Sandwich generation

sandwich generation

What Is the Sandwich Generation? The sandwich generation refers to middle-aged individuals who are pressured to support both aging parents and growing children. The sandwich generation is named so because they are effectively "sandwiched" between the obligation to care for their aging parents—who may be ill, unable to perform various tasks, or in need of financial support—and children, who require financial, physical, and emotional support.

• The sandwich generation sandwich generation to middle-aged adults (often in their 40s and 50s) who are caring for both elderly parents and their own children. • There are nonprofits and government programs, like the Aging Life Care Association, designed to offer advice to both the elderly and their adult children.

• The adult children of sandwich generation parents sandwich generation be encouraged to contribute financially and become independent.

sandwich generation

• Some members of the sandwich generation find themselves putting off retirement to offer financial support to aging parents and adult offspring. • Estate and financial planning can help provide support for aging parents and their caregivers. Understanding the Sandwich Generation A Pew Research Center study estimated that about one in seven Americans between the ages of 40 and 60 are simultaneously providing some financial assistance to both a child and a parent.

With the added pressures of managing one's own career and personal issues, as well as the need to contribute to one's own retirement, the individuals of the sandwich generation are under significant financial and emotional stress. Approximately 12% of parents are in the sandwich generation. According to the same Pew Research Center study, full-time working caregivers spend approximately three hours daily caring for their parents and children, outside of working hours.

More than half of the caregivers are women, and those women often spend more time caring for their children than male caregivers. The sandwich generation, in the traditional sense of the term, refers to people sandwiched between caring for their parents and children. The club sandwich generation refers to people in their 50s and 60s who care for sandwich generation parents, adult children, and grandchildren. It can also be used to describe younger adults who care for their parents, grandparents, and children.

The open-faced sandwich generation refers to the population of people involved in or caring for the sandwich generation. The obligations placed on the sandwich sandwich generation demand considerable time and money. Lessening the Financial Burden Elderly Parents There are some steps that members of the sandwich generation can take to lessen the burden. The first is to discuss finances with all parties involved.

For elderly parents, the hope is that a lifetime of work has left them with a pension or nest egg to offset some of the financial burdens of care. If this is not the case, then you need to reach out for help as soon as possible. The Aging Life Care Association and other non-profits and government programs can provide guidance and support.

The estimated number of elderly people in the US by 2050.  Adult Children For adult children, the task is to get them contributing financially and moving towards independence. There are many ways to encourage this, but the easiest is setting the expectations that they will pay for the room and board at near-market rates.

This removes the "mom & dad discount" sandwich generation allows them to have a more extravagant lifestyle than their finances can support long-term. Siblings and ElderCare Even if finances are not currently an issue, they will become one unless you put proper attention into estate planning.

If one sibling from a family is taking on the majority of the burden of care for an elderly parent, then it is worth discussing the estate in that context. The sibling may not want to be financially recognized for his or her care, but not having that discussion is a sure way to foster resentment among the family when mom or dad passes on. Managing Stress Managing the care for another person can be a daunting task; and the stress associated with managing care for multiple people with varying needs, such as children and aging parents, can be extraordinary.

Studies show that people in the sandwich generation generation lose at least a half-hour of sleep per night and often develop chronic stress, which can lead to serious illnesses like high blood pressure, sandwich generation, and depression.

It is important for caregivers to not forget about themselves. They can delegate tasks to others, find time to do things they enjoy, join a support group, and seek help from a counselor. Self-care activities should be of interest to the caregiver. Some examples include exercising, journaling, or engaging in a hobby. Just as the caregiver helps others, so should the caregiver receive help to appropriately balance life.

People within the household can serve as the best helpers because they are close to the caregiver and are most familiar with the work that the caregiver does. If unable to help, they could ask family outside of the household. Investopedia requires writers to use primary sources to support their work.

These include white papers, government data, original reporting, and interviews with industry experts. We also reference original research from other reputable publishers where appropriate.

You can learn more about the standards we follow in producing accurate, unbiased content in our editorial policy. • The New York TImes. "‘ 'It’s Pretty Brutal’: The Sandwich Generation Pays a Price." Accessed May 30, 2021. • Sandwich Generation. " The Sandwich Generation: Definition." Accessed May 30, 2021. • A Place for Mom. " What is the Sandwich Generation?

Unique Stress and Responsibilities for Caregivers Between Generations." Accessed May 30, 2021. Investopedia and our third-party partners use cookies and process sandwich generation data like unique identifiers based on your consent to store and/or access information on a device, display personalized ads and for content measurement, audience insight, and product development.

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Select personalised ads. Apply market research to generate audience insights. Measure content performance. Develop sandwich generation improve products. List of Partners (vendors) Parents nurture, love, and protect their children. We relish watching our kids grow up and become their own people — not to mention the opportunity to do our own thing. However, you might notice the independence you once had from your parents begins to shorten. They may need physical, emotional, and financial support from you.

A larger-than-life mom who once drove your kids around to get ice cream may now need your help getting to appointments or cancer treatment. You’re squeezed between caring for your children and caring for your parents. Welcome to the sandwich generation.

From helping the kids get dressed and fed to assisting dad with finances and medical care, multigenerational caregiving can be a lot. It often feels remarkably satisfying and equally overwhelming at once. Picture it: Your situation might resemble a harmonious BLT, a messy sloppy joe, a bursting-at-the-seams cheesesteak, or a tidy cucumber sandwich (if only).

sandwich generation

What is the Sandwich Generation? Social worker Dorothy Miller coined the term “sandwich generation” in 1981. She used it to describe women specifically in their 30s and 40s “sandwiched” as the primary caregiver between young children and aging parents. Eldercare journalist Carol Abaya expanded the sandwich generation definition. Throughout the ’90s, her syndicated column “The Sandwich Generation” appeared in newspapers across the country.

Abaya defined three different types of sandwich scenarios: Traditional: Those sandwiched between their own children and aging parents who need care and/or help Club Sandwich: Those in their 30s or 40s with young children, aging parents, and grandparents; or those in their 50s or 60s, sandwiched between aging parents, adult children, and grandchildren Open-Faced: Anyone else involved in older adult care However, with families delaying child-bearing and seniors living a lot longer — baby boomers turn 70 at the rate of 10,000 a day — the 30s or 40s age range has greatly expanded in modern times.

Merriam-Webster and Oxford English added the sandwich generation definition to their dictionaries in 2006 with no age restraints. Sandwich Generation Stats • The Bureau of Labor Statistics reports that sandwich generation than one in 10 (12 percent) American parents who have a child under 18 living at home also care for an adult.

• According to a 2018 Pew Research Center study, the following figures represent multigenerational caregivers with a child younger than 18 at home: • Ages 18 to 29: 15 percent • Ages 30 to 44: 53 percent • Ages 45 to 59: 29 percent • Multiple 2020 surveys conducted by New York Life indicate that the COVID-19 pandemic has shifted the sandwich generation demographics to be younger (38 percent millennial, ages 25 to 39), more female (64 percent), and more diverse.

• Those same New York Life surveys showed that the cost of older adult care is about $1000 per month at home, with an increased cost for assisted living care. Key Concerns New and experienced members of the sandwich generation constantly face tough questions.

• How do I split my time and money between my children and my older adult family member(s)? • How do I make time for myself — and my marriage? • Is it OK to sandwich generation for help? • Am I depressed? And if so, how do I deal with my depression and sense of loneliness? • How can I take a break when so many people depend on me?

• How flexible is my job, and how much is too much when asking my job for support? Advice for the Sandwich Generation There is no one way to be a caregiver. Every relationship is different. You don’t have to do sandwich generation yourself.

Sandwich generation is OK to ask for help from friends, family members, and even your children when appropriate. Talk to your children. Kids are keen observers, but they are still figuring out the world around them.

Hold family meetings.

sandwich generation

Be honest with them about why they may not have your full attention. Use this as an opportunity to introduce lessons about compassion (and compassion fatigue), empathy, and responsibility. It’s not only tough on you.

No parent wants to lose control of their own life. The role reversal can be a total mindf*ck for everyone involved. A key objective is to empower our older relatives. Try to be a source of joy rather than a reminder of what they can no longer accomplish. Ask for support. Don’t be afraid to include siblings or other family members in your caretaking situation.

Whether that be stopping by on a lunch break to make Mom a meal or financially. Have everyone send a certain amount of funds, which will go toward supporting your aging parents. Set up a durable power of attorney.

This document will help protect assets in times of crisis. Be kind to yourself. Try not to feel guilty for taking sandwich generation me time. Remember, you can’t pour from an empty cup! It’s important to exercise and find ways to destress and relax. Take care of your body by eating right and staying hydrated. Being part of the sandwich generation is stressful enough, so avoid internalizing the anxiety of others.

This will help you focus on what’s important and stay positive. You’ll be an even better parent and caregiver by caring for yourself. Maintain a sense of sandwich generation. You might think, “Surely you can’t be serious.” I am serious. And don’t call me Shirley. Save time communicating with other family members about your loved ones. Instead of fielding sandwich generation bunch of calls updating each relative on your loved one’s condition, put it in a group text.

When you’re a caregiver, you may spend a lot of time keeping the rest of sandwich generation family members abreast. However, repeating the same story over and over can eat up a sandwich generation of time and be emotionally taxing. So, put an update in a space everyone can see it, like in a group text thread, detailed email, or Google doc. What is a Boomerang Child? Boomerang kids is a term used to describe adult children who return home to live with their parents due to financial struggles after living on their own.

In fact, 52 percent of millennials live at home with their parents, according to a recent Pew Research Center report. Children may return home following a job loss, low savings, high debt, unemployment, and of course, the COVID-19 pandemic.
Recent Examples on the Web Already, one in seven Americans belong to the sandwich generation – people who are caring for both aging parents and young children. — Garen Staglin, Forbes, 9 Dec. 2021 The sandwich generation effect highlights the squeeze on women responsible for childcare and caring for elderly family members.

— Shaheena Janjuha-jivraj, Forbes, 21 Sep. 2021 Millennials make up 39% of the sandwich generation, according to a survey of 1,000 adults conducted by Morning Consult for New York Life in late July and early Sandwich generation. — Paul Davidson, USA TODAY, 18 Nov.

2020 For years, the sandwich generation has featured middle-aged Americans -- in other words, Gen Xers and baby boomers. — Paul Davidson, USA TODAY, 18 Nov. 2020 Read more about the sandwich generation, the cost of adoption and out-of-pocket expenses for preterm births.

— Laura Vanderkam, New York Times, 18 Feb. 2020 Read about the sandwich generation, caring for aging relatives and the costs of adoption. — Dani Blum, New York Times, 17 Feb. 2020 But there’s another huge part of the population to consider here, too: The sandwich generation. — Jennifer Jolly, USA TODAY, 31 Oct. 2019 In addition to easing the financial burden of aging, care managers reduce stress for sandwich generation families who can’t be in two places at once.

— Alix Boyle,, 17 Oct. 2019 See More These example sentences are selected automatically from various online news sources to reflect current usage of the word 'sandwich generation.' Views expressed in the examples do not represent the opinion of Merriam-Webster or its editors. Send us feedback. • Browse the Dictionary: • a • b • c • d • e • f • g • h • i • sandwich generation • k • l • m • n • o • p • q • r • s • t • u • v • w • x • y • z • 0-9 • Home • Help • About Us • Shop • Advertising Info • Dictionary API • Contact Us • Join MWU • Videos • Word of the Year • Vocabulary Resources • Law Dictionary • Medical Dictionary • Privacy Policy sandwich generation Terms of Use • Browse the Thesaurus • Browse the Medical Dictionary • Browse the Legal Dictionary © 2022 Merriam-Webster, Incorporated • Retirement • Finance • Senior Finance Guide • Social Security • Estate Planning • Senior Discounts • Prescription Discount Cards • Insurance • Long Term Care Insurance • Best Medigap Plans • Best Senior Vision Plans • Best Senior Dental Plans • Medicare & Medicaid • Life • Retirement Communities • 55+ Housing • Senior Activities • Travel in Retirement • Senior Health Guide • Aging in Place • Caregiving • A Caregivers Guide • Home Care • Health and Well-Being • Durable Medical Equipment • Transportation for Seniors • Medical Alert Systems • Medical Alert System Guide • Best Medical Alert Systems • Bay Alarm Medical Review • Medical Guardian Review • ADT Medical Alert Review • Safety • Senior Sandwich generation Guide • Best Walk In Tubs • Home Security for Seniors • ID Theft Protection for Seniors • Medication Dispensers • Housing & Care • Senior Care • Senior Care Resources • Assisted Living • Memory Care • Companion Care • Nursing Homes • Paying for Care • Senior Care Cost Guide • Average Assisted Living Costs • Nursing Home Costs • Cost of Memory Care • Affordable Senior Care • Housing • Senior Housing Options • Independent Living • Senior Apartments • Condos for Seniors • Senior Townhomes • Technology • Cable & Internet • An Internet Guide for Seniors • Best Senior Internet • ATT Senior Internet • Cable Plans for Seniors • DIRECTV for Seniors • Cell Phones • Senior Cell Phones • Best Senior Cell Phones • T-Mobile Senior Plans • ATT Senior Plans • Jitterbug Phones • Hearing Aids • Hearing Aid Resources • List of the Best Hearing Aids • Lively Hearing Aid Review • MDHearingAid Review • Eargo Review • About • Who We Are • Experts • Our Research • Contact As the elderly population grows and a new crop of young adults are financially struggling to attain a solid financial foothold in trying economic times, individuals ‘sandwiched’ between aging parents and adult children are adequately referred to as ‘the sandwich generation’.

This is because they are often put in the position to care for both their children and parents simultaneously, and this support is often both emotional and financial. Understanding the Demographics of The Sandwich Generation This rising demographic already accounts for about 47 percent of adults in their 40s and 50s who have a parent 65 or older and are also raising a youngster or supporting a grown child.

In fact, one in seven of these adults are financially assisting both their parents and one or more children.

Sandwich generation, there are many scenarios in this situation, and aging and elder care expert Carol Abaya offers a three roles those in the sandwich generation typically fall into: • The Traditional Sandwich Generation — Adults typically in their 40s or early 50s sandwiched between their elderly parents and their typically adult children who both need financial or other assistance.

• The Club Sandwich Generation — Older adults in their 50 or 60s who are wedged between aging parents, their adult children and possibly grandchildren. This term can also refer to younger adults in their 30s or 40s who have younger children, elderly parents and aging grandparents. • The Open Faced Sandwich Generation — Anyone who’s non-professionally involved in elder care, which is an estimated 25% of individuals at some point in their lives. The term ‘sandwich generation’ is becoming so commonplace that it was added to the Merriam-Webster Dictionary in 2006.

However, the dictionary fails to mention the heavy financial and emotional stress that being a part of this generation can cause on caregivers. The Multiple Stress Factors Faced By the Sandwich Generation While the number of sandwich generation’s members having increased dramatically, statistics show that the financial burdens associated with being responsible for multiple generations are rising.

Interestingly, it’s primarily not elderly parents or grandparents posing the burden, but rather their adult children. With more post-college youths coming home to live with parents or doing so throughout school, there are now estimates that almost 30% sandwich generation 25-34 year olds reside with their parents.

Essentially this leaves parents taking care of many of their children’s financial burdens in addition to tending to other responsibilities they may bring about. As if this isn’t stressful enough, those amid the sandwich generation are handed double duty by also wanting or needing to help take care of their aging parents—a role many consider far more their responsibility than taking care of adult children.

Whether their parents live at home, in a facility or within their home, the stress can become overwhelming. The burdens of medical costs, helping with daily activities, overseeing supervision, legal considerations and other concerns can take a physical and emotional toll on top of ongoing financial concerns.

With so many stressors, the sandwich generation can often experience: • Caregiver burnout and feelings of depression, guilt and isolation. • Issues finding the time to be a good spouse, parent, and child simultaneously. • Trouble managing work, hobbies, relationships and time for themselves. • Psychological issues as they struggle with being pulled sandwich generation multiple directions every day. These are only a few potential fallbacks to being a caregiver sandwiched between two generations, but these tips can help keep one on track.

Stress Busting Tips for Members of the Sandwich Generation The primary mission of a caregiver is to keep everyone safe, happy and healthy.

However, they often neglect to care for their own needs. Fortunately, these tips can help reduce stress in the family, help relieve financial burdens and promote a more positive experience. • Help financially dependent adult children get started in the world with job tips, advice, etc.

If they live in their own place, consider the cost savings of moving them back into your home. • Consider having aging parents move into your home to curb expenses. • Think about investing in a medical alert system to make sure your loved one is monitored 24 hours a day. • Think about providing your parents with part time in-home senior care, as even a few hours of outside assistance can be a lifesaver when it comes to relieving caregiver stress.

• Sandwich generation you’re responsible for financially, set boundaries with each party by agreeing to provide them with a set amount of support each month or year for pre-determined expenses. • Consider an identity theft protection service to prevent your loved one from being scammed or having their identity stolen. • Tax benefits for the elderly and for children of a certain age enrolled in higher education often qualify for tax benefits and breaks.

Medical expense claims can also reduce federal tax liability. • Keep the doors of communication open at all times sandwich generation expectations of family members, their feelings and attempt to resolve any noted issues quickly to keep stress levels low all around. • Purchase a high quality hearing aid to make sure that seniors are as alert to their surroundings as ever. This isn’t in the bullet list because it’s the most vital aspect of being a successful sandwich generation caregiver—Be kind to yourself!

Self sandwich generation is essential, yet can be easily neglected when your time is balanced ever so cautiously between navigating all of your family member’s needs. Be sure to eat right, take plenty of down time to do things you enjoy, get ample sleep, lots of laugh and never hesitate to ask for help when it’s necessary.

There are support groups, assisted living options and professional counseling that can help when all resources are exhausted. The content, including without limitation any sandwich generation or opinion in any profile, article or video, contained on this website is for informational purposes only. Any third party contributor to any such profile, article or video has been compensated by for such contribution. It is advised that you conduct sandwich generation own investigation as to the accuracy of any information contained herein as such information, including without limitation any medical advice, is provided "as is" for informational purposes only.

Further, shall not be liable for any informational error or for any action taken in reliance on information contained herein.

sandwich generation

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Adults sometimes need to care for both older and younger generations. The sandwich generation is a group of middle-aged adults who care for both their aging parents and their own children. It is not a specific generation or cohort in the sense of the Greatest Generation or the Baby boomer generation, but a phenomenon that can affect anyone whose parents and children need support at the same time.

The phenomenon was recognized in the late 20th century, as changes in lifespan and a later age for childbearing meant that mothers often had small children and frail parents at the same time. For example, in the early 20th century, a woman might have her first child around age 20, when her own parents were around age 40 and not typically in need of any special care.

More recently, in developed countries, women often have children closer to the age of 30, when their own parents are around age 60 and therefore at much higher risk of needing support before the grandchildren have become adults.

These "sandwiched" people become responsible for caring for their parents and their children at the same time. They may help their loved ones with daily functioning, medical services and supervision, giving medications, and aiding in financial, legal, and emotional difficulties of their loved ones as well as themselves.

[1] [2] Contents • 1 Development of the concept and definition • 2 Multi-generational households • 3 Financial problems and statistics • 4 Other challenges • 5 Prevalence • 5.1 Australia • 5.2 China • 5.3 Hong Kong • 5.4 India • 5.5 Korea • 5.6 Singapore • 5.7 United Kingdom • 5.8 United States • 6 See also • 7 References • 8 Further reading • 9 External links Development of the concept and definition [ edit ] The combination of four generations – such as this baby, mother, grandmother, and great-grandmother – has been called a club sandwich after the multi-layered sandwich style.

The term sandwich generation was introduced to the social work and the gerontology communities, respectively, by Dorothy Miller and Elaine Brody in 1981.

[3] [4] The construct refers originally to younger women in their thirties and forties who were taking care of their children, but also having to meet the needs of their parents, employers, friends, and others. As people are living longer and children are growing up and needing sandwich generation care, the "sandwiching" is felt by both men and women who are in their fifties and sixties.

The demographic sandwich generation continue to change, but the sandwich generation remains the same, [5] with recent research focusing on the concept of the senior sandwich generation. [6] The name comes from the idea that middle-aged adults are "sandwiched" between their dependent children and their dependent parents. Carol Abaya, nationally recognized as an expert on aging and elder/parent care issues in the US, categorized the different scenarios involved in being a part of the sandwich generation this way: • Traditional sandwich generation: those sandwiched between aging parents who need care and/or help and their own children.

• Club sandwich: those in their 40s, 50s or 60s sandwiched between aging parents, adult children and grandchildren, or those in their 20s, 30s and 40s, with young children, aging parents and grandparents. It is named after the multi-layered club sandwich. • Open-faced sandwich: anyone else involved in elder care.

[7] Merriam-Webster officially added the term to its dictionary in July 2006. Multi-generational households [ edit ] Due to poor economy, research shows that modern American society has had substantial increase of young post-college kids who return home to live with their parents or continue living with their parents throughout college. In a study done by the Pew Research Center [8] in 2012, published in an article called “ The Boomerang Generation,” about 29% of young adults ranging from the sandwich generation of 25–34 live with their parents.

It is also becoming more acceptable; therefore, people who are in this situation are generally satisfied with their situation, which is likely to make it more common and less temporary. Now the parents of these young adults are being held responsible to care for their children longer than they expected, as well as now also being expected to assume the role of caretaker for their elderly parents.

Financial problems and statistics [ edit ] On average, adults in the Sandwich Generation are spending approximately $10,000 and 1,350 hours on sandwich generation parents and children combined per year. Typically, children require more money and “capital-intensive” care, while aging adults require more time and labor-intensive care. [9] Becoming part of the Sandwich Generation can put a huge financial burden on families.

On average, 48% of adults are providing some sort of financial support to their grown children, while 27% are their primary support. Additionally, 25% are financially supporting their parents as well. [10] Some of the adults living in this sandwiched generation face financial problems regularly, having to support three generations at one time: their parents, their immediate family (self and spouse) and children.

[10] Some businesses have begun to recognize the issues faced by the sandwich generation as a financial planning sandwich generation. With the entrance of millennials, a younger demographic is now entering the sandwich generation, facing a new set of challenges as they have fewer assets but older parents. [11] Other challenges [ edit ] Becoming a part of the Sandwich Generation can affect your financial status, your personal time, health, and career development.

Although this can affect both men and women, women are typically seen by the society as the primary supporter.

sandwich generation

In other words, women are the ones who are primarily affected; men support financially while women support emotionally and physically (they bathe, dress, toilet, clean the home, etc. while the men provide the money). [12] Taking care of an elderly parent while caring for your own children is a very time consuming task.

It can really affect your personal time; you are no longer sandwich generation to do the things that you like to do, relax, sleep, etc. When all of these tasks start consuming your life, you become at risk for mental health problems. Depression and anxiety are a huge risk factor for the Sandwich Generation, especially for women who are involved. On the contrary, men, and some women, are typically at risk for loss of career development.

They might be at the peak of their career and have to take a step down and lose their opportunity to be able to help care for their aging parent or growing children.

[12] Due to these struggles, caregivers may develop strong feelings of stress, burnout, and depression. [1] Locational aspects aside, most caregivers experience some common difficulties. Some of these difficulties include how to manage their time efficiently between children, older parent, family, work, and personal well being. Another challenge may be how sandwich generation find the time to ensure a healthy marriage and a healthy self for the caregivers themselves.

Caregivers are also dealing with the feelings of isolation and guilt that come along with being in this overworked role, oftentimes making the caregiver feel as if they are still not doing enough to help. [1] These caregivers often feel like they are “being pulled in two directions” causing symptoms of depression, marriage difficulties, and other emotional and psychological issues.

[13] Many caregivers deal with older parents who are experiencing Alzheimer's and dementia, which makes daily functioning and memory very difficult for them. [7] Caregivers also struggle to help protect the assets of those they are caring for who are no longer competent enough to do it themselves.

[7] Prevalence [ edit ] Australia [ edit ] In Australia, the term 'sandwich carer' relevant to the 2.6 million unpaid caregivers. [14] China [ edit ] In China, it is estimated that the proportion of married couples aged 30–59, who are residing with or frequently providing transfer to both parents and children, was about 35.18%.

[15] Another study based on national survey data found that among adults aged 45–64, about one-third have at least one parent/parent-in-law sandwich generation a younger grandchild.

sandwich generation

And in the sandwich generation, 58% only provide care to young grandchildren, 23% only provide care to parents or parents-in-law, 15% provide care to both generations. [16] Hong Kong [ edit ] In Hong Kong, this comprises families with an income sandwich generation US$20,000–40,000 per year. Per capita income is typically around US$10,000 per year in Hong Kong, so this places them far above the average family in the territory. However, given very high real estate prices, it is nowhere near enough for them to afford a private residence.

Hence, they are "sandwiched" between the large population who truly need public assistance, and the smaller number of people who can afford private residences and other luxury goods.

[17] India [ edit ] In India it is very common that children stay with parents in large families. Older parents get care and emotional support. New parents in their 30-40s get child care in terms of their parents to take care of kids.

Korea [ edit ] In 1950 the Korean War resulted both in many war injuries, and in widespread poverty. Therefore, unfortunately, sandwich generation was no way for survivors to prepare for old age. They had to work for economic renewal, not for private finance. As a result, Korea has the highest number of Sandwich Generation members than any other Asian country. That is why Korea still has a large family system. Especially in rural areas, large, extended families live together. As with the Sandwich Generation in other countries, the main concern in Korea is the additional cost of caring for elderly parents.

[18] Singapore [ edit ] In Singapore, the sandwich class typically refers to the middle class who are "sandwiched" between having luxuries and basic necessities. They generally have to support ageing parents and growing children. Their household income are usually around SGD $10,000. Typical issues range from unable to upgrade to private property, inability to enjoy a lifestyle or the means to support such a lifestyle, taking care of parents and children and inability to retire early.

[19] United Kingdom [ edit ] A Carers UK report in 2012 said that approximately 2.4 million people are combining childcare with caring sandwich generation older or disabled relatives. [20] Research published in 2022 by pollster Opinium and employee benefits provider Unum estimated that around 6 million sandwich generation in the UK consider themselves to be in the 'sandwich generation'. [21] United States [ edit ] According to the Pew Research Center, just over one of every eight Americans aged 40 to 70 is both raising a child and caring for a parent, in addition to between seven and ten million adults caring for their aging parents from a long distance.

US Census Bureau statistics indicate that the number of older Americans aged 65 or older will double by the year 2030, to over 70 million. See also [ edit ] • Caregiver • Direct support professional • Sandwich class References [ edit ] • ^ a b c Bogolea, K. (1995). The Sandwich Generation • ^ "Caring for more than one person". Carer Gateway. Commonwealth of Australia. Retrieved 2016-08-17.

• ^ Miller, D. (1981). "The 'Sandwich' Generation: Adult Children of the Aging." Social Work 26:419–423. • ^ Brody, E.M. (1981). "Women in the Middle and Family Help to Older People". Gerontologist. 21 (5): 471–480. doi: 10.1093/geront/21.5.471. PMID 7338304. • ^ Diller, Vivian Ph.D. (2012). Face It. The ‘Over-Stuffed’ Sandwich Generation • ^ Wassel, J.I. and Cutler, N.E. (2016). "Yet Another Boomer Challenge for Financial Professionals: The 'Senior' Sandwich Generation".

Journal of Financial Service Professionals. 70: 61–73. {{ cite journal}}: CS1 maint: multiple names: authors list ( link) • ^ a b c Abaya, Carol.

The Sandwich Generation. The Sandwich Generation. • ^ Parker, Kim. (2012). Pew Research Social & Demographic Trends.

The Boomerang Generation • ^ Pierret, C. R. (2006, September). Monthly Labor Review. The sandwich generation: women caring for parents sandwich generation children • ^ a b Parker, K., & Patten, E. (2013). Pew Research Center. The Sandwich Generation rising financial burdens for middle-aged Americans • ^ • ^ a b Bowen, C., & Riley, L. (2005).

The sandwich generation: challenges and coping strategies of multigenerational families. The Family Journal, 13 (1), 52–58. Retrieved from DOI: 10.1177/1066480704270099 • ^ Adcox, S. (2014). Sandwich Generation • ^ "Carers caught in the 'sandwich generation' ". Carers Australia. 2012-09-28. Retrieved 2016-08-17. • ^ Tan, P. L.

(2018). "Dual Burdens of Care:"Sandwiched Couples" in East Asia". Journal of Aging and Health. 30 (10): 1574–1594. doi: 10.1177/0898264318796061. PMID 30182782. S2CID 52155580. • ^ Falkingham, J. (2020). "Informal care provision across multiple generations in China". Ageing & Society. 40 (9): 1978–2005. doi: 10.1017/S0144686X19000369. S2CID 150385095. • ^ Lee, James (1994). "Affordability, Home Ownership and the Middle Class Housing Crisis in Hong Sandwich generation.

Policy & Politics. 22 (3): 179–190. doi: 10.1332/030557394782453690. • ^ Lim, C. "Sandwich Generation, Korean War". • ^ Tan, Ooi Boon (2021-03-21). "Why the sandwich class feels the money squeeze". The Straits Times.

ISSN 0585-3923. Retrieved 2021-09-30. • ^ "Sandwich Caring". Carers UK. 2012-11-29. Retrieved 2016-08-17. • ^ "UK's estimated 6 million 'sandwich generation' workers need better employer support". HR News. 2022-04-12. Retrieved 2022-04-13. Further reading [ edit ] • Nason.

"Caring for kids, parents, sandwich generation". CNBC. • O'Brien, S. "How to Avoid Sandwich Generation Problems". • Dolgen, E. "The Sandwich generation: caring for children and parents". HuffPost. • Ngo, S.

"Money Advice for the sandwich generation". • Debby. "Sandwiched and strapped for cash". External links [ edit ] • A Survival Course for the Sandwich Generation (New York Times article on Carol Abaya) Edit links • This page was last edited on 22 April 2022, at 19:04 (UTC). • Text is available under the Creative Commons Attribution-ShareAlike License 3.0 ; additional terms may apply. By using this site, you agree to the Terms of Use and Privacy Policy. Wikipedia® is a registered trademark of the Wikimedia Foundation, Sandwich generation, a non-profit organization.

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With an aging population and a generation of young adults struggling to achieve financial independence, the burdens and responsibilities of middle-aged Americans are increasing. Nearly half (47%) of adults in their 40s and 50s have a parent age 65 or older and are either raising sandwich generation young child or financially supporting a grown child (age 18 or older).

And about one-in-seven middle-aged adults (15%) is providing financial support to both an aging parent and a child. While the share of middle-aged adults living in the so-called sandwich generation has increased only marginally in recent years, the financial burdens associated with caring for multiple generations of family members are mounting.

The increased pressure is coming primarily from grown children rather than aging parents. According to a new nationwide Pew Research Center survey, roughly half (48%) of adults ages 40 to 59 have provided some financial support to at least one grown child in the past year, with 27% providing the primary support.

These shares are up significantly from 2005. By contrast, about one-in-five middle-aged adults (21%) have provided financial support to a parent age 65 or older in the past year, basically unchanged from 2005. The new survey was conducted Nov. 28-Dec. 5, 2012 among 2,511 adults nationwide. Looking just at adults in their 40s and 50s who have at least one child age 18 or older, fully 73% sandwich generation provided at sandwich generation some financial help in the past year to at least one such child.

Many are supporting children who are still in school, but a significant share say they are sandwich generation so for other reasons. By contrast, among adults that age who have a parent age 65 or sandwich generation, just 32% provided financial help to a parent in the past year.

While middle-aged adults are devoting more resources to their grown children these days, the survey finds that the public places more value on support for aging parents than on support for grown children. Among all adults, 75% say adults have a responsibility to provide financial assistance to an elderly parent who is in need; only 52% say parents have a similar responsibility to support a grown child.

One likely explanation for the increase in the prevalence of parents providing financial assistance to grown children is that the Great Recession and sluggish recovery have taken a disproportionate toll on young adults. In 2010, the share of young adults who were employed was the lowest it had been since the government started collecting these data in 1948.

Moreover, from 2007 to 2011 those young adults who were employed full time experienced a greater drop in average weekly earnings than any other age group. 1 A Profile of the Sandwich Generation Adults who are part of the sandwich sandwich generation is, those sandwich generation have a living parent age 65 or older and are either raising a child under age 18 or supporting a grown child—are pulled in many directions.

sandwich generation Not only do many provide care and financial support to their parents and their children, but nearly four-in-ten (38%) say both their grown children and their parents rely on them for emotional support. Who is the sandwich generation? Its members are mostly middle-aged: 71% of this group is ages 40 to 59. An additional 19% are younger than 40 and 10% are age 60 or older. Men and women are equally likely to be members of the sandwich generation. Hispanics are more likely than whites or blacks to be in this situation.

Three-in-ten Hispanic adults (31%) have a parent age 65 or older and a dependent child. This compares with 24% of whites and 21% of blacks. More affluent adults, those with annual household incomes of $100,000 or more, are more likely than less affluent adults to be in the sandwich generation.

Among those with incomes of $100,000 or more, 43% have sandwich generation living parent age 65 or older and a dependent child. This compares with 25% of those making between $30,000 sandwich generation $100,000 a year and only 17% of those making less than $30,000. Married adults are more likely than unmarried adults to be sandwiched between their parents and their children: 36% of those who are married fall into the sandwich generation, compared with 13% of those who are unmarried.

Age is a factor here as well, since young adults are both less likely to be married and less likely to have a parent age 65 or older.

sandwich generation

Presumably life in the sandwich generation could be a bit stressful. Having an aging parent while still raising or supporting one’s own children presents certain challenges not faced by other adults—caregiving and financial and emotional support to name just a few. However, the survey suggests that adults in the sandwich generation are just as happy with their lives overall as are other adults. Some 31% say they are very happy with their lives, and an additional 52% say they are pretty happy.

Happiness rates are nearly the same among adults who are not part of the sandwich generation: 28% are very happy, and 51% are pretty happy. Sandwich-generation adults are somewhat more likely than other adults to say they are often pressed for time.

Among those with a parent age 65 or older and a dependent child, 31% say they always feel rushed even to do the things they have to do. Among other adults, the share saying they are always rushed is smaller (23%). For members of the sandwich generation who not only have an aging parent but have also provided financial assistance to a parent, the strain of supporting multiple family members can have an impact on financial well-being.

3 Survey respondents were asked to describe their household’s financial situation. Among those who are providing financial support to an aging parent and supporting a child of any age, 28% say they live comfortably, 30% say they have enough to meet their basic expenses with a little left over for extras, 30% say they are just able to meet their basic expenses and 11% say they don’t have enough to meet even basic expenses.

By contrast, 41% of adults who are sandwiched between children and aging parents, but not providing sandwich generation support to sandwich generation aging parent, say they live comfortably. Family Responsibilities When survey respondents were asked if adult children have a responsibility to provide financial assistance to an elderly parent in need, fully 75% say yes, they do. Only 23% say this is not an adult child’s responsibility.

By contrast, only about half of all respondents (52%) sandwich generation parents have a responsibility to provide financial assistance to a grown child if he or she needs it. Some 44% say parents do not have a responsibility to do this.

When it comes to providing financial support to an aging parent in need, there is strong support across most major demographic groups. However, there are significant differences across age groups.

Adults under age 40 are the most likely to say an adult child has a responsibility to support an elderly parent sandwich generation need. Eight-in-ten in this age sandwich generation (81%) say this is a responsibility, compared with 75% of middle-aged adults and 68% of those ages 60 or older. Adults who are already providing financial support to an aging parent are no more likely than those who are not currently doing this to say this is responsibility.

On the question of whether parents have a responsibility to support their grown children, personal experience does seem to matter.

sandwich generation

Parents whose children are younger than 18 are less likely than those who have a child age 18 or older to say that it is a parent’s responsibility to provide financial support to a grown child who needs it (46% vs. 56%). And those parents who are providing primary financial support to a grown child are among the most likely to say this is a parent’s responsibility (64%). Financial Support for Aging Parents and Grown Children While most adults believe there is a responsibility to provide for an elderly parent in financial need, about one-in-four adults (23%) have sandwich generation done this in the past year.

Among those who have at least one living parent age 65 or older, roughly one-third (32%) say they have given their parent or parents financial support in the past year. And for most, this is more than just a short-term commitment. About seven-in-ten (72%) of those who have given financial assistance to an aging parent say the money was for ongoing expenses. Similar shares of middle-aged, younger and older adults say they have provided some financial support to their aging parents in the past year.

It is worth noting that many parents age 65 or older may not be in need of financial assistance, so there is not necessarily a disconnect between the share saying adult children have a responsibility to provide for an aging parent who is in need and the share who have provided this type of support. Overall, Americans are more likely to be providing financial support to a grown child than they are to an aging parent.

Among all adults, 30% say they have given some type of financial support to a grown child in the past year. Among those who have a grown child, more than six-in-ten (63%) have done this.

Here the burden falls much more heavily on adults who are middle-aged than on their younger or older sandwich generation. Among adults ages 40 to 59 with at least one grown child, 73% say they have provided financial support in the past year. Among sandwich generation ages 60 and older with a grown child, only about half (49%) say they have given that child financial support.

Very few of those under age 40 have a grown child. Of those middle-aged parents who are providing financial assistance to a grown child, more than half say they are providing the primary support, while about four-in-ten (43%) say they are not providing primary support but have given some financial support in the past 12 months. Some 62% of the parents providing primary support say they are doing so because their child is enrolled in school.

However, more than one third (36%) say they are doing this for some other reason. The focus in this report is on the financial flows from middle-aged adults to their aging parents and their grown children. Of course, money also flows from parents who are 65 or older to their middle-aged children. While the new Pew Research survey did not explore these financial transfers, previous surveys have found that a significant share of older adults provide financial help to their grown children.

A Pew Research survey conducted in Sept. 2011 found that among adults 65 and older with at least one grown child age 25 or older, 44% said they had given financial support to a grown child in the past year. 4 Beyond Finances: Providing Care and Emotional Support While some aging parents need financial support, others may also need help with day-to-day living.

Among all adults with at least sandwich generation parent age 65 or older, 30% say their parent or parents need help to handle their affairs or care for themselves; 69% say their parents can handle this on their own. Middle-aged adults are the most likely to have a parent age 65 or older (68% say they do). And of that group, 28% say their parent needs some help. Among those younger than sandwich generation, only 18% have a parent age 65 or older; 20% of those ages 60 and older have a parent in that age group.

But for those in their sandwich generation and beyond who do still have a living parent, the likelihood that the parent will need caregiving is relatively high.

Fully half of adults age 60 or older with a living parent say the parent needs help with day-to-day living. When aging adults need assistance handling their affairs or caring for themselves, family members often help out.

Among those with a parent age sandwich generation or older who needs this type of assistance, 31% say they provide most of this help, and an additional 48% say they provide at least some of the help. In addition to helping their aging parents with day-to-day living, many adults report that their parents rely on them for emotional support. Among all adults with a living parent age 65 or older, 35% say that their parent or parents frequently rely on them for emotional support, and 33% say their parents sometimes rely on them for emotional support.

One-in-five say their parents hardly ever rely on them in this way, and 10% say they never do. Even among those who say their parents do not need help handling their affairs or caring for themselves, 61% say their parents rely on them for emotional support at least sometimes. For those whose parents do need help with daily living, fully 84% report that their parents rely on them for emotional support at least some of the time.

Not surprisingly, the older the parent, the more likely he or she is to require emotional support. Among adults with a parent age 80 or older, 75% say their parents turn to them for emotional support frequently or sometimes. This compares with 64% among those who have a parent ages 65 to 79. Emotional support also flows from parents to grown children, even children who are financially independent. Overall, 33% of parents with at least one child age 18 or older say their grown child or children depend on them frequently for emotional support.

An additional 42% say their grown children sometimes rely on them for emotional support. When it comes to grown children, there is a link between financial and emotional support. Among parents who say they are providing primary financial support to their grown child or children, 43% say their children frequently rely on them for emotional support and 45% say they sometimes do.

By comparison, only 24% of those who say they do not provide any financial support to their grown children say their children frequently rely on them for emotional support, and 39% say their children sometimes rely on them for this type of support. Boomers Moving Out of the Sandwich Generation Today members of the Baby Boomer generation and Generation X are represented in the “sandwich generation.” But the balance has shifted significantly.

When the Pew Research Center explored this topic in 2005, Baby Boomers made up the majority of the sandwich generation.

They were more than twice as likely as members of the next generation—Generation X—to have a parent age 65 or older and be supporting a child (45% vs. 20%). Since 2005, many Baby Boomers have aged out of the sandwich generation, and today adults who are part of Generation X are more likely than Baby Boomers to find themselves in this situation: 42% of Gen Xers have parent age 65 or older and a dependent child, compared with 33% of Boomers.

5 This report will focus largely on adults ages 40 to 59, loosely defined as “middle aged.” While this group may not share a generational label, many of its members do have a shared set of experiences, challenges and responsibilities given sandwich generation unique position they inhabit, sandwiched between their children and their aging parents.

Middle-aged adults who make up the core of the sandwich generation are living out these challenges and, in the process, perhaps ushering in a new set of family dynamics. Most middle-aged parents with grown children say their relationship with their children is different from the relationship they had with their own parents at a comparable age. Half say the relationship is closer, while 12% say it’s less close and 37% say the relationship is about the same.

Older adults (those ages 60 and older) are less likely than middle-aged parents to say they have a closer relationship with their grown children than they had with their own parents (44%), and they are more likely to say the relationship is about the same (45%). The remainder of this report will look at the basic building blocks of intergenerational relationships in more detail. The first section will look at attitudes about financial responsibilities and the reality of financial transfers.

The second section will look at caregiving for older adults. How many older adults need assistance with day-to-day living, and who is providing that care? The third section will look at emotional ties across generations and explore the extent to which aging parents rely on their children and grown children rely on their parents for emotional support. • For a more detailed discussion of young adults and the impact of the Great Recession, see Pew Research Social & Demographic Trends, “ Young, Underemployed and Optimistic,” Feb.

9, 2012. ↩ • Throughout this report, the “sandwich generation” is defined as those adults with at least one living parent age 65 or older and who are either raising a child younger than 18 or providing financial support (either primary support or some support in the past year) to a grown child age 18 or older.

Stepmothers/stepfathers who “played an important role” in respondent’s life are included in cases sandwich generation the mother/father is deceased. Stepchildren are included for respondents who volunteer that they have a stepchild and say they consider themselves to be his or her parent or guardian. The sample size for this group is n=553. ↩ • Throughout the report, respondents who have at least one living parent age 65 or older and say that they have provided financial support to a parent in the past 12 months are considered to be supporting a parent age 65 or older.

In some cases, a respondent may have two living parents—one age 65 or older and one younger than 65—and may have provided financial support only to the younger parent. It is not possible to determine the exact age of the parent receiving the financial assistance. ↩ • See Pew Research Center for the People & the Press, “ The Generation Gap and the 2012 Election,” Nov. 3, 2011. ↩ • As in previous Pew Research Center reports, Baby Boomers are those adults born between 1946 and 1964, and Generation X applies to those born between 1965 and 1980.

For a more detailed discussion of the generations and their demographic and political characteristics, see Pew Research Center for the People & the Press, “ The Generation Gap and the 2012 Election,” Nov.

3, 2011. ↩ Email Newsletters Facebook Twitter Tumblr YouTube RSS About Pew Research Center Pew Research Center is a nonpartisan fact tank that informs the public about the issues, attitudes and trends shaping the world. It conducts public opinion polling, demographic research, media content analysis and other empirical social science research. Pew Research Center does not take policy positions.

It is a subsidiary of The Pew Charitable Trusts.Are you part of the sandwich generation? Let's see if this sandwich generation familiar. After a grueling day at work, you dream of a relaxing evening at home.

But you know that’s far from your reality. On top of visiting your aging mother to prepare and feed her dinner, you’ll also need to cook something for your own kids. And tonight, your daughter desperately needs help with her algebra homework.

sandwich generation

So you skip your yoga session and help her out. Once you’re done, you clean sandwich generation the mess you left in the kitchen and wash all the dishes. Then you need to pick up your son from work since he doesn’t sandwich generation yet. With everything said and done, it’s already an hour past your bedtime, and you know you’re going to be exhausted at work tomorrow. That’s all too common of a scenario when you are a sandwich generation caregiver. Let’s discuss what the sandwich generation is and how you can deal with the weight of this responsibility.

What does it mean to be part of the sandwich generation? The sandwich generation definition is any person caring for growing children while performing the balancing act of caring for an aging relative. Their children are either still under 18 and need sandwich generation, or they are over 18 but still require significant help from their parents. At the same time, their own parents or other relatives are growing older and losing their autonomy. The person in charge of caregiving in this situation gets squeezed between two generations that need their support.

They are sandwiched between them. Throw in trying to hold a job, much less navigate a career, and you have a person feeling "sandwiched" by competing, emotional- and labor-intensive demands. Those are the people who make up the sandwich generation.

In 2018, 12% of parents with children younger than 18 handled multigenerational caregiving. This means they also provided unpaid care for an older adult. This same report stated that these multigenerational caregivers spent over two and a half hours a day on unpaid care.

For moms, this goes up to three hours a day. It’s easy to see why this type of care can cause you to feel anxious and stressed. But parents stuck in the sandwich generation in recent times will be stuck there for longer. That’s because more adult children need the support of their parents. 52% of young adults lived with their parents in July 2020. This is the highest it’s been since the Great Depression.

sandwich generation

At that time, it was sandwich generation. For adults between 25 and 34 years old, the number is estimated at 17.8%. On top of that, the U.S. population is aging, which means more people will need to care for their aging parents. Baby boomers, who are currently between 57 and 75 years old, are a large generation. As a result of their aging, the 65-and-older population grew by 34.2% over the past ten years. To highlight the impact of this aging population, sandwich generation median age sandwich generation from 37.2 years in 2010 to 38.4 in 2019.

Older people are even projected to outnumber children by 2030, which will be a first in US history. Increased life expectancy further amplifies this impact, adding to the growing number of older people needing care.

People across the world are living longer. But there is no significant change in the level of mild to moderate disability for older people. So people live for longer, but they don’t live healthier lives. This means multigenerational caregivers will need to care for their aging parents for longer periods of time.

Combine the fact that people live for longer and children remain with their parents until they are much older, and you can see sandwich generation the people in the workforce stuck in between are feeling the pressure. What issues does the sandwich generation encounter? If you are part of the sandwich generation, you may be experiencing several issues. Let’s take a look at the toll on multigenerational caregivers.

Significant financial burden It’s expensive to care for two generations at the same time. For adults who need to care for their children and aging parents, this costs over $10,000 per year, on average. So why is the financial burden so heavy? Sandwich caregivers spend so much time on unpaid labor to balance both their children and aging parents. As a result, many need to reduce their work hours. This might lead them to lose career opportunities that would require a bigger time commitment at their jobs.

This is just the lost opportunity cost. The sandwich generation also needs to factor in: • The medical cost required to keep their aging parents alive • Retirement home costs • At-home nursing care • College tuition for their children Those costs quickly add up to become a burden. Heavy emotional toll Caring for two generations at once isn’t just financially expensive. It takes a toll on emotional health and well-being, too.

sandwich generation

According to the American Psychological Sandwich generation ongoing research with the Stress in America survey, women are more affected than men by this stress. 40% of women between 35–54 report feeling extreme stress, compared to 29% for 18–34-year-olds. Those 55 years and older also feel lower levels of stress, reported at 25%. Several factors cause this extreme stress.

Sandwiched parents don’t just need to spend time sandwich generation for their loved ones. They also need to process the emotional baggage that comes with caring for an aging relative and dependent children. They’re always worried about something or someone. And because sandwiched parents spend so much time as unpaid caregivers, they have no time for themselves to perform the self-care needed to deal with these emotions. They need to balance their jobs, household chores, children’s activities, meal preparation, and caregiving for aging relatives.

This can lead to other issues, like burnout at work. If you find yourself in the sandwich generation, know that it is possible to manage the stress associated with this position. Here are four tips to reduce your stress levels and survive your time as a multigenerational caregiver: 1.

Prioritize self-care If you don’t care for yourself, you won’t be in a good position to care for your loved ones. This can lead to emotional exhaustion. That’s why you need to prioritize self-care whenever you can. When you’re busy focusing on everyone else’s needs, it’s important to take some time to consider what you need.

Ask your partner if they can provide you with some free time so that sandwich generation can relax and do things you love. Even if it’s just going on a walk by yourself or visiting a friend, it can go a long way. 2. Delegate to capable family members Although you may feel like you need to do everything alone, most of the time, you don’t.

Ask an independent family member for support where you need it. You can delegate dinner to your partner for a few nights a week.

Or, you can also ask your kids to pitch in for chores. If you have siblings who can help you out, ask them to take care of your elderly parent from time to time. They could also provide childcare a night or two a week.

However, if your siblings live far away, consider asking them for help with things they can do from afar. For example, they could provide financial support to care for your sandwich generation parents if their situation allows it.

They could also manage doctors’ appointments for you. 3. Seek support groups Find a safe place where you can get advice or talk it out with other people who experience the same daily challenges as you. You can find an online group for caregivers or look near you for local meetups.

These people can help provide emotional support. Some sandwich generation groups offer more specific support. For example, this Facebook group was created for people caring for those with Alzheimer’s and dementia. 4. Get senior care Various types of senior care exist depending on what you and your aging parents can afford. Home care services help with housekeeping, meal preparation, transportation, and companionship. Registered health care professionals provide home health services.

They can support your aging relatives with medical supervision, administering medication, providing rehabilitation, and much more. Your health insurance or Medicare can typically cover home health. But home care isn’t health-related, so it usually won’t be covered. If you can’t afford home care, other options are available if you need some time to yourself. For example, you can get respite care.

This is a short-term relief given to primary caregivers and can give you as little as an afternoon or as long as several weeks. Sometimes just an afternoon is enough to help you take care sandwich generation yourself. You can also look into adult daycare if you need a day to rest, which can cost between $25–$100 per day. Caring for both your parents and your children is by no means easy.

But it’s important to realize that you sandwich generation have to manage everything by yourself. If you feel like your role as a multigenerational caregiver has had an impact on your career, you can get support from BetterUp. Try a demo to see how it works and how you could increase your resilience and well-being. • How It Works • Coaching • For Organizations • For Employees • For Individuals • Business Solutions • Growth & Transformation • BetterUp Sandwich generation • Diversity, Inclusion & Belonging • Sales Performance • Company • News and Press • Careers • Blog • Leadership Team • Become a BetterUp Coach • Contact Us • • • Privacy Policy • Acceptable Use Policy • Consumer Terms and Conditions • Enterprise Agreement • Data Protection Agreement • Trust & Security • Cookie Preferences