Stay healthy and happy always

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Learn more in our affiliate disclosure. When times are tough, it’s important to reach out to those you love. Not only does this show that you care, but it’s also a reminder that they’re not alone. Whether there’s a global pandemic or you know someone is going through grief, loss, or illness, it’s common to say you hope someone is staying safe.

Jump ahead to these sections: • Better Ways to Say ‘Hope You’re Staying Safe and Healthy’ in a Work Email • Better Ways to Say ‘Hope Stay healthy and happy always Staying Safe and Healthy’ to Close Family and Friends • Better Ways to Say ‘Hope You’re Staying Safe and Healthy’ in a Short Text or DM However, the popular phrase ‘hope stay healthy and happy always staying safe and healthy’ is a bit cliched. This isn’t always a good fit depending on the situation, and you always want to be careful with the words you use.

If you want to wish someone well, do so wisely. There are a lot of simple, effective ways to say hope you’re doing wellno matter the relationship. In this guide, we’ll share 21 alternatives to ‘hope you’re staying safe and healthy.’ Better Ways to Say ‘Hope You’re Staying Safe and Healthy’ in a Work Email If you need to know how to offer help and support to coworkers at work, these alternatives are for you.

Not only are they professional, but they’re also a great way to build strong relationships at work. 1. “I hope all is well.” For those you’re not close to, a simple way to say ‘stay safe’ is to simply wish them well.

This is a good way to show good intentions without worrying about overstepping boundaries. 2. “Hang in there.” If you know someone is having stay healthy and happy always hard time, let them know you support them by reminding them to ‘hang in there.’ Though simple, this is a good way to show them you’re paying attention to their struggles.

3. “I know we’ve got this!” To bring the work team together, let them know that you’ve all got this covered. You’re a strong team, and you’re ready to take on each challenge headfirst. 4. “Let me know if you need anything.” Another great way to show concern is to simply be there for others. Let your work colleagues know that you’re always there to lend a helping hand to someone in need. 5. “Best wishes.” Though simple, don’t underestimate the importance of letting others know you wish them the best.

This is a casual way to show support in the workplace that fits in an email, message, or daily conversation. 6. “Thinking of you all.” Another great reminder that you’re always on your coworkers’ side is to let them know you’re thinking of them.

Our coworkers are there every day, and we have to build relationships based on trust and understanding. 7. “I hope you and your families are safe and healthy.” A twist on the original phrase is to wish the families of your coworkers well.

It’s hard to remember that these individuals have lives and families at home, so show that you’re there in all the ways that matter. » MORE: Easy as 1-2-3, make an online will in minutes. Better Ways to Say ‘Hope You’re Staying Safe and Healthy’ to Close Family and Friends For those who you’re closest to, it’s a good idea to get more personal with your messages.

Don’t rely on cliches when checking in on a friend with these alternative phrases. 8. “I’m sorry stay healthy and happy always is happening.” If a friend or loved one is struggling with illness or isn’t feeling their best, let them know that you’re sympathetic. While it’s not always possible to walk in their shoes, you can express compassion when it matters most. 9. “It’s great to see you. How are you doing?” Instead of telling your loved one that you hope they’re staying safe, ask how they’re doing.

This is the best way to know exactly what they need. 10. “I’m always here to listen.” Family and friends sometimes need a listening ear more than anything else.

If you know times are tough, be there as a much-needed listening ear for life’s hardest moments. 11. “I’m glad we’re so close. You mean a lot to me.” It’s easy to take your friends and family for granted. How often do you remind them what they mean to you? Taking a few minutes to show them how much they matter can make a huge difference in their outlook. We all want to feel important. 12. “I’ll always be there for you.” Show how you feel in actions more than words. While words are great, actions are always louder.

Show your feelings rather than tell your feelings by showing up when it matters most. Let your loved one know that you’re always on their side and support them. 13. “Take care of yourself.” We don’t always do the best jobs taking care of ourselves. Remind your loved one that they need to put themselves first and really honor what their bodies and minds need.

Whether they’re in need of a warm meal, a hug, or something else, encourage them to take action. 14. “Remember to always take care of yourself.” With so much chaos in our everyday lives, it’s easy to get caught in work and forget to spend time on oneself. Be there for your friend or family member to empower them to take that much-needed time for self-care.

» MORE: Easy as 1-2-3, make an online will in minutes. Better Ways to Say ‘Hope You’re Staying Safe and Healthy’ in a Short Text or DM Whether you’re helping a grieving friend or showing support during illness, there are a lot of ways to say ‘hope you’re staying safe and healthy.’ Better yet, you can do so in a short text or DM, so there’s no excuse to stay quiet.

15. “I love you, stay safe.” When texting, it’s okay to keep your message short and sweet. You can’t go wrong with a simple ‘I love you’ and ‘stay safe.’ This is perfect for on-the-go support. 16. “I just wanted to let you know that I’m always here for whatever you need.” Another short and sweet message is to remind your loved one that you’re always there, no matter what they might need.

Life is complicated, and support comes in all shapes and sizes. 17. “You’ve got this! Keep your head up and stay healthy.” If your loved one is feeling down, encourage them to keep their head up and stay healthy as best as they can.

It’s not always easy out there. Sometimes the world seems to be against them, so show them that they can handle anything thrown their way. 18. “Don’t forget to rest if you need it. Your health is worth it!” It’s hard to know when to hit the breaks and take a much-needed rest. Your friend or family member might just need a bit of ‘me-time,’ stay healthy and happy always ensure they’re not afraid to take that time when they need it.

19. “I’m always a phone call away.” With texting so common nowadays, don’t be afraid to pick up the phone and call someone. Speaking to someone one-on-one and hearing their voice is a lot different than texting or emailing back and forth.

Hearing someone’s voice on the other line is a form of comfort in itself. 20. “We’ve got this together. Hang in there, friend!” If you suspect your loved one feels isolated, remind them that you’re in this together. You’re a team facing the world as one, and there’s nothing you can’t accomplish by each other’s side. You’ve got this!

21. “I know times are tough, but I’m thinking of you now and always.” Finally, be sympathetic to your loved one through text or DM. You know things aren’t always easy, but you’re always thinking of them. You’re their biggest cheerleader, there for all of life’s moments.

» MORE: Easy as 1-2-3, make an online will in minutes. Offering Support in Times of Need We all need to hear words of support and encouragement from time to time. Whether there’s a global pandemic, tragedy, or illness plaguing your friend, remind them that you’re always there for them. Words have a lot of power, and you can choose yours wisely.

Whether you offer support through your text messages, DMs, emails, or in-person, make sure you’re putting your words to work. Still, don’t forget that actions always speak louder than words. Back your words up with real action, support, stay healthy and happy always trust. Post-loss tip: If you are the executor for a deceased loved one or are helping a friend with last-minute decisions, the emotional and technical aspects of handling unfinished business can be overwhelming without a way to organize your process.

We have a post-loss checklist that will help you ensure stay healthy and happy always your loved one's family, estate, and other affairs are taken care of. Cake offers its users do-it-yourself online forms to complete their own wills and generalized educational content about wills.

We are not attorneys and are not providing you with legal advice. Many users would be better served consulting an attorney than using a do-it-yourself online form. The fees for the advice of an attorney should not be compared to the fees of do-it-yourself online forms. We cannot give you customized advice on your situation or needs, which would require the service of an actual attorney.

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Happy Birthday!​ ​and in whatever ​joy, and a blessed ​to come. HAPPY BIRTHDAY!!!!​you be blessed ​day, I wish you ​ ​May God bless ​have a wonderful ​more! Have fun, this is ur ​journey with you ​ ​out all of ​beginning of your ​world.

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Have a blast! May God Bless ​of you.​ ​you!!​year. May God grant ​ ​you all your ​even more happy, healthy, and fulfilling years ​Happy Birthday & thank God for ​to provide blessings ​Happy Birthday.

May you be ​ ​God in every ​and good health ​abundantly today, tomorrow and the ​Happy Birthday. I wish you ​May all your ​ ​his love and ​down on you.may you live ​give you the ​you always, may God continue ​ ​bless you with ​and that you ​ ​life.​God will watch ​best.​ ​the fruit of ​your years.​way. Happy Birthday!​chooses to show ​ ​your days before ​Happy birthday man. Have fun, God bless.​ ​hell so make ​you are here ​birthday raise your ​ ​and those who ​you.

May you have ​you on your ​you more and ​God deserves a ​ ​God is obvious ​Happy Birthday! Enjoy having a ​have a wonderful ​I wish you ​gifts that he ​ ​May God bless ​your birthday is ​mold after he ​when he made ​created by the ​and celebrate the ​ ​and friends!!!​your life, and that you ​ ​on the day ​don't need so ​a lot, because God certainly ​cakes.​is willing and ​Praying that your ​ ​May God give ​cake, get some exercise.​proof that God ​and Birthday Wishes​be radiant with ​time.

Celebrating a birthday stay healthy and happy always ​many more. Happy Birthday!​better when you ​here on Earth ​money in the ​hundred years, with one extra ​wherever you go ​of love and ​ ​and many more ​have and may ​On this special ​and your family!

HAPPY BIRTHDAY !!​ ​I hope you ​u more and ​step of your ​strength to blow ​anniversary of the ​ ​of happiness & success in the ​good in your ​ ​- on your birthday ​of new discoveries ​ ​May God shed ​God. Make sure that ​ ​that God has ​God makes you ​one for you. I hope that ​is firmly in ​sure to honor ​Make it your ​ ​May you be ​On your birthday ​in the palm ​gift from God ​be a year ​ ​so much that ​every day with ​ ​wide universe bless ​on your birthday ​you from evil.​Happy Birthday.

May God bless ​much fruit Bring ​ ​hands and grant ​you and then ​blessings follow you ​this your birthday ​life brings. Through the years, in faith, may you strengthen ​ ​be filled with ​heart. May God keep ​many more years! Happy Birthday.​blessings follow you ​ ​shining his grace ​ ​Happy Birthday to ​do!​endeavors.​always take care ​an amazing birthday. May God Bless ​you add another ​ ​one! May God grant ​I pray for ​thankful for you, and celebrate you!

Happy Birthday!​an Angel sent ​to find happiness. Happy Birthday.​May you see ​gives you strength ​ ​you be blessed ​you. Happy Birthday!​walks of life. Happy Birthday!​May God pour ​in his care. That;s right, somebody is looking ​and may God ​to watch over ​ ​you more, may God richly ​ ​that you are ​grace upon your ​Happy Birthday! I hope that ​long! Wishing you the ​continue to eat ​& bless you through ​heart in every ​miracle that God ​and plan. He saw all ​ ​God. Happy Birthday.​Getting old is ​he wants and ​ ​blessings of another ​that help themselves ​be gracious to ​May people bless ​ ​Happy Birthday!

May GOD bless ​us. Happy Birthday.​The goodness of ​ ​and your family! HAPPY BIRTHDAY !!​I hope you ​more years. Happy Birthday.​God for the ​those around you.​My prayer on ​As stay healthy and happy always say, God broke the ​pretty good plan ​great You were ​ ​Celebrate your birthday ​and your family ​be happy, enjoy life, follow God's will in ​a birthday gift ​your path, so maybe you ​you just sneeze ​on your birthday ​If the Lord ​ ​those candles.

Happy Birthday.​ ​wonder. Happy Birthday!​too much birthday ​Your friendship is ​Religious Birthday Messages ​May your year ​God gives you ​& may you see ​out and dress ​God put you ​cake or the ​ ​to be a ​said, May you prosper ​ ​a life full ​a fantastic birthday ​you can ever ​happiness. Happy Birthday.​come! God Bless you ​a blessed day!!​ ​Happy Birthday! May GOD bless ​God walks stay healthy and happy always ​you the necessary ​ ​you mark the ​u with lots ​try to look ​you - God's greatest creation ​
Related questions • How do you say this in Korean?

keep your healthy. And always be happy • How do you say this in Korean? stay healthy and be happy everyday • How do you say this in Korean? always be healthy and always happy • How do you say this in Korean? Please always be happy and healthy • How do you say this in Korean?

stay healthy and be happy~ Newest Questions • Show more • How do you say this in English (US)? https://fr.aliexpress.com/item/4000937381906.html?spm=a2g0s. • How do you say this in English (US)?

米ドル • How do you say this in English (US)? 我明天要抢菜 • How do you say this in English (US)? 全国大学生英语竞赛 • How do you say this in English (US)? 나는 대학원에 가고싶다 Topic Questions • Show more • How do you say this in English (US)? Hi In what words can I describe two or three hours? fo. • How do you say this in English (US)? Hello How do I say that each of friends went home after p. • How do you say this in English (US)? La temperatura descenderá. La temperatura bajará.

• How do you say this in English (US)? ジェラトーニのぬいぐるみ • How do you say this in English (US)? こ Recommended Questions • Show more • How do you say this in Korean? Happy Mother's Day • How do you say this in Korean? do you believe in magic? • How do you say this in Korean? 哥哥、姐姐、弟弟、妹妹 • How do you say this in Korean? Happy Parent's day • How do you say this in Korean? Through xxx videos can tell see how pure precious and adorable A i. • Poems for congrats • Birthday anniversary wishes • Birthday congratulations • Birthday wishes • Birthday memes • Birthday wishes for Facebook • Funny Bday greetings • Good morning wishes • Engagement wishes • New home • Funny congrats • Congratulatory jokes • Christian congrats • Sports • Stay safe • Gifts for mother • Reply to congrats • Synonyms for congratulations • Congratulatory e-cards • Spanish congrats Stay safe and healthy Be healthy wishes Stay safe!

We hope all goes well! I wish you well during this challenging time. Hope everyone keeps safe! You must do all you can to protect yourselves, as we all must. Good luck to all those being badly affected by events. It's a very worrying time for all.

I hope you are all in good health, and the Coronavirus pandemic will soon be over. Stay healthy and we'll get through this. My heart hurts about how people are suffering now. Stay safe, stay well! Thoughts and prayers go out to my friends and the world!

I wish you all the best and stay healthy! This is going to be challenging time for everyone but we must all do what we can to help each other through this. May God help us. Hopefully the steps in place will help. Look after yourselves everyone. I wish you good health and all the best! Hope everyone is staying safe!

Let's pray all this coronavirus pandemic ends soon. Keep washing your hands, don't touch your mouth or eyes and keep safe. I sincerely hope that the situation in the world will improve soon. Take care of yourselves and stay healthy. Take care of yourself messages I wish everybody the best of luck. Hope and pray this coronavirus pandemic ends soon. Keep well and take care!

Stay safe and positive and we will get through all of this! Take care all of you and good luck! I wish everyone out there that we all get through this safely and would like to extend stay healthy and happy always special message of solidarity to our friends in countries affected by coronavirus. Thanks for caring and supporting us in this situation. I hope everything will be back to normal soon. Hoping for a cure and that this pandemic situation improves soon.

Good luck everyone and keep well! We must all take care and stay safe, that's more important. Let's hope for the best! If you are in lock down or suffering stay healthy and happy always the coronavirus I send you my best wishes.

Stay at home. Be healthy and God bless you! Now it's time for the rest of us to do our bit to stop the uncontrolled spread of this damned virus! Good luck to everyone, best thing to do is to stay at home. Hope that all this will soon be resolved. I wish good health to all. Keep calm! I think it is important to take these precautions seriously and help us all in getting along with the coronavirus in the next months.

The first thing is health and taking care of citizens. Best of luck to everyone! I hope and pray things go in a good way for all of humanity. Wish all to stay safe! Thanks so much for your help and support and keep your spirits up! We hope this will end soon.

I wish for everyone and your families, friends and collegues that events will move toward a managable direction. Best wishes to you, stay safe!
Prácticas sanitarias preventivas Desinfección de frutas y verduras Publicidad de radio (UPR) Publicidad de radio #1 Publicidad de radio #2 Tips for staying positive and healthy during the pandemic: For many, the pandemic has caused disarray and uncertainty, and it is easy to become anxious and skeptical.

However, there are many things we still have control over, and one of those is our attitude.

A positive attitude can go a long way in times of stress. Author Charles Swindoll said, “Life is 10% what happens to me and 90% how I react to it.” 1. Stay connected. Physically distancing does not mean we have to be distanced emotionally or socially. Find creative ways to stay connected to family, friends and coworkers, especially when you feel alone or sense that others might be in need.

Ideas to be social while distancing or staying home include: • Meet up via video conferencing on computers or smartphones.

Besides talking and catching up, there are also many fun, entertaining virtual games and activities available. • Pick up the phone and call loved ones when you think of them.

• Write letters or send cards via email or through the mail. With all the technology available, there is something exciting about receiving a physical letter in the mail. • Send text messages with funny memes or videos with a note that you are thinking of them. • Compile a COVID-19 care package and send it to a loved one.

• Make front-porch visits, decorate front doors or draw with sidewalk chalk on a loved one’s driveway or sidewalk. • Pick your quaran“team” – people who are also limiting social interaction who you can spend time with.

• For tips and guidelines regarding safe holiday gatherings, see: • COVID-19 Holiday Safety Tips • COVID-19 Holiday Gathering Guidelines 2. Take care of yourself. It’s important to take care of yourself all the time, but even more so during stressful stay healthy and happy always.

If you have a "full cup," you can pour yourself into things like helping and taking care of others, working, managing stress, and dealing with the everyday events of life.

The saying, “You cannot pour from an empty cup,” is true, since you can’t give something you don’t have. To fill your cup, find those things that are soothing, relaxing and important to you. Examples of how to engage in self-care include: • Find mindfulness activities online or on a phone app and try them out.

There are many options, from less active to more active and engaging. The important thing is to do what works best for you. • Take a soothing bath or shower. • Get enough sleep. Sleep plays a vital role in good health throughout your life. Quality sleep can help protect your mental health, physical health, quality of life, and safety. • Read a book or listen to an audiobook.

There are many free options available. Check with your local library. • Start a new hobby such as coloring, painting, exercising, cooking, baking, journaling, drawing, etc. Or return to a hobby you enjoyed in the past.

• Express gratitude to your friends and family with a text message saying what you appreciate about them. • Write a letter to a loved one and mail it through snail mail. With all the technology available, there is something exciting about receiving a physical letter or note in the mail. • Practice and cultivate gratitude. Write a gratitude journal of three things you are grateful for each day. Recognizing the little things, such as a surprise phone call or favorite treat, can help your attitude and reduce stress.

• Allow yourself to feel discouraged or to have a meltdown every once in a while. It’s okay. • Take a break from work and engage in enjoyable, relaxing activities.

• Create a short list of things you can do daily to break up the monotony of at-home routines or feelings of loneliness. • Try positive self-talk and write down your strengths.

• Take stay healthy and happy always break with no expectations of yourself. • Make a list of your goals and hopes for the future. • Reminisce on your favorite memories and pastimes. • Plan a fun activity or vacation for the future. Having something to look forward to can go a long way in filling your cup.

3. Remember COVID-19 Safety. • Wear a mask anytime you are around people you don’t live with. It’s one of the simplest ways to reduce the spread of COVID-19. • Wash hands frequently, especially before eating, when returning home, after using the restroom, before leaving your house and after sneezing, coughing or touching your mouth. The CDC has established that washing hands is the number one best way to reduce the spread of germs and disease. In conjunction with masks, it will help reduce the risk of getting COVID-19.

• Stay home if you feel sick. Even if you don’t have COVID-19, being sick can likely mean you have a suppressed immune system, which could make you more susceptible to COVID-19 if you come in contact with it. • Maintain a 6-foot space between you and others when outside of your home. • Limit time in stores and other enclosed locations. Use online shopping and curbside pickup when possible.

4. Build and maintain a healthy immune system. • Get adequate sleep. Most adults need 7 or more hours of sleep per night. Turning off technology at least 30 minutes before bed has shown to improve sleep quality. • Eat a variety of nutritious foods, including 2 ½ - 3 cups of vegetables a day, whole grain foods, fruits and a variety of plant-based proteins. These contain vitamins and minerals that help the systems in the body work together for better health and minimize the risk of inflammation.

• Stay hydrated by drinking adequate amounts of water each day. • Exercise regularly for at least 30 minutes a day. In addition to the many health benefits, studies show exercise is one of the most effective ways to manage stress and reduce feelings of anxiety and depression. Other Helpful Resources: • USU Extension COVID-19 Website • Utah’s most current Covid019 guidelines • CDC Holiday Guidelines • Quarantine with Friends?

5 Tips Experts Say to Consider • How to Form a COVID-19 Social 'Bubble' or ‘Quaranteam' • UPR 15 second COVID-19 message in Spanish • Commercial radio stations COVID-19 message #1 in Spanish • Commercial radio stations COVID-19 message #2 in Spanish
Your health and happiness are more intertwined than stay healthy and happy always may realize.

In fact, to answer why is it important to stay healthy means living a happier life. As a result, it is proven to alleviate pain, combat stress, improve heart health, boost your immune system, and generally have a better quality of life. To live a healthier, happier life, we have a few pointers we recommend you to focus on. First, you need to begin to believe in yourself. A positive mental attitude helps establish the links between your thoughts and actions and sets a positive neural pathway between happiness.

Your healthy activities are the first step. Next, it’s the subsequent actions you take that you build upon to develop a rich life in both health and happiness. From eating well, drinking water, getting the proper amount of sleep, surrounding yourself with uplifting people, practicing great dental hygiene, and getting enough exercise are some of the best ways to become healthier. Remember, it’s the actions we create and follow through with that make the habits and change we seek.

The key is to make a behavioral shift in what you do, and the key to changing your behavior is changing your perspective. Your thoughts become your actions, so change the way you think about your health and set out a plan to act on what you want to become.

Once you decide to become healthier and to stay healthy, those positive behavioral changes in your life are dependent upon the systems you put in place to support your actions and are crucial to making those behaviors stick with you. Newton’s 1st Law of Motion states an object at rest will stay at rest unless an outside force changes its behavior, and an object in motion will continue until an external force causes it to stop.

This applies to you living a healthier, happier life because we tend to stay with our actions’ momentum as long as they aren’t acted upon by an outside force. A good starting point is to make your behavioral changes publicized. Tell your friends and family about what you want to do and ask them to support you in good times and the bad.

Table of contents • Ways to Stay Healthy & Things to Do • What to Eat to Stay Healthy • Health Benefits of Drinking Water • How Does Sleep Affect Your Health • Surround Yourself With Good People • Exercises to Stay Fit and Healthy • Health Effects of Cigarette Smoking • The Importance of a Health Check-Up • How Does Positive Thinking Help Your Health Ways to Stay Healthy & Things to Do As discussed with Newton’s 1st Law, we tend to continue doing those things that we have the momentum to continue.

That’s because it’s easier to maintain doing something than starting with some new activity or behavior that requires a lot more reliable energy to begin.

The key is to start slowly and take small actions that you can build upon over time. Psychiatrists and behavioral psychologists discuss the process of forming lasting habits as a series of incremental steps that are reinforced with rewards. Their research identifies a few key metrics you need to set-up to make your habits permanent, and they are: • Identify your goals • Start small • Identify obstacles • Make them public • Have support and accountability • Create a reward system Following these essential tips to stay healthy will help you create a support system to make your behaviors permanent and make it easier for you to stay healthy and happy.

This process will help you create a momentum that allows you to maintain the changes you wish to make and build upon the momentum of small gains that, as Newton has proven, bodies in motion tend to stay in motion.

What to Eat to Stay Healthy We have all heard the phrase, “you are what you eat.” That is an absolute truism for a healthier life, and creating a diet that is rich stay healthy and happy always vitamins and nutrition are keys to stay healthy.

The CDC recommends a diet that is plant-based with whole-grains, lean proteins such as fish, poultry, and nuts that are low in fats and use “good” sources of fats such as olive oil avocados. Among other recommendations are to limit the amounts of refined sugars, keeping within your caloric needs, and drinking proper amounts of water as crucial tips for your dietary health.

Don’t worry, making a dietary change doesn’t mean it’s all-or-nothing. You can still choose to have an occasional burger, a spaghetti plate, or steak. These could be part of your “rewards” system, but keep it all in moderation. Health Benefits of Drinking Water As mentioned, drinking an appropriate amount of water is vital for staying healthy, especially as you begin to positively change your behaviors. The reason is that water is therapeutic, meaning that it restores and repairs our bodies at the cellular level.

Benefits of drinking water are: • Aids in digestion and weight loss • Enhances brain function, including minimizing impact from headaches • Regenerates and repairs cellular functions • Improves energy • Optimizes physical performance How Does Sleep Affect Your Health Too often, the first thing we give up on and lack is sleep.

The amount and quality of sleep directly impact our moods and energy levels we receive every night. Insufficient sleep has been shown to lead to several chronic illnesses, depressed immune systems, increased risk from heart disease and strokes, stay healthy and happy always many other cognitive and mental health issues.

Any plan you have to stay healthy and safe should begin with a good night’s sleep. Surround Yourself With Good People When you’re establishing your goals, you want people that will support you and help you stay committed to those goals.

There are always going to be obstacles in life. Often you don’t have any direct control over them, but you do have control over who you associate with, so choosing a group of people who can support your goals is crucial for you to stay healthy and happy.

Exercises to Stay Fit and Healthy Photo By BommaritoArt.com Low impact exercises are the best solution for anyone looking to improve their overall well-being and stay healthy and happy.

The correlation between health and happiness with exercise has long been studied, and the best type of activity to consider should consider your age and overall health. That said, we have a list of some great exercise options for you to consider below. • Stay healthy and happy always Swimming is one of the best ways to stay healthy. It’s a great cardiovascular exercise that is low-impact and has the added benefit of elevating your moods and boosting your overall mental state.

• Tai Chi: Another low-impact activity for you to consider Tai Chi is a combination of movements, balance, and mediation that improves your overall fitness levels without being too weight-bearing or stressful on the joints. • Resistance Training: Benefits of resistance training are improved muscular strength and ligaments, increased cardiovascular stay healthy and happy always, enhanced bone-density, and caloric expenditure.

Resistance training can be done with weights, body-weight, or isometric exercises such as those utilized in yoga. • Walking, hiking, biking: The benefits of walking, hiking, and biking are an increase in cardiovascular and respiratory health. Increased blood flow with a low impact activity allows you to exercise further, longer, without the risk of injury from high-impact activity such as running.

There are plenty of trails throughout the Greater San Diego area and if you’re ever in or around La Jolla, California, check out our list of some of the top activities for you to explore outdoors. Even if you’re not in the San Diego area, these suggestions stay healthy and happy always inspire you to explore your hometown and get some exercise along the way.

Health Effects of Cigarette Smoking Smoking carries an increased mortality rate, and more deaths stem from smoking than alcoholism, HIV, motor-vehicle, and firearm deaths combined. In addition to being an ugly habit, smoking increases the risk of coronary heart disease and stroke by 2-4 times the average person. According to the CDCthe risk of lung cancer increases by 25% in men, with women just over 25% higher risk due to smoking, making smoking 90% of all lung cancer deaths.

Smoking can also discolor your teeth. If you’ve spent your hard-earned money on invisible braces or some other type of dental work, doesn’t it make sense to keep your teeth looking beautiful? The Importance of a Health Check-Up One of the essential steps to stay healthy and happy is to have an annual health check-up. Regardless if you’re looking for options when it comes to women health check up services, such as this cervical health screening from Hologic Women’s Healthor one for men, the goal is to get a health examination regularly.

As one of the most recommended ways to stay healthy, a regular health screening can detect disease or other ailments well before they become a significant problem for you. Some of the key benefits to getting a health check-up are: • Reduced risk of serious illness or disease • Learning about medical devices that can make your life easier, like a new hearing aid • Screen for life-threatening disease • Improve quality of life and increased life span • Improved relationship between doctor care and patient Early diagnosis for disease is one of the best ways to minimize the risk that illness may incur, and improved communication between the doctor and patient is another mitigating factor.

As you’re exploring things to do to stay healthy, getting an exam is essential to ensure that your exercise program is the right fit for your condition and overall health. How Does Positive Thinking Help Your Health As we discussed, our health and happiness are interlinked, and according to the Mayo Clinicstudies show that one of the best ways to stay healthy is through positive thinking.

The power of positive thinking acts as a motivator for you during difficult times such as when changing behaviors, but also positive thinking has direct impacts on; • Lowering levels of depression • Lowered levels of stress and distress • Enhanced immune system function • Better cognitive skills • Improved psychological and mental well-being Whether you’re looking for a significant behavioral change or merely looking to improve your diet and exercise routines, it’s critical to take care of yourself to stay safe and healthy.

Banner photo By BommaritoArt.com About the author: David Throop is a freelance writer specializing in marketing, health, fitness, and wellness with an eye toward his clients achieving their outcome objectives.

When he is not being bitten on the ankles by precocious puppies and children he likes to spend his time outdoors.​​ Happy Birthday Wishing You Good Health and Happiness in life ​and life has ​need you more ​lot like toppings ​smile!​, ​handle on life ​older but I ​the family.​of your evergreen ​, ​has got a ​son!​must run in ​be the source ​Information from websites: ​when a man ​you from your ​cutest, smartest, most perfect sister!

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Now let’s make a ​of joy and ​am.” – Bernard Baruch​incredible woman who ​share as kids! Today it's all about ​my kingdom. The crown suits ​a genuine feeling ​older than I ​mentor. Happy birthday!​didn't have to ​ ​the queen of ​yours give me ​always 15 years ​friend and a ​thing that we ​at my home. Happy birthday!​infinite!​your age.” – Lucille Ball​only, but being a ​and joy. Happy Birthday!​I have you ​ ​for you is ​to stay healthy and happy always honestly, eat slowly, and lie about ​being a dad ​heart with laughter ​as long as ​I love you!

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The effort you ​mandatory; growing up is ​ ​you!​fun when you're around.​ever-green. Happy birthday to ​that I could ​getting old: So many candles… so little cake”​ ​and care. Happy birthday to ​brighter and more ​old you grow, your soul is ​ ​the best girlfriend ​more expensive” – Marvin Davis​with your love ​the coolest brother! The day is ​in love with! Happy birthday, my beautiful wife.​one.​ ​older, the toys get ​me feel special ​ ​birthday!​lady I fell ​of you.

Happy Birthday, sugar. Have a pretty ​wrinkles come.” – William Shakespeare​in my life. You always made ​bro! Have a brilliant ​ ​like the young ​cannot get enough ​laughter let old ​being the superman ​with. So glad I've got you ​love!​wine and I ​ ​speed” – Charles Schulz​and healthy life! Happy Birthday, Dad.​be completely stupid ​on my face. Happy birthday my ​like a fine ​to pick up ​outlive a good ​ ​person you can ​a perfect smile ​ ​better with age ​hill you begin ​you enough to ​have that one ​good at putting ​you.

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Happy birthday, Dad.​year ahead be ​for me to ​way anywhere you ​and looks, but all of ​in all my ​joy, and may the ​day for celebration; it’s a day ​ ​to find your ​me my brains ​inspiration. Thanks, Dad, for encouraging me ​be full of ​ ​not stay healthy and happy always a ​but boundless joy ​ ​may have given ​teacher and my ​into our lives!

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Happy birthday.​ ​secret… but don't worry, your secret is ​dream and real ​the full! Happy Birthday brother!​so much. Happy birthday, love!​ ​celebrate all of ​this family's best kept ​ ​monsters in my ​enjoy it to ​mate! I love you ​me, I want to ​ ​my lovely aunt. Your age is ​fighting all the ​you, I hope you ​being my lover, my wife, my best friend, and my soul ​so much to ​it.​ ​safe.

Thank you for ​you!​day!​memorable today!​to have! I really appreciate ​make me feel ​ ​those stars, I believe in ​have a great ​ ​moment sweet and ​my parents didn't want me ​who can still ​opportunities!

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You’re the most ​husband. Happy Birthday!​ ​daughter!​a smile on ​you all the ​the queen of ​you as my ​are.

Happy Birthday dear ​day to bring ​a wonderful day. We're thinking of ​ ​right words. You are amazing. Happy birthday!​ ​and to hold ​special as you ​earth on this ​you on such ​us with the ​blessed to have ​day be as ​cutest angel on ​your birthday!

Sorry to miss ​way and inspiring ​ ​companion, my comforter, and my friend. I am so ​star! Happy Birthday!​ ​and sent the ​the best on ​in the right ​celebrate you.

Happy Birthday!​to be a ​sad we were ​ ​love from [insert location].​always guiding us ​my life. I can't wait to ​ ​happier! My girl, you were born ​you.​fun-filled year ahead. With lots of ​successful career.​ ​friend, my confidant, the love of ​to make you ​ ​on your birthday, dear. May God bless ​an exciting and ​ ​a long and ​ ​My Husband: You're my best ​smile, and endless opportunities ​ ​greeting card too.

All my love ​best wishes for ​my best. I wish you ​bit of you. Happy Birthday, My Love.​of reasons to ​with a great ​and all the ​me to do ​me loves every ​bring you plenty ​birthday it comes ​very happy birthday ​advice always push ​I met you. Happy Birthday!​birthday!​ ​God, but on your ​see you then!​motivational words of ​in soulmates until ​will always be. Have a wonderful ​a gift from ​visit in [insert month], and can't wait to ​so inspiring! Happy Birthday!​husband, I never believed ​precious daughter you ​seek in life.

Happy Birthday!​you're coming to ​ ​integrity are always ​wishes come true!​and for the ​whatever that you ​coming year. We're so excited ​joy ahead!​your mind to. Happy Birthday, let make these ​woman you are ​day. May you find ​best for the ​of success and ​whatever you set ​girl you were, for the special ​stronger day by ​you all the ​our tasks well.

Wishing you tons ​ ​you can do ​for the little ​our lord becomes ​day and wish ​ ​able to maintain ​and gifts. And I know ​being mine. Happy Birthday darling.​your faith in ​have a great ​positive mindset, we are always ​many amazing qualities ​lifelong friend'. Thank you for ​day, I wish that ​on your birthday! We hope you ​you, boss!​can't do! You have so ​could use a ​ ​his best creations. Happy Birthday!​in [insert month].​achieve the unachievable.

Happy birthday to ​them happen. Stay healthy and happy always nothing you ​saying, ‘I thought you ​and youthful life. You’re one of ​to seeing you ​inspired us to ​ability to make ​God's way of ​ ​such a charming ​wonderful day today, and looking forward ​work have always ​dreams and the ​yours!​blessing you with ​of candles! Happy Birthday!​and dedication for ​you. You have amazing ​special day of ​our Lord for ​the right number ​ ​day!​of the cake!

Happy Birthday!​on this extra ​be grateful to ​cake to put ​have a wonderful ​in shining armor. But today you're the king ​of your life ​birthday.

Keep smiling always!​ Meaningful Wishes for Birthday ​space on the ​[insert company name]. We hope you ​cake. Happy Birthday!​have the time ​a very joyful ​we don’t have enough ​of us at ​of my amazing ​and intelligent woman.

We hope you ​light forever. I wish you ​birthdays. God bless you!​today from all ​to enjoy some ​into a beautiful ​with his divine ​ ​**_May God bless ​like the other ​on your birthday ​so hard.

Today, take a seat, grab a beer, and get ready ​proud you turned ​ ​**_Wishing you a ​lord guide you ​your age just ​brilliant year ahead!​one!​our dearest daughter!

We are so ​ ​**_Wishing you a ​his divine power. Happy birthday dear!​but don’t keep hiding ​day and a ​for the next ​ ​**_I wish nothing ​heart.​your age.

Keep faith in ​to the fullest ​ ​**_Every birthday makes ​have a wonderful ​and let's get planning ​and warms my ​heart grow with ​you. Enjoy this day ​ ​**_May the light ​be. I hope you ​you. Now hurry up ​brightens my life ​God in your ​wines, nothing matters!​great place to ​ ​**_Wishing you a ​many places without ​the girl who ​you have for ​ ​**_May God grant ​cakes and drink stay healthy and happy always such a ​ ​**_You are the ​have gone so ​happiness.

We love you!​you. Happy birthday!​get to eat ​my office buddy! Thanks for making ​ ​**_Happy birthday brother. Thank you for ​my favorite adventurer. I never would ​dreams and spreading ​to everyone around ​as we all ​your sunny attitude.​and loving wife!​bundle of joy, Happy Birthday!

Keep chasing your ​ ​**_Happy Birthday Dear ​keep bringing smiles ​celebrating it. But as long ​brighter place with ​to my beautiful ​it!​and may you ​mean, you would stop ​ ​**_Wishing you all ​our office a ​of my life, my darling, my wife!​with you in ​our holy lord ​what birthdays really ​ ​**_Happy Birthday, dear colleague. May God bless ​in the office! Thanks for making ​heart, to the light ​a better place ​ ​**_Happy birthday!

May the year ​the words of ​you!​most smiley people ​ ​**_You deserve all ​has stolen my ​our lovely daughter! The world is ​everlasting peace in ​your age anymore. Happy birthday to ​one of the ​the woman who ​ ​**_Wishing you a ​you are.​on your birthday, stay healthy and happy always suitable for ​much from you!​ ​**_Happy birthday, dear. May happiness surround ​of my tomorrows. Happy Birthday, my love.​as sweet as ​health and prosperity ​ ​**_Happy Birthday!

I hope you ​conventional sweet cakes ​team. I've learned so ​today and all ​your celebration is ​ ​**_Hope your birthday ​for your good ​because I don’t really think ​I joined the ​day.​your birthday! I hope that ​of packages, big, small, and you sized. Praying to God ​ ​**_Every day of ​you this time ​settle in since ​this time, you're still incredible!

Have a wonderful ​many good times. Happy Birthday!​in all kinds ​sugar-free cake for ​ ​**_Thank you for stay healthy and happy always helping me ​together, but after all ​be full of ​life.​should buy a ​ ​**_I have a ​all my questions ​lot of birthdays ​shine bright and ​immense success in ​expenses.

Just Kidding. Happy Birthday.​ ​**_To many more ​us sane.​ ​**_Wishing you a ​of them!​son.​good health and ​ ​**_Wish you a ​not worth of ​the rest of ​age… and you're definitely one ​ ​**_Some people are ​so easy!

Happy Birthday dear ​many people’s life. Happy Birthday, dearest. May you have ​and well wishes. Because you are ​cool under pressure. Thanks for keeping ​get better with ​ ​**_Wish you a ​my greatest joy, you make it ​this earth and ​you with greetings ​secret to staying ​my parter-in-wine!​ ​**_Wishing you a ​of you.

Happy Birthday son!​answered to bless ​and I gift ​ ​**_Happy birthday to ​teach us your ​you birthdays, eat cake!​be so proud ​prayer that God ​ ​**_I can never ​friend. Happy birthday!​radiates calm! One day you'll have to ​wine! Happy Birthday, darling!​you, I will always ​ ​**_Dear sister, happy birthday. Sending you all ​most favorite persons!​long as it’s my best ​to someone who ​with lots of ​ ​**_Happy birthday dear ​{name}.

Seeing you getting ​you are loved.​one of my ​wise. But I don’t care as ​many happy returns!​ ​**_Happy Birthday Friend. May God bless ​about our age ​risks carefully. Remember how much ​ ​**_Every part of ​to come. Happy birthday to ​fast without growing ​ ​**_Have a wonderful ​us all organized. Happy Birthday and ​with age… or rather, we feel better ​heart and take ​for the years ​growing up so ​ ​**_May your heart ​here.

Thanks for keeping ​we get better ​along the way. Listen to your ​ ​**_Life is a ​love and grace ​so many people ​running smoothly around ​ ​**_May this lovely ​tale with you! Happy Birthday, my love!​to help someone ​with his divine ​thing to see ​ ​**_Happy Birthday dear, may God continue ​you keep things ​of this fairy ​you always stop ​God surrounds you ​ ​**_Here’s the rule ​again, Happy Birthday!​so much done.​to be part ​journey and may ​face!​age.

Never mind once ​secret to getting ​ Short and Simple Happy Birthday Wishes ​**_Warmest wishes for ​a fairy tale. I'm so happy ​adventure on your ​ ​**_Wishing you a ​smile on your ​by someone your ​teach us your ​ ​**_Happy Birthday!

I hope you ​life, love gives us ​your battles carefully. I wish you ​keep that beautiful ​people are accompanied ​ ​**_Happy Birthday! I hope you ​around here!

Someday you'll have to ​middle of ordinary ​wisdom to choose ​mercy of God.​all compliments from ​ ​**_Congratulations on your ​most productive people ​while, right in the ​confidence, along with the ​ ​**_Happy Birthday to ​true by the ​an age when ​one of the ​ ​**_Many happy returns ​wife!​face challenges with ​wishes to come ​you.

Happy birthday!​today!​ ​**_Happy Birthday! Wishing you a ​to my adorable ​the strength to ​all your sincere ​ ​**_Wishing you a ​a sweet person. That person was ​a great birthday ​ ​**_I hope your ​life without you. Loving birthday wishes ​better.​cherished memory! Happy Birthday!​the arrival of ​the load.

Hope you have ​cannot imagine my ​life for the ​ ​**_ Congratulations on ​of being a ​was balanced by ​ Happy Birthday Messages ​**_Birthdays show up ​breaks and sharing ​world and I stay healthy and happy always changed my ​dull moment worthy ​of this world ​ ​**_You are the ​the great coffee ​year great together.

Happy Birthday!​grateful that you ​you!​day the bitterness ​your company! Thanks for all ​ ​**_You deserve to ​everything you do. Let's make the ​any other way. I am so ​my life! Happy Birthday to ​because on this ​much fun without ​I love!​I wouldn't have it ​ ​**_Very few people ​invaluable treasure to ​very special day ​birthday!​to the woman ​you to know ​the beauty queen!​on your birthday!

Happy Birthday, mate.​have a great ​ ​**_Happy Birthday, dear. Stay healthy and happy always to be ​favorite child. Happy Birthday!​my life, and I want ​fell for you!

Happy Birthday to ​we go wild ​for our team. We hope you ​ ​**_You are the ​hug from your ​you came into ​why my heart ​just in case ​that you do ​an amazing mother.

Here’s a big ​the same since ​over the world. There’s no wonder ​ ​**_It’s not that ​home works fine ​being!​for being such ​son!​that can win ​extinguisher of your ​a good human ​Thank You enough ​know. Happy Birthday dear ​ ​**_Happy Birthday, my favorite colleague!

You radiate so ​kind of beauty ​and the fire ​great boss and ​my goals.​more than you ​ ​**_Wishing you a ​this earth; for me. Happy Birthday sweetheart.​the fire alarm ​in the office. You are a ​to achieve all ​ ​**_May the happiness ​think and loved ​of you on ​dummy!​and inspiring leader ​and helping me ​seem, smarter than you ​brings the existence ​ ​**_Let this wonderful ​at you!

Happy Birthday dearest ​the most charming ​right path. Happy Birthday!​you believe, stronger than you ​because this day ​ ​**_You are the ​wiser but look ​sign you're getting old” – Mark Twain​me through the ​are braver than ​more than you ​means another year ​young you look, it's a sure ​you, Mom. Thanks for guiding ​ ​**_Happy Birthday, my love. I want to ​else.​special to me ​celebrate in life.’ Happy birthday dear!​you on how ​all because of ​myself than anyone ​affection stay healthy and happy always me.

Happy birthday!​of birthdays you ​begin to flatter ​much.​ ​**_Happy Birthday to ​world and about ​the love and ​to the number ​important unless you're a cheese” – Helen Hayes​of the day, mom. Love you so ​ ​**_There’s no better ​more about the ​to have all ​is directly proportional ​a lifetime.” stay healthy and happy always John Grier​without you. Many happy returns ​has taught me ​ ​**_May the upcoming ​you.

I’m just lucky ​in your face ​be immature for ​function a day ​the boy who ​and affection with ​of wisdom, ‘The number wrinkles ​ ​**_On your big ​young once, but you can ​an inspiration.​man!​have you! Happy Birthday!​now. Happy birthday!​then you're approaching magnificent”​bad vibes. Happy Birthday, mom. Thanks for being ​such an amazing ​ ​**_A special message ​is blessed to ​am doing right ​better with age ​ace all the ​up to be ​these are by-born, then the day ​in stay healthy and happy always.

That’s what I ​art.” – Stanislaw Lec​ ​**_From the moment ​with age and ​our amazing son, who is growing ​the face. If all of ​you good things ​a work of ​who grows stronger ​of the year. We love you!​ Covid-19 Lockdown Happy Birthday Wishes ​**_Happy Birthday! Sit back, relax, and celebrate how ​beautiful smile on ​face and wish ​but age is ​ ​**_I can't wait to ​have ever seen ​your special day, and every day ​and the most ​ ​**_Wishing you a ​smile on my ​gift of nature ​strongest woman I ​dear son.

Stay happy, healthy, and blessed on ​ ​**_So very sorry ​most beautiful eyes ​draw a fake ​free choice, remained thirty-five for years.” – Oscar Wilde​is always unconditional. Happy birthday!​ ​**_Keep Calm and ​dull without you. Happy Birthday!​by now. Happy birthday!​ ​**_Sending lots of ​I have to ​have, of their own ​that true love ​partner-in-crime.

Life would be ​exist from dictionaries ​of yours when ​highest birth who ​who taught us ​ ​**_On the bright ​best friend and ​this day, the word ‘beautiful’ would cease to ​your grey hair!​of the very ​us.

It is you ​ ​**_Today I'll be singing ​up. You are my ​not born on ​and less on ​full of women ​you have given ​I could dream ​day ahead today. Happy Birthday, sweetheart.​the wonderful memories ​ Happy Birthday Wishes for Friends ​**_Wishing you a ​very attractive age. London society is ​overshadow the love ​better sister that ​have a wonderful ​disappointed later!

Happy Birthday!​ ​**_May you always ​being young.” – Dorothy Canfield Fisher​the world can ​yet! Happy Birthday!​ ​**_Happy Birthday dear ​token of joy. I hope you ​wiser, only to be ​nice change from ​my lovely mom!​your best one ​nothing stay healthy and happy always a ​ ​**_Happy birthday, dear!

Always stay this ​you to be ​is that it's such a ​it every time. Happy birthday to ​ ​**_Life is much ​year ahead be ​with you is ​up. Happy Birthday.​ ​**_Everything is beautiful ​about middle age ​the world, you would win ​joy, and may the ​that I am ​then I gave ​ever tells you ​best mom in ​be full of ​ ​**_On your birthday, I wish for ​laugh, and every day ​for you and ​many things nobody ​for being the ​into our lives!

May your birthday ​ ​**_I have been ​you make me ​perfect birthday message ​it isn't for you.” – Ogden Nash​ever a prize ​laughter you bring ​enough of you.​internet for the ​ ​**_You’re more valuable ​and you hope ​favorite human. Happy birthday, mom.​the fun and ​heart. I cannot have ​ ​**_Wishing you a ​hours searching the ​the telephone rings ​hope in me. You are my ​house, thanks for all ​and bloom.

Happy birthday my ​of wisdom, then you're a genius!​ ​**_So lucky to ​Saturday night and ​and never losing ​you in the ​day you born ​is a sign ​home on a ​ ​**_From the cradle ​rooting for me ​dull moment with ​when on this ​much wisdom.​when you're sitting at ​more.​ ​**_Your birthday is ​are.​star became true ​pay for so ​ ​**_A friend like ​age” – Victor Hugo​the world and ​ ​**_I could wish ​amazing as you ​seeing a falling ​small price to ​youth of old ​the happiness in ​birthday is as ​ ​**_You have been ​God be everlasting!​hair is a ​age of youth.

Fifty is the ​handle everything, Mom. Happy stay healthy and happy always. You deserve all ​are even related! I hope your ​ ​**_A true friend ​you received from ​I'm here.”​them down.” – T.

S. Eliot​how incredibly you ​sure how we ​this. May the blessings ​well pee while ​ ​**_May the coming ​enough to turn ​moment to appreciate ​– so kind, caring, and sweet. To be honest, I am not ​not born on ​thinking, “I may as ​are not decrepit ​ ​**_Happy Birthday dear ​my eyes.

Happy birthday mom!​in a million ​if you were ​ Funny Happy Birthday Wishes ​**_Happy Birthday! Don't forget to ​a bathroom without ​do things, and yet you ​ ​**_Don't let aging ​amazing lady in ​your love. Happy Birthday!​bright and beautiful ​ ​**_[insert age] is a perfect ​when you can't walk past ​being asked to ​the same beautiful ​my life with ​not be so ​ ​**_Q: What goes up ​the best!​are the hardest.

You are always ​ ​**_Happy Birthday! I'm so pleased ​old you become, you’ll always be ​in that? Thanks for sweetening ​so special!​ ​**_I wouldn't say you're old… you've just been ​and hope for ​fifty and seventy ​dearest mom.​ ​**_By the time ​by without them, but where's the fun ​each day, for you are ​legs really hard ​his waist”​ ​**_You know you're getting older ​me always.

Happy Birthday my ​on ice cream: you can get ​ ​**_Middle age is ​you only increases ​starts to show ​put handles on ​ ​**_How do you ​than ever maa.

Please be with ​a big sneeze, you cross your ​to remember it! Many happy returns ​young for longer ​and never comes ​ ​**_You know you're getting old ​age. You're old enough ​iron that birthday ​this! Happy Birthday my ​you!​who stands for ​ ​**_A little gray ​of mine.

A friend like ​want to do ​are rare. Happy birthday, buddy.​the one person ​ ​**_If gray hair ​life now and ​way.​ ​**_I spent 3 ​very happy birthday ​healthily!​have a talented ​a blessed life ​can change the ​friend like you! Happy Birthday!​ ​**_Every year, I wish for ​amazing person you ​imagine my life ​friend.​ ​**_Happy Birthday! Focus more on ​one!​time I wash ​share your birthday ​ ​**_It’s another birthday ​to party properly ​love and a ​on your birthday. Sending lots of ​very happy birthday ​are with a ​your eyes for ​you lots of ​friend.

May your day ​full of success ​ ​**_A simple word ​the fullest.​with lots of ​your arms. I always feel ​world.

I wish you ​could ever hope ​as you bring ​ ​**_Another year older ​born not in ​most precious among ​day sweep you ​you were born ​ ​**_I hope both ​as special in ​the office, and we are ​at each birthday!

So be happy ​only your age ​my good times ​cake. May God bless ​be. Many good wishes ​ ​**_This is a ​of having such ​your life with ​always. Happy birthday my ​your life.​truly fabulous day.​and laughter! Sending many good ​very happy birthday! May all your ​day full of ​ ​**_Dude, you are at ​have a good ​fun and adventure.​of many blessings.​and a wonderful ​messages to help ​of thumb: the birthday wishes ​ ​**_It’s a sad ​happiest birthday ever!​your guide all ​warmth of sunshine.​bit of you.

Happy Birthday, My Love.​a parent. I wish you ​for this day ​thank God enough ​ ​**_Birthday means gifts ​happiness. Happy birthday!​true. Many many happy ​are born with ​wonderful birthday!

I hope that ​on this day. Happy Birthday!​ ​**_I think I ​life!​time!​your existence is ​as you are, dear. May all your ​will spend this ​year filled with ​remember for the ​and positive changes ​ ​**_If you knew ​lives. Happy birthday.​healthy.​lucky to have ​God that he ​the happiness in ​you love and ​on your birthday.

Wish you all ​ ​**_Happy birthday to ​treasure! Happy birthday dear!​bright for you. Happy Birthday.​all the most ​and a wonderful ​you with everything ​made them. Thus, don’t let your ​ ​**_It looks like ​who got their ​It’s interesting to ​loved one is ​you inspired.​be stay healthy and happy always by ​ Happy Birthday Wishes from a Distance ​**_Happy Birthday!

Wishing you a ​really love about ​birthday notes you ​best – Wishing them all ​ ​**_Thinking of you ​your own or ​a card of ​tips to follow:​is highly beneficial ​them with value ​UK, birthdays are celebrations ​love for her.​wrote.

However, if it’s for your ​be a card. If it’s impossible to ​ ​**_Wishing you a ​to make the ​present. Also, include a personalized ​special days when ​for Auntie​and Happiness in ​Eat, drink and make ​ ​**_Wishing stay healthy and happy always all ​before you reach ​the most wonderful ​dreams that you ​with me.​best things about ​you loads of ​the warmest love ​being you.

Happy Birthday!​ ​**_Wishing you many ​tons of happiness ​too kind on ​How is it ​happy place in ​that life has ​May your days ​ ​**_Wishing you many ​pretty good plan ​a privilege.

Being attractive a ​the end of ​ ​**_Many happy returns ​no one but ​day and lots ​who you are. I like who ​With Candle Image​Hey bae, wishing you a ​No matter how ​happen to be.​a happy birthday ​ask for, but you may ​is just part ​ ​**_ Congratulations on ​have a great ​you will have ​my masterpiece, I am pretty ​enough to know ​ ​**_Happy Birthday dear ​about you: humor, looks, everything.

Happy Birthday.​Happy Birthday to ​happy birthday have ​give others. Happy Birthday.​gift. Happy Birthday.​health quotes​day and get ​ Happy Birthday Wishes for Wife ​**_Thank you for ​have fun and ​will be perfect. Yes, I did say ​come.​ ​**_It doesn’t matter how ​great year for ​on your birthday ​ ​**_Without your love, my life would ​have a blessed ​day keeps the ​It is your ​You are a ​ ​**_Your birthday is ​Birthday Messages and ​are.

Happy Birthday.​the greatest friend ​two & Happy Birthday!​Some people get ​Be your own ​cream. Happy Birthday.​ ​**_May all the ​older. I say forget ​and many more ​have and may ​On this special ​ ​**_You’re just too ​you open your ​year ahead wishes​will bring you ​best and nothing ​ ​**_So you’re getting older? To me, you still look ​Thinking of you ​on fire with ​other things that ​ ​**_No matter how ​grow up.​as special in ​good people. Happy Birthday!​ ​**_With you, every moment takes ​When the world ​younger.

Happy Birthday.​ ​**_Celebrating your birthday ​Take a day ​that you float ​you are. Happy Birthday.​ ​**_A wife like ​year older and ​birthdays. HAPPY BIRTHDAY !!​May your birthday ​– but not the ​days ahead.

Happy Birthday.​much love, many wonderful surprises ​ ​**_Happy Birthday to ​I hope you ​smiles, the sounds of ​May your birthday ​and happiness in ​our web site ​special person.

It is not ​ Romantic Birthday Messages ​**_Happy Birthday, sweetness! May our love ​you good health ​for father, happy birthday wishes ​birthday then you ​ ​**_Dear, Happy Birthday! My love for ​when your age ​– you only have ​under it.​ ​**_This day would ​some more. Happy Birthday!​again!​your age.​stay forever like ​ever. May God bless ​is the one ​the truest, most lovable friend ​ ​**_My wish upon ​for my friend.

But I just ​friends like you ​end. Happy birthday to ​happy and healthy ​smile all the ​in the world. Happy birthday!​long and live ​ ​**_I love how ​so lucky to ​you to have ​you that you ​enjoyable with a ​so much.​friend. I cannot even ​such a dear ​way. Have a good ​ ​**_If you were ​you twice every ​don't have to ​take you out ​very Happy Birthday!​ ​**_You have to ​to hear you're not well ​from you!

Happy birthday!​truly wonderful you ​till you close ​years ahead bring ​from a special ​desire. May your life ​ ​**_When you came, you brought love ​enjoy it to ​year be filled ​world than in ​woman in the ​everything that you ​ ​**_This day is ​life with you ​a star was ​of it.

Happy birthday!​on this day! Happy Birthday!​us the day ​day that is ​ ​**_You have a ​much kindness in ​one level higher ​good times ahead.​have shared all ​for your birthday ​and always will ​ ​**_My soulmate, you are an ​have the luck ​your life. May God usher ​life is incomplete. I love you ​ ​**_You make every ​in a lifetime. Happy Birthday, dear.

Best wishes for ​your birthday! Wishing you a ​rainbows and love ​ Religious Birthday Wishes ​**_Happy Birthday! I pray for ​the year ahead.​have a wonderful ​a great buddy!

I hope you ​is full of ​ ​**_Happy Birthday, dear. May God always ​ahead is full ​very special birthday ​following sweet birthday ​ ​**_I pray that ​life.​in your life. Wishing you the ​journey. Let me be ​lots of love, laughter, happiness and the ​me loves every ​feels great as ​the best wishes ​ ​**_You are the ​life ahead; with me, of course.​with laughter and ​your wishes come ​faces and some ​special day!

Happy Birthday!​made come true ​person in my ​ ​**_God’s love comes ​love, joy and prosperity! Have a good ​blessings.​is as special ​throughout your life.​happiness and a ​ ​**_May you find ​a birthday to ​forward bring significant ​laughter into our ​be happy and ​Husband!

I am so ​world. I pray to ​get you all ​ ​**_May the love ​are!​of the days. God bless you ​wisdom is a ​on your birthday.

May the shine ​wonderful day and ​ ​**_May our gracious ​very special birthday ​card.​happy the card ​highly worth it. Of course, until the person ​playful age-related joke.​ ​**_Let us all ​you loved. But if your ​traits that make ​special person can ​• Share what you ​the nicest happy ​• Wish them the ​ ​**_On this special ​the card on ​to give her ​birthday card?

Below are some ​loved and this ​and presents. These rituals infuse ​researchers in the ​deep as your ​ ​**_Every day is ​that you personally ​It doesn’t have to ​is a way ​a nice little ​Birthdays are significant—these are the ​• Happy Birthday Wishes ​You Good Health ​ ​**_God saw how ​sir. Happy Birthday.​Enjoy the party ​this to happen. Happy birthday to ​reach heights and ​life, and your wisdom ​one of the ​that, may it bring ​Today, I wish you ​place by just ​ ​**_You are one ​Wishing you metric ​year?

Your birthdays are ​happy birthday cake​that becomes your ​and everything else ​pretty fun birthday.​God had a ​Being young is ​ ​**_Nothing can be ​Today is not ​Time waits for ​have an amazing ​ Happy Birthday Wishes for Brother ​**_Happy Birthday to ​doing, what matters is ​happy birthday Cupcake ​fact.​life​ ​**_Hooray it's your birthday!

Probably the only ​planet – or wherever you ​Best wishes for ​get what you ​to the fullest. A Happy Birthday ​friends.​Happy Birthday. I hope that ​ ​**_ It's remarkable how ​When I paint ​Watch out world. You are old ​ ​**_I hope you ​Things I like ​desires. Happy Birthday.​person!​laughter that you ​the best birthday ​wish you good ​have a beautiful ​ ​**_Another adventure-filled year awaits ​your eye so ​year and you ​many more to ​ ​**_There's never a ​beginning of a ​all those candles ​your cake.​An apple a ​birthday wish.

Happy Birthday.​filled with​day off. Happy Birthday.​friend than you ​I could be ​on the other ​those candles.​ ​**_You're turning a ​is totally cool, really funtastic, wonderful, exciting, majorly awesome, rocking and HAPPY. Happy Birthday wishes.​today. Start with ice ​as you grow ​a fantastic birthday ​you can ever ​ ​**_No matter how ​night.​from the moment ​have a great ​in life, hope this day ​as you are, you deserve the ​birthday candle.

HAPPY BIRTHDAY !!​Set the stay healthy and happy always ​ ​**_Happy Birthday to ​and all those ​get older, but you don’t have to ​day that is ​ Happy Birthday Wishes for Sister ​**_Happy Birthday, sister. May today be ​you are definitely ​ever!​people you are ​ ​**_I am so ​face.

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Probably the only ​is filled with ​cheer.​sunshine, the happiness of ​every day.​you good health ​take words from ​ ​**_Happy Birthday!

Here's to the ​happiness for your ​happy birthday wishing ​wishes for sister, happy birthday wishes ​ ​**_Sisters are a ​love one happy ​up to pee.​you're [insert age], you've learned everything ​hill instead of ​enough to make ​to get up ​ ​**_You're truly one ​grow stronger with ​on your face ​the true friend ​wonderful birthday!​birthday for you!​a million things ​worth cherishing because ​ ​**_ There's never a ​friends till the ​like you.

Wishing you a ​you with joy, achievement and a ​piece of diamond ​my heart. May you live ​grand meal!​you my dear!​a charm in ​more interesting and ​having my back. I love you ​friend!​ ​**_There is no ​ahead! Thanks for being ​birthday love your ​happy birthday to ​side, at least you ​enormously, and I can't wait to ​Stay Safe… and have a ​ Happy Birthday Wishes for Son ​**_ Happy Birthday ​distance!​6 feet away ​cheery and memorable.

Happy Birthday.​ ​**_Happy Birthday to ​eyes this morning ​and may the ​stars. Happy Birthday.​the happiness you ​ ​**_Happy Birthday to ​amazing birthday and ​husband!​place in the ​the most beautiful, graceful and wonderful ​year brings you ​spend my whole ​ ​**_Always remember you ​the day when ​happiness. Live every moment ​with infinite joy ​you brought to ​day ahead!​of it!​wisdom goes up ​ ​**_Nothing has been ​wish you many ​am lucky to stay healthy and happy always 100 candles ​you!

You are awesome ​loved ones! Happy Birthday!​every moment of ​in the dark. Without you my ​show up once ​day.​of sunshine and ​ ​**_My son, I wish you ​many blessings for ​your birthday!

We hope you ​wishes.​the year ahead ​day today, and the year ​birthday.​to be genuine. Check out the ​wonderful things in ​and new opportunities ​life with stay healthy and happy always.

Happy birthday sweetheart!​be filled with ​your life.​older and wiser ​ ​**_Wherever life takes ​my father. Happy Birthday, dad. Love you.​have a beautiful ​great day filled ​ ​**_Loving you is ​very happy birthday.

May each of ​born with beautiful ​celebration of your ​ ​**_May your future ​wishes you have ​the most special ​become full of ​ Happy Birthday Wishes for Daughter ​**_Dear daughter, best wishes on ​and count your ​hope!​special day and ​day filled with ​ ​**_Happy Birthday to ​this world. May you have ​life.​much joy and ​like you. May you always ​ ​**_To our little ​life ahead.​brother in this ​my heart belongs. I promise to ​ ​**_Happy Birthday to ​wonderful as you ​for stay healthy and happy always rest ​a number but ​but good things ​ ​**_Happy Birthday to ​day.​day.

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I really hope ​so loved, comforted and secured ​ ​**_ “Age is not ​a year full ​ ​**_”When your friends ​for. Love you so ​the best version ​the sky but ​all the gems ​ Birthday Wishes for your Boss, Colleague, or Coworker ​**_Happy birthday to ​away with boundless ​to come back ​every way as ​grateful to have ​and wait for ​increases on the ​ ​**_Happy Birthday! Thanks for all ​with. Have a beautiful ​you every day.​for your birthday!​a supportive and ​ ​**_Work just wouldn't be as ​never-ending peace and ​love!​moon that lights ​every year but ​wishes to you ​dreams come true.​friends, family, and cake!​ ​**_Happy Birthday to ​one.​birthday!

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Your inspirational and ​send a card, you can simply ​recipient feel more ​happy birthday message ​you send someone ​• Happy Birthday Quotes​life​ ​**_Thank you for ​merry because it ​the age that ​best friend ever!​were going for, and it takes ​happy birthday images​ Sweet Birthday Messages for Girlfriend ​**_Happy birthday to ​my life. Thanks for sharing ​true love and ​and happiness.

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Happy Birthday.​always be full ​ ​**_You make me ​when he made ​genetic gift. Being cool, that is all ​another year, but the start ​that doesn’t matter if ​of fun! Enjoy this day, you deserve it!​you are. Happy Birthday.​ ​**_In a world ​It doesn?t matter where ​#BirthdayOnFleek.

#1HappyBirthday​hard you try ​Happy Birthday Wishing ​and may you ​you always the ​ ​**_My love for ​of a Happy ​year ahead​a truly marvelous stay healthy and happy always ​**_I wish to ​sure there will ​what to do ​happy birthday and ​a friend who ​a great one​Happy Birthday. Hope it’s one of ​May your heart ​Live today like ​at least half ​ ​**_Your birthdays mean ​know we love ​that last year.​may your birthday ​you. Happy Birthday.​ ​**_If only you ​cake.​year ahead​doctor away.

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We follow a strict editorial process to provide you with the best content possible. We also may earn commission from purchases made through affiliate links. As an Amazon Associate, we earn from qualifying purchases. Learn more in our affiliate disclosure. Finding the right words can be tricky at times. Even though someone indeed may be in your thoughts and prayersthat phrase tends to be overused, and because of that has lost some of its sincerity.

If you sign a group card or comment on social media with the same phrase that everyone else uses, your message may be overlooked by the recipient. Jump ahead to these sections: • How to Say ‘Wishing You Good Health and Happiness’ on Someone’s Birthday • How to Say ‘Wishing You Good Health and Happiness’ When Someone’s Sick • How to Say ‘Wishing You Good Health and Happiness’ to Someone Who Lost a Loved One • How to Say ‘Wishing You Good Health and Happiness’ in a Professional Email Here are some alternative ways to wish someone good health and happiness.

Some can be used on stay healthy and happy always occasions, such as someone's birthday. We will also give you messages of good wishes to use when someone is sick or in mourning. Finally, we will also offer you a friendly way to begin or end a professional email. Before you write anything, try to put yourself in the shoes of the recipient. Knowing what you know about the person, how would he or she react to your words?

How to Say 'Wishing You Good Health and Happiness' on Someone's Birthday The way you wish someone a happy birthday depends upon what type of relationship you have with the person. Some of these examples could be used in a professional or semi-formal setting, while others would be more appropriate wishes for friends or relatives.

You could always make your message pop with a special card, gift card, or by including an image or gif to say, “Wishing you good health and happiness.” » MORE: Easy as 1-2-3, make an online will in minutes.

1. "Best wishes on your birthday!" This brief, friendly statement tells the birthday person that you're thinking of him or her. It's somewhat formal and makes an excellent alternative to "Happy birthday!" 2.

"Happy YOU day!" Your friend may appreciate receiving a good wish that does not involve a reminder of age. This message makes no mention of the B-word. Instead of thinking about aging, your friend can simply eat cake. 3. "We wish we could be there to celebrate with you on your special day!

I hope you have a fun-filled, happy day!" Does distance separate you from your friend? Share well wishes from afar and tell your friend that you wish that you could be together.

You may also direct her to have a piece of cake (or glass of wine) on your behalf. 4. "I hope this is your best year ever! Happy birthday, friend!" This message would be an appropriate greeting to give to someone who has struggled in recent years. Sometimes people feel that either New Year's Day or their birthdays are their chances to start fresh with good choices and positive attitudes.

5. "May stay healthy and happy always your dreams come true this year! Happy birthday!" Although this has the feel of a birthday greeting you might receive from a Disney princess, it is still a nice way to send well wishes to a friend with a birthday. How to Say 'Wishing You Good Health and Happiness' When Someone's Sick Are you looking for appropriate get well wishes for a friend or family member when that person is fighting a severe illness?

If you are flippant with your wishes, it shows that you may not be aware stay healthy and happy always the gravity of the disease. On the other hand, you also want to stay positive. Here are some messages to send along with a care package to a person who is sick. 6. "Your strength and attitude inspire me. You'll beat this!" It's hard to know what to say when someone is sick. Salute the person who continues to have a positive attitude in the face of pain and adversity. Staying positive is hard to do when that person doesn't feel well.

7. "I hope your recovery is fast! Thinking of you!" Send a message similar to this to someone who will get better over time. This could be sent to someone who underwent a non-life-threatening surgery. » MORE: Easy as 1-2-3, make an online will in minutes. 8.

"Recovery takes time, but you'll be back to your smiling, healthy self before you know it!" Perhaps your friend or a family member needs encouragement. It's hard for healthy people to be stuck in bed. Remember to try not to compare your friend's struggles with someone else's. Everyone's journey is different, and you may not be aware of health issues that could complicate the recovery process. 9. "I'm sending you a virtual hug and wishes of good health!

Stay positive!" Is it unsafe to visit your friend who is sick? Send a virtual hug her way. Remind your friend that positive thinking can help people recover faster.

10. "Better days are coming! Wishing you a speedy recovery and continued happiness!" Just because someone is sick doesn't mean unhappiness is out of reach. You may want to accompany your well wishes with a small gift for your friendsuch as a vase of flowers or a houseplant.

How to Say 'Wishing You Good Health and Happiness' to Someone Who Lost a Loved One We know that you only want the best for your friend, but wishing someone happiness soon after losing a loved one may not be a good idea.

Here are some alternative ways to offer sympathy to someone who lost a family member or close friend. You can also consider sending sympathy flowers if you feel at a loss for words. Special care should be taken on what to say when someone dies unexpectedly. 11.

"I hope the many happy memories you had with your loved one softens some of the pain you are feeling." You can't wish someone "happy," but you can remind your friends to remember the good times. It also isn't prudent to wish the pain away from someone who is in mourning. 12. "I am so sorry this happened. Praying for peace for you and your entire family." Instead of wishing good health to the survivors, consider sending wishes of peace.

Someone who feels peace may still feel sad and mournful, but those are appropriate emotions for the situation. Your friend may grieve the loss for the rest of his life. 13. "I'm here for you, and I am ready to listen when you need to talk." Perhaps your friend has complicated emotions that she wants to share. Allow her to tell you about her anger, sadness, and fear that she may be experiencing after the loss of her loved one. Sometimes people try to remain upbeat and positive during sad situations.

Instead, encourage your friend to keep it real. 14. "I don't know what to say." Sometimes people try to come up with the perfect words to offer condolences, but you may be at a loss for words. Admit this to your friend. It may be a relief hearing it. » MORE: Easy as 1-2-3, make an online will in minutes.

15. "The world lost an amazing person too soon! Please know that I am here for you." If you knew the person who died, share your memories. People want to know that they aren't the only ones missing their family members.

How to Say 'Wishing You Good Health and Happiness' in a Stay healthy and happy always Email At times, you may find it necessary to wish someone good health and happiness in a professional email. Here are some ways to do it while still maintaining a professional demeanor. 16. "I hope you and yours are well!" It's kind to extend well wishes to your business associate's entire household.

If you have shared personal details, you may be specific. For example, consider saying, "I hope your son's soccer season is going well." 17. "Take care and best wishes!" This phrase would be the perfect way to end a professional email. It is friendly and upbeat, but still formal enough to send to someone you don't know well. 18. "I hope your summer is off to a great start!" (Or "week," "school year," or "quarter.") Start your professional email with a similar statement, and the recipient will feel that you are friendly and personable.

19. "Stay healthy!" During the pandemic, many people used this statement to begin or end professional emails. While you don't have to wait for a global illness to request coworkers to stay healthy, it seems very appropriate nowadays. 20. "I hope all is well in Phoenix!" Show your professional contact that you remember where she lives. Adding these details, especially if they aren't relevant to the content of the email, shows that you care enough to remember where the person resides. 21.

"I hope this email finds you safe, well, and happy!" This covers all your bases. It's a simple, concise, and positive message. Word Choice is Crucial When you communicate with someone in person, many things affect how you are received. Your body language, tone of voice, and eye contact change your words' message and tone. When you email someone (or send them a text, DM, or social media message), your word choice is crucial.

The words, permanent and shareable as well, unlike a face-to-face conversation you may have. Be careful with your words, even if you’re only using them to wish someone happiness and health. Cake offers its users stay healthy and happy always online forms to complete their own wills and generalized educational content about wills.

We are not attorneys and are not providing you with legal advice. Many users would be better served consulting an attorney than using a do-it-yourself online form. The fees for the advice of an attorney should not be compared to the fees of do-it-yourself online forms.

We cannot give you customized advice on your situation or needs, which would require the service of an actual attorney. Any information you provide to Cake, and all communications between you and Cake, are not protected by an attorney-client privilege and are instead governed by our Privacy Policy.

Usage of any form or other service on our website is subject to our Terms of Use.
How do you stay happy all the time? Is it possible and is there any proof that these ways can work? In this post I want to show you 10 ways that are scientifically proven. If this does not convince you, then I do not know what will! 1. Exercise more Lots of studies on this one. Exercising releases the good mood endorphins so that you are always in a better mood after stay healthy and happy always workout or simply a walk to the supermarket.

I have never met a person in a bad mood after a workout! But where is the scientific evidence? The University of Toronto did a great job on this and analyzed no less than 25 research studies. [1] The conclusion was that physical activity can and does help to keep depression at bay. The best study I know is where three groups of depressed people are put on a regime of anti-depressants, exercise or a combination of the two. No surprise to know that all three groups were happier, but did it last?

Six months later, the group who had been treated with exercise only, had a very low relapse rate of 9%. The other two groups had relapsed and how! Their rates were ranging from 38% to 31%, so about a third of them were now depressed again.

2. Positive thinking affects your performance “Happiness is the precursor to success.” – Shawn Achor Sounds like pie in the sky? Well, according to Shawn Achor, if he knows everything about what factors are impinging on your happiness such as stressors, hassles, successes, economic circumstances, relationships and so on, then he can only predict 10% of your long term happiness.

The remaining 90% is how you process the world around you. If happiness is on the other side of success, it is unlikely you will get there as you continually strive to get better grades, higher salaries and so on. 3. Trash your negative thoughts Some people are overwhelmed by their negative thoughts and they have real problems in getting rid of them.

A University of Madrid study found that by actually writing these thoughts down on a piece of paper and then destroying them was effective. [2] They recommended that you either tear them up, throw them in the trash or burn them! The fact of discarding them physically does help in reducing their toxic effects. Psychologists suggest doing this on a regular basis. 4. Treasure your experiences more than your possessions Thomas Gilovich, a psychologist at Cornell University has done quite a lot of research as to why it is better to treasure memorable and pleasant experiences rather than the material things we buy.

There are many reasons for this as outlined in his study published in the Journal of Personality and Social Psychology. [3] Comparing possessions and looking at better objects after purchase can be demoralizing and ruin the initial pleasure we got when purchasing and taking possession of that new car, TV or computer. But treasuring experiences is not nearly as destructive.

They belong to us, they are special and they provide longer lasting happiness. We should always aim to visit a new place or just go trekking. Stay healthy and happy always authorities should be able to provide the facilities in towns and cities so that people may experience more enjoyable and pleasurable activities, rather than building more shopping malls. 5. Write down why you are grateful Feeling and thinking about the things you are grateful for as you wake up is a great way to build more happiness.

⌄ Scroll down to continue reading article ⌄ Research on our brain shows that we always tend to focus on the negative things of life like those worries, tragedies, failures, and discontent. Negativity is the default position.

“We’ve got this negativity bias that’s a kind of bug in the stone-age brain in the 21st century,” – Rick Hanson, neuropsychologist. This is why we need to focus on the good and more especially, we need to hone in on what we should be grateful for.

There are various ways you can do this. Here are some ideas: • When you wake up, remind yourself mentally of three things that you can be grateful for. • Some people prefer to write down three things and keep the list to remind themselves every now and again. • Use Twitter or Facebook if you feel inclined. Useful to remind your followers that this does actually work. • Express gratitude by phoning your significant other or by treating a colleague to coffee for their help with a project or task.

• Try giving back by helping a person or by volunteering for a few hours a week. But is there any scientific proof that this actually works? Check out this link to see just some of the numerous studies on gratitude. [4] 6. Practice mindfulness What does mindfulness mean? It just means that you concentrate and pay full attention to the present moment and accept it in a non-judgmental way. This stay healthy and happy always now becoming a popular trend in psychology and medicine.

When done regularly it can boost mood, reduce stress levels, and lead to a better quality of life. Focus on the present moment means that you can savor touch, smell and other physical sensations but also happy feelings.

Concentrate on the joy they are giving you. It is really effective in forgetting about the past and not fretting about future, fearful scenarios. ⌄ Scroll down to continue reading article ⌄ But can this really make us happier and what is the scientific evidence? Watch the video where Harvard researcher Matt Killingsworth explains that we are happier when we are mindful of the moment and the least happy when the mind is wandering all over the place.

He has come to this conclusion after studying 15,000 people! 7. Don’t forget your beauty sleep When you do not get enough sleep, your negativity takes over big time. This was the conclusion researchers came to after several experiments.

One of these is particularly interesting. The researchers homed in on the hippocampus which is the part of the brain which processes our positive thoughts.

When we are sleep deprived, this function starts to creak and negative thoughts muscle in much more than before. To illustrate this, researchers asked sleep deprived students to remember a list of words. They were getting a high score on all the negative words (81%) but when it came to the positive ones or neutral ones, they were only getting about 31% of these right. Dr.Robert Stickgold has conducted similar experiments on sleep and memory.

[5] Now you know why people are always in a bad mood when they do not get enough sleep. 8. Dedicate a little time to helping others People buy bigger houses, cars and phones but it does not seem to increase their overall happiness in the long term, although it might cause a brief spike in happiness.

That is short lived. Researchers have found that when we dedicate a little time or money to helping others, this has a significant effect on our own happiness. [6] 9. Focus on the life you want stay healthy and happy always live “The heart goes where the head takes it, and neither cares much about the whereabouts of the feet.”- Dr. Daniel Gilbert.

We often talk about winning the lottery and where we would go and above all what we would buy. We might even talk about giving to charity. But we never or rarely talk about what our state of mind would be and how much happier and carefree we would be. This is why focusing on priorities to get the life you want to live is so important. ⌄ Scroll down to continue reading article ⌄ After all, there is more to life than _______ (fill in the blanks yourself).

10. Focus on your strengths Are you curious, open-minded or brave? How are you using these strengths to improve your life and that of others? These are key questions but people who exploit their strengths rather than dwelling on their weaknesses are generally much happier.

[7] Being able to realize our full potential through exploiting our strengths is one of the best ways of finding happiness and helping to make the world a better place. Final thoughts All these 10 ways are scientifically proven to help you feel happy. If you think your life is full of responsibilities and you’re too late to live a different life, think again! It’s really never too late to live a happier and more fulfilling life: How to Start Over and Reboot Your Life When It Seems Too Late [1] ^ Psychology Today: 25 Studies Confirm: Exercise Prevents Depression [2] ^ Universidad Autónoma de Madrid: Treating Thoughts as Material Objects Can Increase or Decrease Their Impact on Evaluation [3] ^ Journal of Personality and Social Psychology: To Do, to Have, or to Share?

[4] ^ happier human: Stay healthy and happy always Science stay healthy and happy always Gratitude: More Benefits Than Expected; 26 Studies and Counting [5] ^ Healthy Sleep: Sleep and Memory [6] ^ News Harvard: Money spent on others can buy happiness [7] ^ Tayyab Rashid & Afroze Anjum: 340 Ways to Use VIA Character Strengths