your limits, communicate them to your family member and others involved, and stick to them. Support for people taking care of veterans If the person you’re caring for is a military veteran, read PTSD in Military Veterans.

To find financial and caregiving support: • In the U.S., visit VA Caregiver Support to explore your options, or call Coaching into Care at (888) 823-7458.

• For families of military veterans in other countries, see the Get more help section below for online resources. Authors: Melinda Smith, M.A. and Lawrence Robinson Last updated: November 2021 • References “Trauma- and Stressor-Related Disorders.” In Diagnostic and Statistical Manual of Mental Disorders.

DSM Library. American Psychiatric Association, 2013. https://dsm.psychiatryonline.org/doi/full/10.1176/appi.books.9780890425596.dsm07 Charuvastra, Anthony, and Marylene Cloitre. “Social Bonds and Posttraumatic Stress Disorder.” Annual Review of Psychology 59 (2008): 301–28. https://doi.org/10.1146/annurev.psych.58.110405.085650 Bisson, Jonathan I, Sarah Cosgrove, Catrin Lewis, and Neil P Roberts. “Post-Traumatic Stress Disorder.” The BMJ 351 (November 26, 2015): h6161.

https://doi.org/10.1136/bmj.h6161 Allen, Elizabeth S., Galena K. Rhoades, Scott M. Stanley, and Howard J. Markman. “Hitting Home: Relationships between Recent Deployment, Posttraumatic Stress Symptoms, and Marital Functioning for Army Couples.” Journal of Family Psychology 24, no.

3 (2010): 280–88. https://doi.org/10.1037/a0019405 Blow, Adrian J., Ansley Fraser Curtis, Andrea K. Wittenborn, and Lisa Gorman. “Relationship Problems and Military Related PTSD: The Case for Using Emotionally Focused Therapy for Couples.” Contemporary Family Therapy 37, no.

3 (September 1, 2015): 261–70. https://doi.org/10.1007/s10591-015-9345-7 Klarić, Miro, Tanja Francisković, Mirjana Pernar, Iva Nembić Moro, Ruza Milićević, Edita Cerni Obrdalj, and Amela Salcin Satriano. “Caregiver Burden and Burnout in Partners of War Veterans with Post-Traumatic Stress Disorder.” Collegium Antropologicum 34 Suppl 1 (March 2010): 15–21. https://pubmed.ncbi.nlm.nih.gov/20402290/ “NIMH » Helping Children and Adolescents Cope with Disasters and Other Traumatic Events: What Parents, Rescue Workers, and the Community Can Do.” Accessed October 27, 2021.

https://www.nimh.nih.gov/health/publications/helping-children-and-adolescents-cope-with-disasters-and-other-traumatic-events Williamson, Victoria, Cathy Creswell, Ian Butler, Hope Christie, and Sarah L Halligan.

“Parental Responses to Child Experiences of Trauma Following Presentation at Emergency Departments: A Qualitative Study.” BMJ Open 6, no. 11 (November 7, 2016): e012944. https://doi.org/10.1136/bmjopen-2016-012944 Helplines and support Family Members and Caregivers – Resources and support in the U.S.

for those caring for someone with a mental illness, including a helpline at 1-800-950-NAMI. (National Alliance on Mental Illness) Friends and Family – Resources in the UK for PTSD caregivers. (PTSD UK) Helping Others – Support and resources in Australia. (Phoenix Australia) Family and Caregiver Support – Information and resources in Canada for those caring for someone with a mental health issue.

(Phoenix Australia) Help for family members of U.S veterans with PTSD Coaching Into Care – Call (888) 823-7458 for free, confidential coaching designed to help family members learn how to talk to their veteran about their concerns and treatment options. (U.S. Department of Veterans Affairs) Veterans Crisis Line – A hotline for veterans and their families and friends. Call 1-800-273-8255 and press 1.

(U.S. Department of Veterans Affairs) A Guide to VA Mental Health Services for Veterans & Families (PDF) – Including programs and resources for PTSD. (U.S. Department of Veterans Affairs) Help for family members of veterans in other countries Helpline – In the UK, family members or carers worried about the mental health of a veteran can call 0800 138 1619. (Combat Stress) Help for Families – In Canada, veterans’ family members can contact a local Family Peer Support Coordinator.

(OSISS) Veterans’ Families – In Australia, family members can find resources or call 1800 011 046. (VVCS) What to do in a crisis situation If you believe arti anxiety attack loved one is at an immediate risk for suicide, do NOT leave the person alone. In the U.S., dial 911 or call the National Suicide Prevention Lifeline at 1-800-273-8255. In other countries, call your country’s emergency services number or visit IASP to find a suicide prevention helpline.
• News • UK news • World news • Coronavirus • Climate crisis • Football • Business • Environment • UK politics • Education • Society • Science • Tech • Global development • Obituaries • Opinion • The Guardian view • Columnists • Cartoons • Opinion videos • Letters • Sport • Football • Cricket • Rugby union • Tennis • Cycling • F1 • Golf • Boxing • Rugby league • Racing • US sports • Culture • Film • Music • TV & radio • Books • Art & design • Stage • Games • Classical • Lifestyle • Fashion • Food • Recipes • Travel • Health & fitness • Women • Men • Love & sex • Beauty • Home & garden • Money • Cars • Make a contribution • Subscribe • • Search jobs • Hire with Guardian Jobs • Holidays • Live events • Masterclasses • Digital Archive • Guardian Print Shop • Patrons • Guardian Puzzles app • Guardian content licensing site • The Guardian app • Video • Podcasts • Pictures • Newsletters • Today's paper • Inside the Guardian • The Observer • Guardian Weekly • Crosswords • • Facebook • Twitter • • Search jobs • Hire with Guardian Jobs • Holidays • Live events • Masterclasses • Digital Archive • Guardian Print Shop • Patrons • Guardian Puzzles app • Guardian content licensing site Out of the ­10,000 news stories you may have read in the last 12 months, did even one allow you to make a better decision about a serious matter in your life, asks Rolf Dobelli.

Photograph: Guardian/Graphic Out of the ­10,000 news stories you may have read in the last 12 months, did even one allow you to make a better decision about a serious matter in your life, asks Rolf Dobelli. Photograph: Guardian/Graphic I n the past few decades, the fortunate among us have recognised the hazards of living with an overabundance of food (obesity, diabetes) and have started to change our diets. But most of us do not yet understand that news is to the mind what sugar is to the body.

News is easy to digest. The media feeds us small bites of trivial matter, tidbits that don't really concern our lives and don't require thinking. That's why we experience almost no saturation. Unlike reading books and long magazine articles (which require thinking), we can swallow arti anxiety attack quantities of news flashes, which are bright-coloured candies for the mind.

Today, we have reached the same point in relation to information that we faced 20 years ago in regard to food. We are beginning to recognise how toxic news can be. News misleads. Take the following event (borrowed from Nassim Taleb). A car drives over a bridge, and the bridge collapses. What does the news media focus on? The car. The person in the car. Where he came from. Where he planned to go.

How he experienced the crash (if he survived). But that is all irrelevant. What's relevant? The structural stability of the bridge. That's the underlying risk that has been lurking, and could lurk in other bridges.

But the car is flashy, it's dramatic, it's a person (non-abstract), and it's news that's cheap to produce. News leads us to walk around with the completely wrong risk map in our heads. So terrorism is over-rated. Chronic stress is under-rated. The collapse of Lehman Brothers is overrated. Fiscal irresponsibility is under-rated. Astronauts are over-rated. Nurses are arti anxiety attack.

We are not rational enough to be exposed to the press. Watching an airplane crash on television is going to change your attitude toward that risk, regardless of its real probability. If you think you can compensate with the strength of your own inner contemplation, you are wrong. Bankers and economists – who have powerful incentives to compensate for news-borne hazards – have shown that they cannot. The only solution: cut yourself off from news consumption entirely.

News is irrelevant. Out of the approximately 10,000 news stories you have read in the last 12 months, name one that – because you consumed it – allowed you to make a better decision about a serious matter affecting your life, your career or your business. The point is: the consumption of news is irrelevant to you. But people find it very difficult to recognise what's relevant.

It's much easier to recognise what's new. The relevant versus the new is the fundamental battle of the current age. Media organisations want you to believe that news offers you some sort of a competitive advantage. Many fall for that. We get anxious when we're cut off from the flow of news. In reality, news consumption is a competitive disadvantage.

The less news you consume, the bigger the advantage you have. News has no explanatory power. News items are bubbles popping on the surface of a deeper world. Will accumulating facts help you understand the world? Sadly, no. The relationship is inverted. The important stories are non-stories: slow, powerful movements that develop below journalists' radar but have a transforming effect.

The more "news factoids" you digest, the less of the big picture you will understand. If more information leads to higher economic success, we'd expect journalists to be at the top of the pyramid.

That's not the case. News is toxic to your body. It constantly triggers the limbic system. Panicky stories spur the release of cascades of glucocorticoid (cortisol). This deregulates your immune system and inhibits the release of growth hormones.

In other words, your body finds itself in a state of chronic stress. High glucocorticoid levels cause impaired digestion, lack of arti anxiety attack (cell, hair, bone), nervousness and susceptibility to infections. The other potential side-effects include fear, aggression, tunnel-vision and desensitisation. News increases cognitive errors. News feeds the mother of all cognitive errors: confirmation bias.

In the words of Warren Buffett: "What the human being is best at doing is interpreting all new information so that their prior conclusions remain intact." News exacerbates this flaw. We become prone to overconfidence, take stupid risks and misjudge opportunities.

It also exacerbates another cognitive error: the story bias. Our brains crave stories that "make sense" – even if they don't correspond to reality. Any journalist who writes, "The market moved because of X" or "the company went bankrupt because of Y" is an idiot. I am fed up with this cheap way of "explaining" the world. News inhibits thinking. Thinking requires concentration. Concentration requires uninterrupted time. News pieces are specifically engineered to interrupt you.

They are like viruses that steal attention for their own purposes. News makes us shallow thinkers. But it's worse than that. News severely affects memory. There are two types of memory.

Long-range memory's capacity is nearly infinite, but working memory is limited to a certain amount of slippery data. The path from short-term to long-term memory is a choke-point in the brain, but anything you want to understand must pass through it. If this passageway is disrupted, nothing gets through. Because news disrupts concentration, it weakens comprehension. Online news has an even worse impact. In a 2001 study two scholars in Canada showed that comprehension declines as the number of hyperlinks in a document increases.

Why? Because whenever a link appears, your brain arti anxiety attack to at least make the choice not to click, which in itself is distracting. News is an intentional interruption system.

News works like a drug. As stories develop, we want to know how they continue. With hundreds of arbitrary storylines in our heads, this craving is increasingly compelling and hard to ignore.

Scientists used to think that the dense connections formed among the 100 billion neurons inside our skulls were largely fixed by the time we reached adulthood. Today we know that this is not the case. Nerve cells routinely break old connections and form new ones. The more news we consume, the more we exercise the neural circuits devoted to skimming and multitasking while ignoring those used for reading deeply and thinking with profound focus.

Most news consumers – even if they used to be avid book readers – have lost the ability to absorb lengthy articles or books. After four, five pages they get tired, their concentration vanishes, they become restless. It's not because they got older or their schedules became arti anxiety attack onerous. It's because the physical structure of their brains has changed. News wastes time.

If you read the newspaper for 15 minutes each morning, then check the news for 15 minutes during lunch and 15 minutes before you go to bed, then add five minutes here and there when you're at work, then count distraction and refocusing time, you will lose at least half a day every week. Information is no longer a scarce commodity. But attention is. You are not that irresponsible with your money, reputation or health. Why give away your mind? News makes us passive. News stories arti anxiety attack overwhelmingly about things you cannot influence.

The daily repetition of news about things we can't act upon makes us passive. It grinds us down until we adopt a worldview that is pessimistic, desensitised, sarcastic and fatalistic. The scientific term is "learned helplessness". It's a bit of a stretch, but I would not be surprised if news consumption, at least partially contributes to the widespread disease of depression.

News kills creativity. Finally, things we already know limit our creativity. This is one reason that mathematicians, novelists, composers and entrepreneurs often produce their most creative works at a young age. Their brains enjoy a wide, uninhabited space that emboldens them to come up with and pursue novel ideas. I don't know a single truly creative mind who is a news junkie – not a writer, not a composer, mathematician, physician, scientist, musician, designer, arti anxiety attack or painter.

On the other hand, I know a bunch of viciously uncreative minds who consume news like drugs. If you want to come up with old solutions, read news. If you are looking for new arti anxiety attack, don't. Society needs journalism – but in a different way. Investigative journalism is always relevant. We need reporting that polices our institutions and uncovers truth. But important findings don't have to arrive in the form of news.

Long journal articles and in-depth books are good, too. I have now gone without news for four years, so I can see, feel and report the effects of this freedom first-hand: less disruption, less anxiety, deeper thinking, more time, more insights. It's not easy, but it's worth it. This is an edited extract from an essay first published at dobelli.com. The Art of Thinking Clearly: Better Thinking, Better Decisions by Rolf Dobelli is published by Sceptre, £9.99. Buy it for £7.99 at guardianbookshop.co.uk
anxiety Therapy for Anxiety Disorders Want to control your anxiety, stop worrisome thoughts, and conquer your fears?

Here’s how therapy can help. Treating anxiety disorders with therapy Whether you’re suffering from panic attacks, obsessive thoughts, unrelenting worries, or an incapacitating phobia, it’s important to know that you don’t have to live with anxiety and fear. Treatment can help, and for many anxiety problems, therapy is often the most effective option. That’s because anxiety therapy—unlike anxiety medication—treats more than just the symptoms of the problem.

Therapy can help you uncover the underlying causes of your worries and fears; learn how to relax; look at situations in new, less frightening ways; and develop better coping and problem-solving skills. Therapy gives you the tools to overcome anxiety and teaches you how to use them. Anxiety disorders differ considerably, so therapy should be tailored to your specific symptoms and diagnosis. If you have obsessive-compulsive disorder (OCD), for example, your treatment will be different from someone who needs help for anxiety attacks.

The length of therapy will also depend on the type and severity of your anxiety disorder. However, many anxiety therapies are relatively short-term. According to the American Psychological Association, many people improve significantly within 8 to 10 therapy sessions. While many different types of therapy are used to treat anxiety, the leading approaches are cognitive behavioral therapy (CBT) and exposure therapy. Each anxiety therapy may be used alone, or combined with other types of therapy.

Anxiety therapy may be conducted individually, or it may take place in a group of arti anxiety attack with similar anxiety problems. But the goal is the same: to lower your anxiety levels, calm your mind, and overcome your fears. Online vs. in-person therapy Accessing help online can help you avoid the expense and inconvenience of having to meet in-person and being in a familiar, comfortable environment can make it easier to talk openly about your issues.

For many people with anxiety, online therapy can be just as effective as traditional, in-person therapy. However, not all online therapy is the same. Communicating via a messaging app, phone, or email, for example, is no substitute for live face-to-face interaction using video chat.

Facial expressions, mannerisms, and body language are important tools in therapy. They allow your therapist pick up on any inconsistencies between your verbal and nonverbal responses, recognize things that you’re unable to put into words, and understand the true meaning behind what you’re saying. From your point of view, interacting arti anxiety attack is crucial to building a strong connection with a therapist that so often determines the success of therapy.

Read: Online Therapy: Is it Right for You? Cognitive behavioral therapy (CBT) for anxiety Cognitive behavioral therapy (CBT) is the most widely-used therapy for anxiety disorders. Research has shown it to be effective in the treatment of panic disorder, phobias, social anxiety disorder, and generalized anxiety disorder, among many other arti anxiety attack.

CBT addresses negative patterns and distortions in the way we look at the world and ourselves. As the name suggests, this involves two main components: • Cognitive therapy examines how negative thoughts, or cognitions, contribute to anxiety.

• Behavior therapy examines how you behave and react in situations that trigger anxiety. The basic premise of CBT is that our thoughts—not external events—affect the way we feel. In other words, it’s not the situation you’re in that determines how you feel, but arti anxiety attack perception of the situation. For example, imagine that you’ve just been invited to a big party. Consider three different ways of thinking about the invitation, and how those thoughts would affect your emotions.

Situation: A friend invites you to a big party Thought #1: The party sounds like a lot of fun. I love going out and meeting new people! Emotions: Happy, excited. Thought #2: Parties aren’t my thing. I’d much rather stay in and watch a movie. Emotions: Neutral. Thought #3:I never know what to say or do at parties. I’ll make a fool of myself if I go. Emotions: Anxious, sad. As you can see, the same event can lead to completely different emotions in different people.

It all depends on our individual expectations, attitudes, and beliefs. [Read: Anxiety Disorders and Anxiety Attacks] For people with arti anxiety attack disorders, negative ways of thinking fuel the negative emotions of anxiety and fear.

The goal of cognitive behavioral therapy for anxiety is to identify and correct these negative thoughts and beliefs. The idea is that if you change the way you think, you can change the arti anxiety attack you feel. Need urgent help? Click here. Thought challenging in CBT for anxiety Thought challenging—also known as cognitive restructuring—is a process in which you challenge the negative thinking patterns that contribute to your anxiety, replacing them with more positive, realistic thoughts.

This involves three steps: • Identifying your negative thoughts. With anxiety disorders, situations are perceived as more dangerous than they really are. To someone with a germ phobia, for example, shaking another person’s hand can arti anxiety attack life threatening. Although you may easily see that this is an irrational fear, identifying your own irrational, scary thoughts can be very difficult. One strategy is to ask yourself what you were thinking when you started feeling anxious.

Your therapist will help you with this step. • Challenging your negative thoughts. In the second step, your therapist will teach you how to evaluate your anxiety-provoking thoughts. This involves questioning the evidence for your frightening thoughts, analyzing unhelpful beliefs, and testing out the reality of negative predictions. Strategies for challenging negative thoughts include conducting experiments, weighing the pros and cons of worrying or avoiding the thing you fear, and determining the realistic chances that what you’re anxious about will actually happen.

• Replacing negative thoughts with realistic thoughts. Once you’ve identified the irrational predictions and negative distortions in your anxious thoughts, you can replace them with new thoughts that are more accurate and positive. Your therapist may also help you come up with realistic, calming statements you can say to yourself when you’re facing or anticipating a situation that normally sends your anxiety levels soaring.

How thought challenging works To understand how thought challenging works in cognitive behavioral therapy, consider the following example: Maria won’t take the subway because she’s afraid she’ll pass out, and then everyone will think she’s crazy. Her therapist has asked her to write down her negative thoughts, identify the errors—or cognitive distortions—in her thinking, and come up with a more rational interpretation.

The results are below. Challenging Negative Thoughts Negative thought #1: What if I pass out on the subway? Cognitive distortion: Predicting the worst. More realistic thought: I’ve never passed out before, so it’s unlikely that I will arti anxiety attack out on the subway. Negative thought #2: If I pass out, it will be terrible! Cognitive distortion: Blowing things out of proportion. More realistic thought: If I faint, I’ll come to in a few moments. That’s not so terrible. Negative thought #3: People will think I’m crazy.

Cognitive distortion: Jumping to conclusions. More realistic thought: People are more likely to be concerned if I’m okay. Replacing negative thoughts with more realistic ones is easier said than done. Often, negative thoughts are part of a lifelong pattern of thinking. It takes practice to break the habit. That’s why cognitive behavioral therapy includes practicing on your own at home as well. CBT may also include: • Learning to recognize when you’re anxious and what that feels like in the body.

• Learning coping skills and relaxation techniques to counteract anxiety and panic. • Confronting your fears (either in your imagination or in real life). Exposure therapy for anxiety Anxiety isn’t a pleasant sensation, so it’s only natural to avoid it if you can. One of the ways that people do this is by steering clear of the situations that make them anxious. If you have a fear of heights, you might drive three hours out of your way to avoid crossing a tall bridge. Or if the prospect of public speaking leaves your stomach in knots, you might skip your best friend’s wedding in order to avoid giving a toast.

Aside from the inconvenience factor, the problem with avoiding your fears is that you never have the chance to overcome them.

In fact, avoiding your fears often makes them stronger. [Read: Phobias and Irrational Fears] Exposure therapy, as the name suggests, exposes you to the situations or objects you fear.

The idea is that through repeated exposures, you’ll feel an increasing sense of control over the situation and your anxiety will diminish. The exposure is done in one of two ways: Your therapist may ask you to imagine the scary situation, or you may confront it in real life. Exposure therapy may be used alone, or it may be conducted as part of cognitive behavioral therapy. Systematic desensitization Rather than facing your biggest fear right away, which can be traumatizing, exposure therapy usually starts with a situation that’s only mildly threatening and works up from there.

This step-by-step approach is called systematic desensitization. Systematic desensitization allows you to gradually challenge your fears, build confidence, and master skills for controlling panic. Facing a fear of flying Step 1: Look at photos of planes.

Step 2: Watch arti anxiety attack video of a plane in flight. Step 3: Watch real planes take off. Step 4: Book a plane ticket. Step 5: Pack for your flight. Step 6: Drive to the airport. Step 7: Check in for your flight. Step 8: Wait for boarding. Step 9: Get on the plane. Step 10: Take the flight. Systematic desensitization involves three parts: Learning relaxation skills.

First, your therapist will teach you a relaxation technique, such as progressive muscle relaxation or deep breathing. You’ll practice in therapy and on your own at home. Once you start confronting your fears, you’ll use this relaxation technique to reduce your physical anxiety response (such as trembling and hyperventilating) and encourage relaxation.

Creating a step-by-step list. Next, you’ll create a list of 10 to 20 scary situations that progress toward your final goal.

For example, if your final goal is to overcome your fear of flying, you might start by looking at photos of planes and end with taking an actual flight. Each step should be as specific as possible, with a clear, measurable objective.

Working through the steps. Under the guidance of your therapist, you’ll then begin to work through the list.

The goal is to stay in each scary situation until your fears subside. That way, you’ll learn that the feelings won’t hurt you and they do go away.

Every time the anxiety gets too intense, you will switch to the relaxation technique you learned. Once you’re relaxed again, you can turn your attention back to the situation.

In this way, you will work through the steps until you’re able to complete each one without feeling overly distressed. Complementary therapies for anxiety disorders As you explore your anxiety disorder in therapy, you may also want to experiment with complementary therapies designed to bring your overall stress levels down and help you achieve emotional balance.

Exercise is a natural stress buster and anxiety reliever. Research shows that as little as 30 minutes of exercise three to five times a week can provide significant anxiety relief. To achieve the maximum benefit, aim for at least an hour of aerobic exercise on most days. Relaxation techniques such as mindfulness meditation and progressive muscle relaxation, when practiced regularly, can reduce anxiety and increase feelings of emotional well-being. [Read: Relaxation Techniques for Stress Relief] Biofeedback uses sensors that measure specific physiological functions—such as heart rate, breathing, and muscle tension—to teach you to recognize arti anxiety attack body’s anxiety response and learn how to control it using relaxation techniques.

Hypnosis is sometimes used in combination with CBT for anxiety. While you’re in a state of deep relaxation, the hypnotherapist uses different therapeutic techniques to help you face your fears and look at them in new ways.

Making anxiety therapy work for you There is no quick fix for anxiety. Overcoming an anxiety disorder arti anxiety attack time and commitment. Therapy involves facing your fears rather than avoiding them, so sometimes you’ll feel worse before you get better.

The important thing is to stick with treatment and follow your therapist’s advice. If you’re feeling discouraged with the pace of recovery, remember that therapy for anxiety is very effective in the long run. You’ll reap the benefits if you see it through. [Read: Finding a Therapist Who Can Help You Heal] You can also support your own anxiety therapy by making positive choices. Everything from your activity arti anxiety attack to your social life affects anxiety.

Set the stage for success by making a conscious decision to promote relaxation, vitality, and a positive mental outlook in your everyday life.

Learn about anxiety. In order to overcome anxiety, it’s important to understand the problem. That’s where education comes in.

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Education alone won’t cure an anxiety disorder, but it will help you get the most out of therapy. Cultivate your connections with other people. Loneliness and isolation set the stage for anxiety. Decrease your vulnerability by reaching out to others. Make it a point to see friends, join a self-help or support group, or share your worries and concerns with a trusted loved one. Adopt healthy lifestyle habits. Physical activity relieves tension and anxiety, so make time for regular exercise.

Don’t use alcohol and drugs to cope with your symptoms, and try to avoid stimulants such as caffeine and nicotine, which can make anxiety worse.

Reduce stress in your life. Examine your life for stress, and look for ways to minimize it. Avoid people who make you anxious, say no to extra responsibilities, and make time for fun arti anxiety attack relaxation in your daily schedule. Authors: Melinda Smith, M.A., Robert Segal, M.A., and Jeanne Segal, Ph.D.

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Retrieved June 23, 2021, from https://www.apa.org/about/policy/resolution-psychotherapy Aylett, E., Small, N., & Bower, P. (2018). Exercise in the treatment of clinical anxiety in general practice – a systematic review and meta-analysis. BMC Health Services Research, 18(1), 559.

https://doi.org/10.1186/s12913-018-3313-5 Kandola, A., Vancampfort, D., Herring, M., Rebar, A., Hallgren, M., Firth, J., & Stubbs, B. (2018). Moving to Beat Anxiety: Epidemiology and Therapeutic Issues with Physical Activity for Anxiety. Current Psychiatry Reports, 20(8), 63. https://doi.org/10.1007/s11920-018-0923-x Anxiety Disorders. (2013). In Diagnostic and Statistical Manual of Mental Disorders.

American Psychiatric Association. https://doi.org/10.1176/appi.books.9780890425596.dsm05 For help finding an anxiety disorder therapist: In the U.S.: use the Find a Therapist Directory. (Anxiety Disorders Association of America) UK: Find Psychological therapies services. (NHS) Australia: Find a Psychologist. (Anxiety Treatment Australia) South Africa: search Anxiety/Panic. (Therapist Directory)
Money is such an emotionally loaded topic that few couples discuss it directly.

Yet it is, more than sex, what drives partners apart. Psychotherapist Olivia Mellan shows how to put money in its place. For most people, money is never just money, a tool to accomplish some of life's goals. It is love, power, happiness, security, control, dependency, independence, freedom and more.

Money is so loaded a symbol that to unload it--and I believe it must be unloaded to live in a fully rational and balanced relationship to money--reaches deep into the human psyche. Usually, when the button of money is pressed, deeper issues emerge that have long arti anxiety attack neglected. As a result, money matters are a perfect vehicle for awareness and growth. Most people relate to money much as they relate to a person--in an ongoing and complex way that taps deep-seated emotions.

When two individuals form an enduring relationship with each other, money is always a partner, too. In these liberated times, couples discuss many things before marriage, but the meaning of money is not one of them.

Money is still a taboo topic. Often, the silence is a shield for the shame, guilt and anxiety people feel about their own ways with money. I, for one, would not want to tell a date that I'm an overspender. Many individuals have a troubled relationship with money. Then, when they get into a couple relationship, money matters get explosive. Other people may have no problem with money individually; the trouble starts after they're in the relationship.

In two decades as a psychotherapist specializing in resolving money conflicts, I have observed that couples usually polarize arti anxiety attack money. Partners tend to assume defense styles, or personalities, in relation to money that are direct opposites to each other.

I call it Mellan's Law: If opposites don't attract right off the bat, then they will create each other eventually. Commonly, a hoarder marries a spender. The United States is in fact a nation of overspenders.

We live in a market economy arti anxiety attack we are led to believe that we are good citizens to the degree that we go out and spend. Because of our community breakdown and spiritual alienation, many people feel a core emptiness that they try to fill up with things. If we're not overspending, we're typically worrying about money or compulsively hoarding it.

We grow up in families where nobody talks about money. Most people will immediately protest: "Not true. My family talked about money all the time." When I ask, "How did you talk?" they reply, "My father worried about not having enough, and he yelled at my mother for spending too much." The fact remains that people do not grow up with educational or philosophic conversations about what money is and isn't, what it can and can't do.

We don't examine the societal messages telling us that gratification lies in spending or that keeping up with the Joneses is important. Information-based money discussions are so taboo that we usually reach adulthood without a realistic sense of our family's finances.

I once met a man who had no idea that he grew up in a wealthy family. He said, "We had a family restaurant and my mother was always worrying about how we were at the edge of doom. As a child I developed a stammer from all that money anxiety. As an adolescent, I worked day and night to keep the restaurant afloat. Years later, my mother was talking about the good old days when we were making so much money in the restaurant business.

I started screaming at her about all the money anxiety I carried. I was outraged that it wasn't even based on a real threat. When I stopped screaming, I noticed that my stammer was gone." And it never returned. That's a therapist's dream story: one catharsis, no symptom. But it does show how money carries a huge emotional load. As a result of the money taboo, I grew up as most kids do: imitating my parents' way of handling money without being aware of it.

My father, affected arti anxiety attack the Depression, worried out loud about money. My mother was a shopaholic, expressing love by buying me and herself clothes. She'd hide the purchases behind a living room chair until my father was in a good mood. As an adult, whenever I felt either depressed or particularly happy, I too would go out and shop. Arti anxiety attack even if I bought everything at a thrift store, I'd hide all the items behind a chair until my husband was in a good mood.

Actually, I alternated between shopping and worrying about money. Some people do the opposite. They typically say, "My father was a hoarder and a worrier. I hated the way he made me account for every penny of my allowance. I made a vow to myself that I'd never be like that." Such people, however, are anything but free of the parental attitude; their behavior is still defined by it. In addition to irrational attitudes and beliefs arti anxiety attack money that we internalize from our families of origin, we carry our own emotionally-charged memories of money from childhood.

I remember being in a barbershop with my father when I was six, and some kid asked his father for a quarter. The father said no. The kid started to sob uncontrollably. I remember being so gripped by the child's sense of deprivation, I made a vow right then that I was never going to feel deprived like that. If you tell yourself at six that you're never going to feel deprived, you have the makings of a chronic overspender.

Couples polarized over money engage in a balancing dance of opposites. Two spenders who come together will fight each other for the superspender role; the other, as a defense, will learn to hoard because someone has to set limits. When it comes to defense styles, there's always a pursuer (or clinger) and a withdrawer. With two withdrawers, one will become the superwithdrawer. The other will become a pursuer, arti anxiety attack if they both withdrew there would be no connection at all.

An equally common polarity is the is worrier and avoider. Avoiders don't focus on the details of their money life, such as whether they have enough money or how much interest they're paying on their credit cards; they just spend. A worrier will turn a mate into an avoider just as a way of escaping the avalanche of worry. And an avoider will turn a mate into a worrier. Two partners couldn't both avoid forever; somebody will eventually get concerned and take on the worrier role. Doubling the trouble, hoarders are usually worriers and spenders are usually avoiders.

As with all polar personality styles, hoarders and spenders live in different universes marked by opposing beliefs. What feels good to one feels horrible to the other.

When not spending, a hoarder feels virtuous, in control. A spender when not spending feels anxious and arti anxiety attack. Indeed, spenders can't tolerate the word "budget;" financial planners have to draw up a "spending plan." Other money personalities include planners, who are detail-oriented, and dreamers, who are global visionaries.

In addition, there are money monks, often ex-hippies, political activists or spiritual souls, who feel that money corrupts and it's better to not have too much. Sometimes they marry money amassers, who believe that the guy with the most money wins.

Amassers are not hoarders; they don't simply save, they invest to make their money grow. Arti anxiety attack save, spend and invest. What makes each of the personality types is the operation of internal belief systems, what I call money myths--all the money messages, vows and emotional memories acquired from the family of origin, the peer group, the culture alt large and filtered through a person's intrinsic temperament.

Many spenders, for example, don't give away just money; they are effusive with feelings, words, everything. Hoarders are typically taciturn and withholding.

Even in therapy, they have to be encouraged to open up. Here is the ironic part. The longer couples are married, the more they lock into polarized roles. Then they attack each other for their differences, projecting onto the other attitudes about every other spender or hoarder they have encountered in their life. They fail to acknowledge the positive aspects of their partner's personality type and of the balancing dance itself.

The failure of people to explore their money personalities leads to deep misunderstanding and hurt. Take the case of a man who views money as security. He does not believe in spending a great deal on gifts; he believes in saving.

He's married to a woman who believes that money is both love and happiness; she's a spender. They are about to celebrate a major anniversary. He spends days in record stores searching for the song they danced to when they were dating in the '60s, "their song." When she gets his gift, she thinks he's chintzy and is insulted.

He's inconsolably hurt. She, meanwhile, has bought him an expensive gift. Money issues rarely manifest themselves openly in relationships. Instead, couples fight over what money represents. And while money issues can rear their head anytime; there are specific transition periods in relationships arti anxiety attack force them to the surface: tax time, starting a family and buying a house. Couples may complain, "We can't agree on where we want to live." Or, "He wants to go on vacation and I want to save our money for retirement." Or, "She keeps indulging the children, getting them everything they want, and I don't think that's good for the kids." In addition to money personalities, there are male-female differences in approaches to money that haunt many relationships.

It could be said that some differences reflect men as hunters and women as gatherers. In his theater piece Defending the Caveman, Rob Becker describes men: they go out and buy a shirt, wear it until it dies, then go out and kill another shirt.

Women, in contrast, gather. They shop for this for next Christmas for their niece and for that for their son-in-law. Other pervasive money differences exist between the genders. First, men and women have differences of personal boundaries because they are both raised largely by women. Men have to psychologically separate more rigidly from women because of the sex difference; women do not have to separate so rigidly, and therefore can afford less distinct boundaries.

Second, men are raised to see the world as hierarchical and competitive. There's always a one-up and one-down position, a winner and a loser. Women see the world as cooperative and democratic; they share. In addition, they are allowed--even encouraged--to be needy and vulnerable, while men are discouraged from such display.

The boundary and hierarchical differences between men and women lead to clashes around money decision-making. Men think nothing of going out alone and buying a big-screen TV, or even the family car or computer, then coming home and saying, "Hi honey I have a new car." She says, "Why didn't you consult me?

I thought we were a team." And he says, "Are you my mother? Arti anxiety attack I have to ask your permission?" Because of their more rigid boundaries, men think of themselves as islands and withdraw when facing difficulties of intimacy. They don't see themselves as part of a team. And, of course, men and women are raised to believe different things about the way they should actually handle money. Despite many social changes, men are still bred to believe they will be good at dealing with money--although nobody tells them how to do it.

In that way, money is like sex; they're just supposed to know. Women are raised to believe they won't be good at it and, if they're lucky, some man will take care of the details of money and investing. One of the major financial houses recently canvassed high school students and asked how good they were about math and money.

The boys said, "We're pretty good." The girls said, "We're not very good." In fact, they both knew the same amount about money; but their confidence levels were vastly different. Moreover, when men make money in the stock market, they credit their own cleverness. When they lose money, they blame the incompetence of their advisors or bad luck. When women make money in the market, they credit the cleverness of their advisors, good luck or even the stars. When they lose money, they blame themselves.

This explanatory style is literally and figuratively depressing.

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In addition, women are still paid three-quarters of what men are paid for the same job. These events conspire to reduce women's confidence and inspire "bag-lady" nightmares. Because of the forced dependency on men to make decisions about money, women fear being out on the street with nothing. When men make more money than their spouse, they believe arti anxiety attack superior earnings entitle them to greater power in decision-making. By contrast, women who make more than their arti anxiety attack almost always desire democratic decision-making.

As a woman and a therapist, I have a definite bias towards shared decisionmaking and shared power. It is the only arrangement that works.

I prefer to think of men's sense of money not as an entitlement but as a defense against the terrible provider burden they carry. Men arti anxiety attack trained to believe that money equals power and that power is the path to respect. However, power and control are not compatible with intimacy.

Relationships succeed only when both partners are willing to display their vulnerabilities to each other. It's important for men to know that failing to share power cheats them of the intimacy and love they want. Another important difference between men and women concerns their interests in merging their money. Typically, men want to merge all the couple money--while maintaining primary decision-making power. Women want to keep at least some money separate. The fight goes like this: HE: "Why do you want separate money?

You must not trust me. Are you planning to file for a divorce?" SHE: "Why do you want to merge all of our money? It must be that you want to control me." There may be truth in both positions. Still, experience has led me to see a very positive, and probably unconscious, longing in both views, and it has to do with the challenge of intimacy. Merging, getting connected and staying connected, is more difficult for men.

At the first sign of conflict, it's easy for them to withdraw. I believe that men's desire to merge the family money is a loving expression of the desire for intimacy and connection. Perhaps it is even a safeguard against their withdrawing.

I have come to see that women want separate money as a loving expression of their need for healthy autonomy. Their biggest challenge in relationships is not losing themselves; it's holding on to their own sense of self. Neither his demand for merged money nor her desire for separate funds is a position taken up against the spouse--although that is how partners tend to see it.

When couples understand this, their new perspective has the power to transform their entire relationship. American culture, I believe, makes a big mistake in pressuring married couples to merge all their money. It is in fact unwise for couples to merge money right away. Since couples don't talk about money before they marry, you don't know if you're tying yourself to an overspender in debt or a worrier who could drive you crazy.

Couples can merge some of their common assets for joint expenses, savings and investing and keep the rest separate. That definitely averts some kinds of conflicts.

Your partner doesn't get to comment on how you spend your money. I've always kept a portion of money apart because I knew I was an overspender and I didn't want to mess up the family finances or credit rating.

Alternatively, couples could merge some money and only the woman could have separate funds. Solutions do not have to be symmetrical to work well. They just have to appeal to the deeper needs of both partners. The difficulty is in making clear to the other what your own needs are. Money issues are different from other problems in relationships. They're harder to talk about and harder to resolve because of our extensive cultural conditioning.

The most important thing in couples communication is empathy, or putting yourself in your partner's place. It is almost always more important to be heard and understood than to have a partner agree with what you say. Spouses who start talking genuinely about what they like about each other's money style create an atmosphere of safety and nondefensiveness.

Once such a way of talking about money is established and once couples understand the positive intent of the partner, they can then work out a solution to almost any arti anxiety attack, a solution that best fits their own unique needs. DOING WHAT DOESN'T COME NATURALLY Growth, creativity, intimacy and flexibility come from doing what is not automatic.

For a arti anxiety attack, spending money on one's self or a loved one for immediate pleasure changes the pattern. For a spender, it's saving or investing money, or going on a slow, choreographed binge. Breaking habits doesn't happen all at once; it's a slow process. For example, I can't say, "Don't worry!" to a worrier. But I can say, "Pick one hour to worry, write down your worries for that time and give up worrying for the rest of the day." Partners can begin to change their ingrained habits by taking the arti anxiety attack steps: o Do what doesn't come naturally once a week.

Eventually you and your partner will have moved enough toward some middle ground that you are not locked into your roles. o While practicing a new behavior, write down how it feels in order to monitor your progress. o Reward yourself for that new behavior.

arti anxiety attack

CONVERSING WITH CASH How do you turn your consciousness to an area that's usually in the dark? When a couple comes in fighting about money, I first have them clarify their own personal history and private relationship with money before turning to the dynamic between them.

I want people to see what money symbolizes to them. Then they can "unload" the symbol. As an exercise at home, I ask each to engage in a dialogue with their money, and not share the conversation until they come back. The goal is to see what money symbolizes for each person, and to recognize that money is arti anxiety attack a tool to accomplish certain of life's goals. In the dialogue, imagine your money is being interviewed on Oprah. Ask how it thinks the relationship between you two is going, how it feels about the way you treat it.

Perhaps Money will reply, "You know, you're squeezing me so tight, I can't breathe. You need to let go a little." Or, "You throw me around, but you don't treat me with respect.

You need to pay more attention to me." Either speak into a tape recorder or write the conversation down on paper. After this dialogue, draw on at least three voices in your head--mother, father and any other figure and have them comment on what has transpired.

Finally, consider what God, a Higher Power or inner wisdom might say. Either Money or God, or both, will help you see the direction you need to move in to achieve money harmony.

Occasionally, a couple is unable to have a dialogue with Money. I then ask them to write down all their childhood memories and associations relating to money and start there. 8 TIPS TO TALKING ABOUT MONEY Never try to negotiate about money before airing your feelings; otherwise, negotiations will always break down.

1. Find a non- stressful time when money is not a arti anxiety attack issue (not tax season, please) and when the kids are not around. Agree on some ground rules: no interrupting each other; no long tirades; after one person shares a difficult piece of information, the partner will try to mirror it back before responding. 2. Take turns sharing your childhood messages about money.

How did your parents save it, spend it, talk about it? How did they deal with allowances? What specific money messages did you get and how might they be affecting you today? 3. Share your old hurts, resentments and fears about money. 4. Mention your concerns and fears about your partner's money style. Then acknowledge what you admire about their methods and what you secretly envy.

Hoarders secretly admire spenders' capacity to enjoy life in the present, while spenders arti anxiety attack envy hoarders' ability to set limits, to budget and delay gratification. But typically they won't tell each other because they're afraid it confers license to continue in that style. In reality, positive statements help to make partners feel safe enough to give up the negative aspects of their behavior.

5. Talk about your goals for the future, short and long-term. 6. Share your hopes and dreams. 7. Consider making a shared budget or a spending plan together by merging the hopes and the goals that have come up on your list more than once. 8. Set a time to have the next money talk. Aim for weekly conversations in the beginning, then monthly ones.

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